Ermm here goes
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| paddymc1986 |  | ... | 16-02-2014 @ 17:56 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Not sure tbh mate | ||
| unit94 | | ... | 17-02-2014 @ 21:36 |
 what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 17.2.14 Warmed up Snatch 40x5 50x5 60x4 70x3 80x2 90x1 92.5 3x2 92.5 x1 fail 2 92.5x2 Messy with these but I know what I need to work on, strength is there though Cleans 70x5 90x3 110x2 130x2 150 2x2 (rep PB) 150x1 fail 2nd Hurt my wrist abit on the fail so left it there Front squat 110x3 150x3 175x3 (really difficult surprisingly) 150 4x3 Pull ups Bw x8 +10 4x8 Dumbbell curls 37.5's 2x10, 1x12 Done. | ||
| unit94 | | ... | 18-02-2014 @ 19:42 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 18.2.14 Warmed up Deadlift 40x10 70x5 110x3 150x2 Straps 190x1 Belt 230x1 270x4 +1 hitched (strength was there I was just lazy and set up wrong on the last rep so had to hitch it) 13 inch pulls 270x6 (really easy!) Strict press 20xlots 40x10 60x5 80x5 100x2 110x8 110x7 (left my bas***d wrist wraps at home, think I might have sneaked 8 out with them on) Push press 110x3 130x5 130x4 fail 5 (wasn't meant to do 2 sets) Behind the neck strict 90x6 (PB, getting hard now) Lateral raises 12.5's x20 20's x12 12.5's x30 Snatch grip rows 100x15 Done. | ||
| Benfrancis1993 | | ... | 19-02-2014 @ 00:00 |
 Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Nice work How the f**k do you do snatch grip rows you flexible c**t | ||
| unit94 | | ... | 19-02-2014 @ 00:26 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said:Nice work How the f**k do you do snatch grip rows you flexible c**t Snatch grip rows don't require much flexibility? Arms wide and pull to your chest. If you can bench with a fairly wide grip then you can do snatch grip rows lol | ||
| Benfrancis1993 | | ... | 19-02-2014 @ 00:39 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Gay | ||
| unit94 | | ... | 19-02-2014 @ 16:10 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 19.2.14 Warmed up Bench press 20xlots 40x10 60 2x10 80x5 100x3 Paused 100x3 120x3 140 4x5 140x4 fail 5 (happy with these as plan was 5x3) 120x11 fail 12 (tng) Close grip incline off pins 60x8 100x3 120 2x5 120x4 Dips Bw x10 +15x10 Tried 30 but s**tty dipping belt was just falling off +15 x15 +15x14 +15x11 Dumbbell bench 25's x12 35's x10 47.5's x7 47.5's x6 Incline dumbbells 35's 2x12 35's x10 Done. | ||
| kpayne6 | | ... | 19-02-2014 @ 16:20 |
Member 3754, 220 posts SQ 260, BP 190, DL 300750.0 kgs @ 112kgs UnEq | some nice looking bench gainz mate | ||
| unit94 | | ... | 19-02-2014 @ 19:03 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Cheers Kurtis! | ||
| Benfrancis1993 | | ... | 19-02-2014 @ 19:04 |
Cut toe in half = bad day. Member 4359, 3581 posts SQ 270, BP 140, DL 310720.0 kgs @ 137kgs UnEq | Being good at bench is gay You are gay | ||
| unit94 | | ... | 19-02-2014 @ 19:05 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | Benfrancis1993 said:Being good at bench is gay You are gay Not being able to bench bodyweight means you are an untrained male You dont even lift | ||
| unit94 | | ... | 20-02-2014 @ 19:39 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 20.2.14 Warmed up Snatch 20xlots 40x5 50x5 60x4 70x3 80x3 (wank) 80x3 (better) 80x3 (decent) Cleans 70x5 90x3 110x3 130 3x3 Power clean 130x1 (really easy) Jerks 20xlots 50x5 70x3 90x3 110x3 135x3 135x2 fail 3 135x1 fail 2 (triceps abandoned me, must be tired from yesterday technique is getting better though) Paused front squats 110x3 130x3 155 5x3 Pull ups Bw x19 One hand deadlift (hook grip) 155xfail left 155x1 right (PB lol) Bent over rows (doh) 155 2x10 (PB for doh) Straps 155x10 Rowing 250m at 1:23 average then I mistimed afew strokes and lost my rhythm Done. From next week I'm gonna do 3x1k row on one day then 4x500 on another. | ||
| unit94 | | ... | 22-02-2014 @ 19:41 |
what is everyone's fran time? Member 3986, 10452 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | 22.2.14 Warmed up Squats 20xlots 60x6 100x3 140x3 180x3 200x1 215 2x5 (rep PB) Pause squats 190 2x5 (rep PB) Sldlsumo 60x55 100x33 140x33 Then we had a gym birthday party lol People were doing squat bench and dead so I just f**ked about a bit, did 140kg pause squat for a minute which was horrible and 220 doh deadlift Then we did a team pull up challenge (3 to a team) 10 minutes amrap: we did 159 with me doing most of them. Winners did 202 the bas***ds. Then we did bring sally up. I did 100kg and died lol had to drop the bar Done. | ||
| Wiegieboard | | ... | 22-02-2014 @ 19:47 |
 as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Great session in there. These sessions are very respectable. You remain one of my favourite strength athletes. | ||
| paddymc1986 | | ... | 22-02-2014 @ 19:51 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | Solid squating mate. C u tomorow | ||
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