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Chaotic Strongman Training

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chaosIcon...16-11-2011 @ 08:25 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Tuesday 15/11/11

Strict Pressing
25k dumbells x 20 - warm up
60k x 10
80k x 5
100k x 1 x 1 x 1 = PB - quite pleased - had to have a good rest between each one though!

Push Pressing
100k x 3 - felt really really easy so....
120 x F x F x F x F - fecking bas***d t**t, was really close each time that's why I thought I could do it Angry

FTO
60k x 15 - f**k me how hard was that???? I really really know how you felt Sunday shane!!!!

100k x 2 - f**ked, that'll do for the day

Went and did some hammer curls then home
chaosIcon...16-11-2011 @ 18:10 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		 Bench Pressing
80 x 10 - warm up
100k x 8
140k x 4
170k x 1 PB - Well happy, felt pretty good. Failed second
140k x 5

Incline Bench
60 x 10
100 x 5
120 x 3
120 x 3

Then did some flys and went home. Really pleased with tonight

Grin
Ben_FIcon...16-11-2011 @ 18:23 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Nice pressing, congrats on the PB! Can't believe your log is stuck where it is after seeing that lot.
Paul_DIcon...16-11-2011 @ 18:24 
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Hey mate, my name is Paul Dudley
Member 632, 3628 posts
SQ 200, BP 155, DL 282.5
637.5 kgs @ 77kgs UnEq		Excellent pressing PB's mate, well done.
chaosIcon...16-11-2011 @ 18:34 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
Post Edited: 16.11.2011 @ 19:08 PM by chaos
Ben_F said:Nice pressing, congrats on the PB! Can't believe your log is stuck where it is after seeing that lot.


I know, but the lack of hangover may be a major factor! Roll-Eyes
shanejerIcon...17-11-2011 @ 12:26 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		BIG BENCH!!!!
JCIcon...17-11-2011 @ 12:26 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Super pressing mate
hixxy1985Icon...17-11-2011 @ 12:29 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		nice work with the colours - much easier to read Grin

that log is getting burried on sunday you got no excuses now!
chaosIcon...17-11-2011 @ 12:53 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Cheers lads Grin
ursusIcon...17-11-2011 @ 15:05 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Brilliant benching mate thats a s**t hot lift ,tuesdays strict is quality pb aswell mate !
PeteHodgsonIcon...17-11-2011 @ 15:07 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Massive bench! great strict press too. Nice one.
chaosIcon...17-11-2011 @ 16:12 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq		Cheers lads, aim is to get to 180 by Chrimbo. Would love a bench like yours Jay but I might be a couple of years off that!!!!
ursusIcon...17-11-2011 @ 16:14 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		when i was 100 kg bodyweight i probably had a 170 bench ,so when your 150kg bodyweight im sure youll surpass my bench Cool
chaosIcon...17-11-2011 @ 16:21 
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An amazing human being
Member 2047, 17156 posts
SQ 262.5, BP 170, DL 300
732.5 kgs @ 108kgs UnEq
ursus said:when i was 100 kg bodyweight i probably had a 170 bench ,so when your 150kg bodyweight im sure youll surpass my bench Cool


Wicked Grin
RodgerIcon...17-11-2011 @ 16:31 
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salad dodger *missing*
Member 1805, 10367 posts
SQ 215, BP 121, DL 240
576.0 kgs @ 100kgs UnEq		Good work john. awesome mateHappy

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