trying to become the strongest little man in the world

12345678910 ... ... 222223224225226227228229230231232

drew		...	21-01-2014 @ 01:27
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	im on call on friday night till 8am, so im not sure he has his hopes up on me just beating him at everything though could be fun
Scottish		...	21-01-2014 @ 07:51
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Absolutely, hope you can make it!
drew		...	21-01-2014 @ 15:58
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post night shift Bed at 8.45. Up at 10 for a wee. Then up properly at 12. Actually felt ok but usual lethargic session Bench paused 102.5/6x3 70/20 (feet up tng RP) Dip bwx6 10x6 20x6 still not sure Chin 25/6 20/6x2 Band pull down 20x3 Pushdown 5 sets Rear delts 5 sets Band face pulls anf lat raises 2 sets 3.2 walk home
drew		...	22-01-2014 @ 19:18
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Post Edited: 22.01.2014 @ 21:35 PM by drew Beltless Sq to a box 60/80/100/120/130/135/140x3 these felt good 10 sec pause 100 add belt 120x2 Normal sq 130/2 Rdl 160/6 170/2 Shrug 170/15x3 Defecit dead 160/1 Good morning 40/10x4 Ss Sit up bw/10/15/20x2 Roll out 15/10x2 Oh kb walks Stretch when fannying about at work i was surprised to find i have a 32" waist, which im ok with
drew		...	23-01-2014 @ 13:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fun day with p dazzle 3.2 walk. Fasted. Caffeine Stretch Strict off pins 57.5/10x3 72.5/1 tired Inc bench 50/70/80/90x5 100x2 arse was up so called it Press up +20/15 x3 Then 10x4 town Csr 1 arm row Face pull Cab curl Push down Wrist curl Pull up 20x5 30x4 Stretch Work
drew		...	24-01-2014 @ 13:38
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fasted 3.2 walk before work Stretch roll Squats to a box 130/2x10 position was much better today Pause depth 120/1 Stretch Took it easy as hopefully Going to strongman tomorrow as long as im not called out as im on till 8am
drew		...	25-01-2014 @ 17:42
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	A trip to IS for the first time in a long time. Was a bit cautious with things as worried about snapping my s**t up again Firstly was good chat throughout axle 75 cnp 95 clean only. Havent push pressed and wasnt sure I liked it how it felt so simply didnt do it. Will do it with a regular bar and see how I get on Yoke 180/50m drop and turn at 25. 3 trips. Felt decent Keg loading to 2"above my nipple 85/2 100/2 125/2pb funnily enough getting stronger makes this easier even if you dont practice it. Funny that prowler 12 or 14 trips. 25-50m depending if there was anyone to keep pace with me Then a 80m sprint vs ali. Enjoyable
Scottish		...	25-01-2014 @ 18:08
Member 2092, 592 posts SQ 190, BP 140, DL 220 550.0 kgs @ 123.7kgs UnEq	Highly enjoyable! Iv siezed up haha!
dannym		...	25-01-2014 @ 20:12
Member 3240, 270 posts SQ 250, BP 130, DL 290 670.0 kgs @ 121kgs UnEq	Good to see you again today mate.
drew		...	25-01-2014 @ 20:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I felt ok until just. Elbows sore, dont know why. Knees are stiff. Arse is squirmy (as in glute) But it was fun and good to see you too
drew		...	25-01-2014 @ 20:54
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	And I flipped a tire. Once. And it scared me a bit
drew		...	27-01-2014 @ 19:41
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Hip flexors felt smashed but today was does easy Sq to box. Lower than usual 125/6x7 135 145 155/forgot to stand up with but arch was tight Ghr 10x3 Stretch
drew		...	27-01-2014 @ 21:14
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I also walked about 7 miles to and from gym/work
drew		...	28-01-2014 @ 20:20
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fun day with undy and fogo Paused bench 107.5/4/4/4/5 115/2 (2nd assa wisper) 107.5/5 is an eq pb without the 3 sets first Dumb bench 32s/20 /10paused Chin 25/4x4 Lat pull down Ss Cab row 10x3 Face pull Ss Push down 15x3 Machine curl 10x6
drew		...	29-01-2014 @ 19:48
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Beltless t9 box 120/3 130/3 135/3 Beltless 10 secs max depth 100 110 115 Normal squat 130/2x2 Rdl 180/2 140/2x3 (paused) Shrug 170/10 190/10x3 Roll out 20/10 25/some bw/20 Stretch

12345678910 ... ... 222223224225226227228229230231232