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Rebuild of The Bull

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TommyIcon...19-02-2009 @ 00:49 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq
Cuddles said:
He's probably doing fronties on the off daysWink


Grin I wouldn't put it past him.
JoniIcon...19-02-2009 @ 07:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Tommy said:
Take it Anthony is waiting for a few weeks before starting Smolov then?


i think on monday, when adam is changing his work shifts or something like that.

Tony said:
Nice easy session tomorrow mate, I want you looking fresh for the cameras on Friday.


dont worry, the hair will be fine mate.

Wigan said:
Plenty of good work still going on mate, deads seem to be moving on up nicely!!

Personally I wouldnt rate hook grip over mixed for deadlifts if the aim is the biggest deadlift possible, although if the aim is to improve grip strength then it wouldnt be bad way to go!!

Yoga?


thanks man. Yeah i think i needed to start getting used to heavier weights with the hook grip if only for the clean purposes. Maybe if i stick to it as far as i can and just swap to mixed grip for the top sets.

but then again, misha koklyalev seems to use it for his 400kg+ pulls as well Confused

Aye, yoga. It goes well with the hair.
CuddlesIcon...19-02-2009 @ 11:00 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		A few of the guys who told me to start hook gripping my deads (to solve the over/under issue) have said that after 4-5 weeks of the heavy stuff, the pain goes.

You can also tape your thumbs.
mickashurstIcon...19-02-2009 @ 11:17 
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Weird injury specialist - now with funny groin
Member 283, 1648 posts
Good work Joni. Your'e improving steadily each week. The rehab must be almost complete now!
ThingIcon...19-02-2009 @ 11:36 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		do you want a copy of that rodney yee yoga dvd joni as it good for lower backs
JoniIcon...19-02-2009 @ 19:29 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		dont know about the pain going away with the hook grips, seems to be the same to me Grin

mick, less than a month and i will close this rehab journal - hopefully i can then start working my way up again with some proper lifts Grin

Thing, thats ok mate, i am sorted with this one free class on tuesdays. And my wife has a spread of all kinds of dvds and stuff, she is really into it, but i dont think i would ever be able to do a full session on my own at home...

SUGDEN

Squatathon with Anthony The Machine, Medium Loz, Smallsey with Big T nailing his guns in the background.

warm ups.

Front squats
5x20
5x60
5x80
3x100
2x120
5x130
4x130

pleased. No bad grinders.

18 inch rack pulls
5x60
5x100
5x140
5x180
MrSmallIcon...19-02-2009 @ 19:31 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		good session, looked easy
when is this s**t on TV tomorrow???
JoniIcon...19-02-2009 @ 19:32 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
MrSmall said:
when is this s**t on TV tomorrow???


sometime in the evening.
TommyIcon...19-02-2009 @ 23:46 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Kicking ass on the fronties Joni. You training at Sugden on Sunday?
JoniIcon...20-02-2009 @ 06:30 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		cheers Tommy!

aye in on sunday. Can agree times at the SSM if you are coming?
JCIcon...20-02-2009 @ 09:13 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Very nice fronties mate, they are looking v strong
ThingIcon...20-02-2009 @ 09:16 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		slowly but surely its all coming back, nice progress
SparrowIcon...20-02-2009 @ 09:58 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Post Edited: 20.02.2009 @ 09:58 AM by Sparrow
Good fronties dude. Good to see some rack pulls back into the mix too, they are returning to my training soon too (as part of the new plan!).
CuddlesIcon...20-02-2009 @ 09:59 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Great work mate. Those fronties cant be far off your best.
TommyIcon...22-02-2009 @ 18:08 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Great fronties today mate, with plenty left in the tank too.

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