Chaotic Strongman Training
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chaos said:No chalk and whilst its flooding here temp is still hot and sweaty!
f**kin mental on the roads here at moment, for some reason thye panic like f**k
when it rains - mind you all the roads flood!
- this was sunday night and it not really stopped raining since!
f**kin mental on the roads here at moment, for some reason thye panic like f**k
when it rains - mind you all the roads flood!
- this was sunday night and it not really stopped raining since!
i was supprised not to see someone on a jet ski !!!
nice deficits. and i wouldnt train early ether
Thing said:
i was supprised not to see someone on a jet ski !!!
nice deficits. and i wouldnt train early ether
i was supprised not to see someone on a jet ski !!!
nice deficits. and i wouldnt train early ether
You mean like htis guy?
chaos said:Cheers!
Quick one tonight, got deadly man flu (was off work yesterday) so not 100%, anyhoo
3" Deficit Deads (all beltless bar last set!)
60 x 10
100 x 5
140 x 5
180 x 3
220 x 1 - used straps
225 x 3 - belt on for these, however,the stupid top plate slipped and I nearly ended up doing splits! (I stand on 2 plates to do deficits!)
245 x2f - head gone, was concentrating more on making sure plate didn't slip! Got it to knees both times, so bodes well when I can find a decent platform to stand on.
Was gonna do some other stuff but couldn't be bothered
Quick one tonight, got deadly man flu (was off work yesterday) so not 100%, anyhoo
3" Deficit Deads (all beltless bar last set!)
60 x 10
100 x 5
140 x 5
180 x 3
220 x 1 - used straps
225 x 3 - belt on for these, however,the stupid top plate slipped and I nearly ended up doing splits! (I stand on 2 plates to do deficits!)
245 x2f - head gone, was concentrating more on making sure plate didn't slip! Got it to knees both times, so bodes well when I can find a decent platform to stand on.
Was gonna do some other stuff but couldn't be bothered
Not bad Fat Lad!
Top set slightly better than me at present.
Yeah standing on plates isn't ideal but at least ones I use are rubber so don't slide so much!
Not quite Ian it still 20+ degrees!
Yeah its s**t rodge, i'll hopefully get a little wooden platform thing made!
Yeah its s**t rodge, i'll hopefully get a little wooden platform thing made!
Tonight some pressing!
Strict 1st rep FTOH cos rack was in use
bar x f**kloads
30 x 10 + 1 klokov press
60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless!
80 x 5
85 x 5
90 x 3 - felt more like 190?????
95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again!
Push Press
80 x 10 - super fast
100 x 5
110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
120 x 3m - f**kin bollox soooooooooo close
120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out
120 x 1 - thank f**k! Ugly as f**k rep but nailed it!
bw dips
z presses upto 80kg
Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy
Strict 1st rep FTOH cos rack was in use
bar x f**kloads
30 x 10 + 1 klokov press
60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless!
80 x 5
85 x 5
90 x 3 - felt more like 190?????
95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again!
Push Press
80 x 10 - super fast
100 x 5
110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
120 x 3m - f**kin bollox soooooooooo close
120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out
120 x 1 - thank f**k! Ugly as f**k rep but nailed it!
bw dips
z presses upto 80kg
Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy
chaos said:f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
my training is a little chaotic atm.
Well didn't really get to booze last night 
beer not quite ready, will be another week, plus its for selling not my consumption
beer not quite ready, will be another week, plus its for selling not my consumption 
Not a bad pressing session mate. 95 strict and 90 for reps strict and 120 push with 110 for reps is not too bad. A good place to be starting from again. Also the Klokov and Z presses at those weights are also pretty decent 
This made me LOL, lucky hardly anyone in the office at the mo
chaos said:110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
This made me LOL, lucky hardly anyone in the office at the mo
pila8121/11/13 @ 08:41
chaos said:Tonight some pressing!
Strict 1st rep FTOH cos rack was in use
bar x f**kloads
30 x 10 + 1 klokov press
60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless!
80 x 5
85 x 5
90 x 3 - felt more like 190?????
95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again!
Push Press
80 x 10 - super fast
100 x 5
110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
120 x 3m - f**kin bollox soooooooooo close
120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out
120 x 1 - thank f**k! Ugly as f**k rep but nailed it!
bw dips
z presses upto 80kg
Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy
Strict 1st rep FTOH cos rack was in use
bar x f**kloads
30 x 10 + 1 klokov press
60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless!
80 x 5
85 x 5
90 x 3 - felt more like 190?????
95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again!
Push Press
80 x 10 - super fast
100 x 5
110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit
120 x 3m - f**kin bollox soooooooooo close
120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out
120 x 1 - thank f**k! Ugly as f**k rep but nailed it!
bw dips
z presses upto 80kg
Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy
Strong pressing lazy fat John
rossphillips said:Proper wank pressing
YEp certainly is! May since I last pressed anyhting anywhere near decent! Your still a massive bender htough!
CHeers Craig
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