Chaotic Strongman Training
12345678910 ... ... 359360361362363364365366367368369
| chaos |  | ... | 28-11-2013 @ 11:46 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | ianakajohn said:yeah you look like you've cut up a bit john Think you need new glasses! lol! WHat's the opposite of cut? Somehow my weight was 113 last night???? I'm guessing cos temp dropped i'm not sweating as much, f**k knows but my keg is defo getting bigger!  | ||
| dr_hazbun | | ... | 28-11-2013 @ 12:18 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Arms look bigger IMO. | ||
| ianakajohn | | ... | 28-11-2013 @ 13:09 |
 Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | chaos said: Think you need new glasses! lol! WHat's the opposite of cut? Somehow my weight was 113 last night???? I'm guessing cos temp dropped i'm not sweating as much, f**k knows but my keg is defo getting bigger! You must of been 125 before you left then lol I would say bulky is the opposite of cut lol | ||
| Rodger | | ... | 28-11-2013 @ 13:14 |
 salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Whats all this t&g bo***cks on defecits cheating b%stard?! Not bad first rep mate  | ||
| chaos | | ... | 28-11-2013 @ 15:07 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | lol!!!! Was 113.5 today  f**k knows where this is coming form? WHateva rodg! :P Anyway of riding a nice Christ over past few sessions, tonight was, well s**te! Strict Press bar x load 60 x 10 80 x 5 - struggle 90 x 2 - wtf? Just could not get my right arm going! Felt like I pulled summat! 90 x 2 Trie dpush pressing with 90 but struggled like f**k! Christ knows what that was about Seated dumbbell press 60lbs x 10 85lbs x 8 100lbs x 2 - dogs**t! 85lbs x 10 - balls to it, home! My Friday night and its payday! Happy payday everybody! Millionaire for the day!  | ||
| dr_hazbun | | ... | 28-11-2013 @ 15:37 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | live it up John | ||
| Thing | | ... | 03-12-2013 @ 07:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | hows the Arm? | ||
| chaos | | ... | 03-12-2013 @ 08:03 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | f**k knows not trained since Thursday! See how I get on tonight, was a bit achy last night when I was bottling my beer, actually think it tight pec again so gonna stretch like fook later. | ||
| hifilover | | ... | 03-12-2013 @ 09:58 |
 Member 3241, 2043 posts SQ 1, BP 192, DL 255448.0 kgs @ 136kgs UnEq | And you call me gay?! You're struggling with 90kg strict presses (oh my right arm wont fire...) Fanny | ||
| chaos | | ... | 03-12-2013 @ 16:35 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Its not my right arm its my right shoulder that's fooked as I found out tonight! Luckily dr steve was in the gym tonight and he a fountain of knowledge when it comes to this s**t! Also my IT band is tight as fook which is causing my mong foot to stick out when squatting........... Bench 60 x loads 100 x 10 120 x 5 130 x 4 140 x 1 - just and only just, not getting my shoulder into it or summat. Steve has a stretching plan!  110 x 5 Squats bar x loads 60 x 10 100 x 5 150 x 5 190 x 5 - belt and sleeves on 200 x 2 - massive good morning on 2nd rep! lol! Quite pleased as not repped 200 for ages Dicked about with some front squats and teaching another lad to deadlift and some other s**t! Quite pleased in all, know where I've got some real flexibility issues and an idea how to start fixing em (whether I do the stretching is another thing )Night all | ||
| Benvie | | ... | 03-12-2013 @ 18:25 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Nae a bad session there john. | ||
| chaos | | ... | 04-12-2013 @ 05:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Cheers pal, shoulder achy as f**k this morning though  | ||
| taz | | ... | 04-12-2013 @ 07:05 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Not bad squatting there john, 200x2 is decent going. Yeah just need to get shoulder stretched etc and get it sorted. Thats what i've been doing, stretching and some light band work. Worked wonders  | ||
| ianakajohn | | ... | 04-12-2013 @ 09:21 |
Member 4188, 2081 posts SQ 205, BP 135, DL 250590.0 kgs @ 94.5kgs UnEq | Good squatting john. Take care of the shoulder | ||
| Rodger | | ... | 04-12-2013 @ 13:10 |
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240576.0 kgs @ 100kgs UnEq | Nice squat Johnboy! This teaching someone to deadlift concerns me a little..... | ||
12345678910 ... ... 359360361362363364365366367368369
© Sugden Barbell 2026 Privacy - Terms & Conditions