Rebuild of The Bull
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| Joni |  | ... | 16-02-2009 @ 10:52 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys! Thing said: when you starting the smolov? When i wish to get injured again  Not sure man - it is tempting... but i realised that the fronties hit my shoulder pretty hard as well, so i might not be able to take the volume to be honest. I'll just milk this twice/week frontie work for a while and see when it slows down. Maybe by that time my shoulder can take more work as well, and i am ready for the smolov love. Smalsy, no training today mate! this weeks Plan: mon - off tue - deads, yoga, if energetic some lat work not forgetting the ceps wed - press, and nail some push pressing as well thu - fronties fri - lat work not forgetting the ceps, in preparation for: sat - SSM! sun - fronties should throw in some cardio in the end of some sessions. Walking way more now since my job location changed, but thats only very low impact s**te. | ||
| Thing | | ... | 16-02-2009 @ 11:24 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | if you plan is working just now then keep it going, maybe after the summer or into the winter this year you could start a smolov rountine | ||
| MrSmall | | ... | 17-02-2009 @ 13:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 5ish today? | ||
| Joni | | ... | 17-02-2009 @ 19:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | MrSmall said: 5ish today? aye  But you didnt SUGDEN warm up deadlift 6x60 5x100 3x140 3x170 - hook grip, auch 3x170 - 1 hook, 2 mixed 3x170 - mixed is this the end of the hook grip experiment? bentover rows up to 3x10x90 1hr yoga very happy how i can already see improved flexibility and posture. Loads of shoulder and hip/pelvis work today. This one is a keeper. gunz | ||
| Boar | | ... | 17-02-2009 @ 20:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 17.02.2009 @ 20:05 PM by Boar how are you at yoga joni ? being the euro-metro that you are im thinking your one hot yoga MOFO ?i have a renewed interest in stretching with a view to embracing yoga , eurostyle. strong deads !! hows the body feeling/looking overall ? any chance hayden will come along on sat ?? | ||
| MrSmall | | ... | 17-02-2009 @ 20:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | check my log, good DLs www.ratemymullet.com | ||
| WILLSAN | | ... | 17-02-2009 @ 20:39 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | nice deads big man. how did you find the hook grip? | ||
| Thing | | ... | 18-02-2009 @ 08:22 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | stick with the hook grip joni you will benefit from it | ||
| JC | | ... | 18-02-2009 @ 09:09 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Very nice deadlifts Joni. Late summer, autumn time for the 250 to finally go | ||
| Joni | | ... | 18-02-2009 @ 20:37 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys - you seem to have more faith than me boarman - yoga, a keeper. I am not too bad, but it is not a competetive sport But i have done enough of it, and am flexible enough, that i can hit the poses in a way which resembles the correct one at least distantly. I can already see the difference after few sessions back. Lets see if i can stick to it!SUGDEN pressed for time, so dropped the cardio  been slacking with that, need to get myself together.warm ups press 12x25 6x45 3x60 5x5x67.5 f**king thick waste of space... My last was 5x5x62.5 - i thought it was 65! Anyway, this was hard. Will give a stab at the 70, but then i need to start dropping the reps or something. Push press 5x60 5x65 5x70 kept it light, and it felt light. Nice. rehab moves and tris Tomorrow: front squat showdown with Anthony The Machine. 5.15pm. | ||
| Wigan | | ... | 18-02-2009 @ 20:49 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Plenty of good work still going on mate, deads seem to be moving on up nicely!! Personally I wouldnt rate hook grip over mixed for deadlifts if the aim is the biggest deadlift possible, although if the aim is to improve grip strength then it wouldnt be bad way to go!! Yoga? | ||
| Tony | | ... | 18-02-2009 @ 20:50 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice easy session tomorrow mate, I want you looking fresh for the cameras on Friday. | ||
| MrSmall | | ... | 18-02-2009 @ 21:36 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I'll be there to do some fronties of my own, see you at 5 big man. | ||
| Tommy | | ... | 18-02-2009 @ 21:52 |
The Original Power Belly Member 544, 357 posts SQ 170, BP 115, DL 210495.0 kgs @ 90kgs UnEq | Another nice session there Joni. Strict presses are shooting back up very quickly. Would dearly like to witness that fornt squat battle but I'm working. Take it Anthony is waiting for a few weeks before starting Smolov then? | ||
| Cuddles | | ... | 18-02-2009 @ 22:24 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | He's probably doing fronties on the off days | ||
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