Chaotic Strongman Training
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| ianakajohn |  | ... | 23-10-2013 @ 08:17 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Things will even out john | ||
| Ben_F | | ... | 23-10-2013 @ 08:47 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Post Edited: 23.10.2013 @ 08:47 AM by Ben_F  | ||
| Ben_F | | ... | 23-10-2013 @ 08:47 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Nice to see you are sticking to a programme as usual John!  (decent deadlift though) | ||
| chaos | | ... | 23-10-2013 @ 09:18 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Ben_F said:Nice to see you are sticking to a programme as usual John! (decent deadlift though) What you mean I did nearly 3 weeks on it  | ||
| Thing | | ... | 23-10-2013 @ 09:37 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | you'll get there dude, just need the family life to settle into a routine so that you may one day stick to a routine for your training for more that 3 sessions  | ||
| taz | | ... | 24-10-2013 @ 20:36 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Thing said:you'll get there dude, just need the family life to settle into a routine so that you may one day stick to a routine for your training for more that 3 sessions ^^this^^ Been a big upheaval for you and family moving over there, gonna take a fair amount of time for all to settle down and get used to climate etc etc. Then you can find routine stick to it and see the gainz come  | ||
| Rodger | | ... | 25-10-2013 @ 13:16 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | fcuking hell John  | ||
| chaos | | ... | 05-11-2013 @ 04:17 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers lads but its more me being lazy and can't be arsed than anything else! Finally did a sesion last nigth, bit s**t but supose it a start 3.5" Deficit deads bar x loads 60 x 10 100 x 5 -doh 140 x 5 - doh 180 x 5 - mixed grip 220 x f - added belt and straps 220 x 2f3 - back was in tatters, f**kin well harder than I remembered! Was f**ked! Ultra CG Bench 60 x 15 100 x 10 120 x 4 - bored, wanted my tea! So left | ||
| hixxy1985 | | ... | 05-11-2013 @ 09:53 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lol hard them deficits arent they | ||
| Benvie | | ... | 05-11-2013 @ 10:12 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Looks a decent session to start back with. | ||
| chaos | | ... | 06-11-2013 @ 05:33 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers mongo and neil! SHould've done mroe work but getting lazy! Decided to try my old pre-workout last night so had a banana and a black corto from costa (its like an ubber strong esperesso), appeared to help a little bit! Seated dumbbell press Used these as a warm up as someone was using rack 35lb x 20 65lb x 10 80lb x 10 - all easy Strict Press 80 x 3 80 x 3 80 x 4 80 x 4 80 x 3 - load of dogs**t! Haven't pressed for a good few weeks though Push Press 100 x 3 110 x 1 115 x 3m - jus couldn't quite lockout it, not too disheartendd as haven't PP since May! FInished with some curls! | ||
| taz | | ... | 06-11-2013 @ 07:09 |
he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Not a bad 2 sessions back mate. Always gonna be ropey if you've missed sessions for a period of time and also with everything you've been through mate! Also WTF is going on mixing weights up lbs and kg in the same session!!! I remember getting a bollocking off a chaotic fella for doing that | ||
| Thing | | ... | 06-11-2013 @ 07:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | taz said:Not a bad 2 sessions back mate. Always gonna be ropey if you've missed sessions for a period of time and also with everything you've been through mate! ^^ this is true buddy^^ | ||
| AndyCoupe | | ... | 06-11-2013 @ 07:27 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | What did i tell u ohnJ? Caffeine! Good pressing! | ||
| chaos | | ... | 06-11-2013 @ 10:21 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | I know Craig but the stupid dumbbells are in lbs! Well I'm officially a f**king lightweight on caffeine! Had 2 corto's before a meeting and was so high i couldn't speka properly! I was hosting the session too! I've only just come down! | ||
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