REGISTER
 
You are here: Home → Forum → Training Journals → Rebuild of The Bull

Rebuild of The Bull

12345678910 ... 343536 ... 4243444546474849505152

TommyIcon...13-02-2009 @ 21:41 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Pressing and fronties are coming along nicely Joni. You're getting worryingly attached to this bodybuilding stuff though. Don't think the "pump sets" and loss of power belly have gone undetected. An intervention may be required.
CuddlesIcon...13-02-2009 @ 23:25 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Tommy said:
Pressing and fronties are coming along nicely Joni. You're getting worryingly attached to this bodybuilding stuff though. Don't think the "pump sets" and loss of power belly have gone undetected. An intervention may be required.


Take it from me, there is a hidden Ronnie inside of Joni, there always has been.

Next time you're in the gym with him, challenge him to a rear delt fly drop set show down. Wink
TommyIcon...14-02-2009 @ 14:11 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Lol. With Adam exposing himself as a member of the curl brigade over Christmas there's definitely a seedy underbelly to Sugden. As the token fat and unmuscular Sugden Sports Centre attendee, I can hardly describe my sense of betrayal.
JoniIcon...15-02-2009 @ 15:13 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		The gunz dont grow themselves guys!

Today a nice session at an action packed Dungeon. Upped the weight a touch from The Plan - but cut the volume in return.

DUNGEON

warm ups with a barbell and stuff.

Log

3x70
3x3x80

felt ok. last set the best, not as tentative and testing as with the first ones.

Front squat
5x20
5x60
5x80
5x100
3x115
1x120
1x125
1x130
1x135
2x140
6x120

All within the comfort zone - happy about that!

Some static holds with the thick axle.
CuddlesIcon...15-02-2009 @ 15:35 
Avatar
Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq		Nice fronties mate!
mickashurstIcon...15-02-2009 @ 16:51 
Avatar
Weird injury specialist - now with funny groin
Member 283, 1648 posts
The fronties were looking very strong today. Loads of strength in reserve Joni!
SparrowIcon...15-02-2009 @ 18:08 
Avatar
always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Snappy log work and Strong fronties mate. The bull is back!
TommyIcon...15-02-2009 @ 18:26 
The Original Power Belly
Member 544, 357 posts
SQ 170, BP 115, DL 210
495.0 kgs @ 90kgs UnEq		Bloody hell! Superb fronties mate. Wasn't expecting to see you going this heavy so soon. If they felt comfortable then even better.
JoniIcon...15-02-2009 @ 19:05 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		Cheers guys!

fronties are now in the "work" zone.

Overhead needs to go over 100 and dead over 200 for them to be there as well.

Then i will close this rehab log and start a new one Grin
TonyIcon...15-02-2009 @ 19:06 
Avatar
Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		The beast has indeed been unleashed.

Need to start looking for a comp for the summer.
JoniIcon...15-02-2009 @ 19:46 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		there is a comp with 80kg log and 140 squat? Grin

f**k, i just got a bit excited about the promises of nailing that squat already now.

400lbs!!!
SteBakerIcon...15-02-2009 @ 22:10 
Avatar
THE original and THE best ...
Member 297, 2523 posts
SQ 210, BP 155, DL 272.5
637.5 kgs @ 80kgs UnEq
Tony said:
The beast has indeed been unleashed.

Need to start looking for a comp for the summer.


I heard a rumour that the JONIBULL was the 'secret guest entrant' in the SSM!!!!

Grin
JCIcon...16-02-2009 @ 09:26 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Strong session yesterday mate. Log looked very snappy and fronties were excellent. Plan seems to be going very well, cant wait to see you balls 2 the wall once again Wink
MrSmallIcon...16-02-2009 @ 09:52 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		training today?
if not, you should.
ThingIcon...16-02-2009 @ 10:09 
Avatar
a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice fronties joni, when you starting the smolov?

12345678910 ... 343536 ... 4243444546474849505152

You are here: Home → Forum → Training Journals → Rebuild of The Bull
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions