Epiphany ~ The manifestation of a Supernatural Being

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andysmiles		...	24-01-2014 @ 21:56
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	24th January Chest arms traps bodybuilding day 2 hours 1 hour of 5 a side football 30 mins foam roller

Rodger		...	25-01-2014 @ 08:35
salad dodger missing Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	You doing northern u90 or have you turned into a bodybuilder....?

dannyboy73		...	25-01-2014 @ 09:34
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Nice training Andy. We need a pic of that new tat mate!

andysmiles		...	27-01-2014 @ 18:46
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Rodger said:You doing northern u90 or have you turned into a bodybuilder....? Currently aids ridden with the plague I will see how long a take to get over this

andysmiles		...	02-02-2014 @ 08:43
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Virus and bug and acid gaestro finally gone! 3kg lost mostly water and insides I think Saturday 1st feb - sparking some life into all muscles with a full body pump 3 sets of 10 on each exercise limited rest between sets and no rest between exercise , heavy weight Calves superset - seated calf and standing calf and donkey calf Hamstrings superset - lying leg curl and seated leg curl Quads superset - leg press and leg extension Back - seated row and machine pulldown Back - cable row and wide grip pulldown Traps - rear delt machine and behind back shrugs (up to 180) Delts - seated dumbell press and side lateral Chest - incline db bench and decline chest press Chest - flat bb bench and incline machine press Triceps - dips and pushdowns Biceps - preacher machine and cable ez bar curl Forearms - reverse grip curls and hammer curls Abs - broom twists and decline sit-ups 20 mins of lazy bike

andysmiles		...	02-02-2014 @ 08:44
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	Monday will see the return of cube method Today is a rich piana inspired feeder workout for arms and side delts

dannyboy73		...	02-02-2014 @ 18:09
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	Are you fit enough to compet? I saw that you might be I feel a weak as a kitten, I think a lot of illness around at the mo.


andysmiles		...	03-02-2014 @ 20:04
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	3rd February cube method week 4 - heavy deadlifts Deadlift 60/5 100/2 140/2 180/2 200/2 212.5/2 212.5/2 212.5/2 Shrugs Up too 180/15 Pulldowns and rows Biceps Lower back hyper extensions

andysmiles		...	03-02-2014 @ 20:04
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	I feel ok atm the deadlifts where heavier than they should be but only 2 days back from illness I should be good to compete! When are you competing next mate

dannyboy73		...	03-02-2014 @ 20:36
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	16th March Southern qualifiers. Doing a peaking programm at the mo! andysmiles said:I feel ok atm the deadlifts where heavier than they should be but only 2 days back from illness I should be good to compete! When are you competing next mate

andysmiles		...	04-02-2014 @ 21:01
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	4th February Clean and strict press ( clean each rep ) 40/5 60/5 70/5 77.5/2 77.5/2 77.5/2 Close grip bench 60/5 80/5 100/5 110/2 110/2 110/2 Pushdowns Seated dumbell press Dips Laterals and raises Push press from rack 60/2 70/2 80/2 90/2 95/2 100/2 Pushdowns Rear delts

andysmiles		...	05-02-2014 @ 20:11
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	5th February Bottom Squats wsm style with pause 60/5 80/5 100/5 105/5 120/3 140/3 150/3 160/3 Front squats 60/5 70/5 80/5 90/3 100/3 110/3 Leg press 5 sets of 20 Leg ext 5 sets of 20 and drop set Lying leg curl and seated leg curl superset 5 sets of 20 Stiff leg deadlift 60/10 80/10 100/10 Calves Biceps

andysmiles		...	06-02-2014 @ 17:55
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	6th February Random back and lat session Rows and pulldowns for reps Highlights where 160/8 bent over row 260/8 hex bar shrugs!

andysmiles		...	07-02-2014 @ 21:01
naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260 606.5 kgs @ 86kgs UnEq	7th February 2 hour chest and arms day

JB		...	06-03-2014 @ 12:51
Member 2338, 210 posts SQ 227.5, BP 150, DL 260 637.5 kgs @ 106kgs UnEq	whats the latest news mate

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