Chaotic Strongman Training
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| Thing |  | ... | 20-11-2013 @ 08:08 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said:No chalk and whilst its flooding here temp is still hot and sweaty! f**kin mental on the roads here at moment, for some reason thye panic like f**k when it rains - mind you all the roads flood! - this was sunday night and it not really stopped raining since! i was supprised not to see someone on a jet ski !!! nice deficits. and i wouldnt train early ether  | ||
| chaos | | ... | 20-11-2013 @ 09:06 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Thing said: i was supprised not to see someone on a jet ski !!! nice deficits. and i wouldnt train early ether You mean like htis guy? | ||
| ianakajohn | | ... | 20-11-2013 @ 09:14 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Just looks like the weather over here lol | ||
| Rodger | | ... | 20-11-2013 @ 13:02 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | chaos said:Cheers! Quick one tonight, got deadly man flu (was off work yesterday) so not 100%, anyhoo 3" Deficit Deads (all beltless bar last set!) 60 x 10 100 x 5 140 x 5 180 x 3 220 x 1 - used straps 225 x 3 - belt on for these, however,the stupid top plate slipped and I nearly ended up doing splits! (I stand on 2 plates to do deficits!) 245 x2f - head gone, was concentrating more on making sure plate didn't slip! Got it to knees both times, so bodes well when I can find a decent platform to stand on. Was gonna do some other stuff but couldn't be bothered  Not bad Fat Lad! Top set slightly better than me at present. Yeah standing on plates isn't ideal but at least ones I use are rubber so don't slide so much! | ||
| chaos | | ... | 20-11-2013 @ 15:09 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Not quite Ian it still 20+ degrees! Yeah its s**t rodge, i'll hopefully get a little wooden platform thing made! | ||
| chaos | | ... | 20-11-2013 @ 15:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Tonight some pressing! Strict 1st rep FTOH cos rack was in use bar x f**kloads 30 x 10 + 1 klokov press 60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless! 80 x 5 85 x 5 90 x 3 - felt more like 190????? 95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again! Push Press 80 x 10 - super fast 100 x 5 110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit 120 x 3m - f**kin bollox soooooooooo close 120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out 120 x 1 - thank f**k! Ugly as f**k rep but nailed it! bw dips z presses upto 80kg Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy | ||
| hifilover | | ... | 20-11-2013 @ 16:04 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | Nice pressing sesh there petal... Stop the boozing; that'll help you press better! | ||
| WILLSAN | | ... | 20-11-2013 @ 16:10 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | chaos said:f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit my training is a little chaotic atm. | ||
| Thing | | ... | 20-11-2013 @ 17:45 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | chaos said: You mean like htis guy? Yes him | ||
| chaos | | ... | 21-11-2013 @ 05:20 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Well didn't really get to booze last night  beer not quite ready, will be another week, plus its for selling not my consumption | ||
| taz | | ... | 21-11-2013 @ 07:00 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Not a bad pressing session mate. 95 strict and 90 for reps strict and 120 push with 110 for reps is not too bad. A good place to be starting from again. Also the Klokov and Z presses at those weights are also pretty decent  chaos said:110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit This made me LOL, lucky hardly anyone in the office at the mo | ||
| rossphillips | | ... | 21-11-2013 @ 08:30 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Proper wank pressing | ||
| pila81 | | ... | 21-11-2013 @ 08:41 |
Member 2221, 1984 posts SQ 330, BP 240, DL 362932.0 kgs @ 142kgs Eq | chaos said:Tonight some pressing! Strict 1st rep FTOH cos rack was in use bar x f**kloads 30 x 10 + 1 klokov press 60 x 10 +1 klokov - they aren't nice are they, plus pretty pointless! 80 x 5 85 x 5 90 x 3 - felt more like 190????? 95 x 1 - f**ked clean up then lost balance! f**k it CBA cleaning again! Push Press 80 x 10 - super fast 100 x 5 110 x 3 - f**kin mate who was spotting (why, I don't know)screamed at me on 2nd rep and scared living s**t out of me and I nearly fell over! Tit 120 x 3m - f**kin bollox soooooooooo close 120 x 3m - technique, just keep throwing it slightly forward so making it impossible to lock out 120 x 1 - thank f**k! Ugly as f**k rep but nailed it! bw dips z presses upto 80kg Home, tea, gotta do a bit of work and then.................. get to crack open some of my homebrew! Makes me happy Strong pressing lazy fat John | ||
| chaos | | ... | 21-11-2013 @ 08:41 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | rossphillips said:Proper wank pressing YEp certainly is! May since I last pressed anyhting anywhere near decent! Your still a massive bender htough! CHeers Craig | ||
| Benvie | | ... | 21-11-2013 @ 09:30 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Looks like the pressing is moving in the right direction john. | ||
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