Rebuild of The Bull
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| kingham22 |  | ... | 04-02-2009 @ 09:30 |
 my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320720.0 kgs @ 150kgs UnEq | sorry for trouble if i am wrong but rfronties front squats? | ||
| Joni | | ... | 04-02-2009 @ 09:34 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah man, front squats indeed! cheers thingimabob - and good luck with the yoga DVD, hope it turns out to be ok! | ||
| MrSmall | | ... | 04-02-2009 @ 11:16 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | shave your head maybe | ||
| Joni | | ... | 04-02-2009 @ 18:24 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no. Forgot my pump set of 12x50kg in the end of yesterdays press. Feeling the pressing and the yogas shoulder stuff today - tendon feeling very tight and pulling. Hence dropped stuff short today. SUGDEN 5 in cross trainer warm up Front squats 8x20 5x60 5x80 3x100 3x105 Deadlifts 6x60 5x100 3x130 3x3x150 lat work, rear delt, rehab | ||
| Cuddles | | ... | 04-02-2009 @ 18:36 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | How those deadlifts feel? Not far off PB territory now mate  | ||
| Joni | | ... | 04-02-2009 @ 18:51 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey i consider those quite heavy already They feel light still, but i doubt i could pull more than 200 at the mo to be honest... | ||
| Cuddles | | ... | 04-02-2009 @ 19:05 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Still, thats good progress mate! | ||
| JC | | ... | 05-02-2009 @ 12:16 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 05.02.2009 @ 12:16 PM by JC Joni said: They feel light still, but i doubt i could pull more than 200 at the mo to be honest... Looks like its max DL day on Staurday, so lets find out I would like to say I am jokeing, but........... | ||
| Joni | | ... | 07-02-2009 @ 18:17 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no dungeon today because of transport problems and was not quite sure about my shoulder. Tendon has been really tight and bothering me for the past couple of days. Hence two days off from any kind of training. But funny enough if i do train, or get some activity going, it feels better. Dont know what to make of it. hey ho, went to SUGDEN for a quick one: 5 mins cross trainer warm up db pumping Press 10x20 10x20 5x40 5x50 5x60 5x60 5x60 5x60 10x60 - why not. Got better as i went along Push press 10x40 first time post op - maybe too soon to do them, so didnt go heavier. Miss these bad boys alot! DB pumping for delts | ||
| Tony | | ... | 07-02-2009 @ 18:36 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Think its time to unleash the beast Joni. | ||
| mickashurst | | ... | 07-02-2009 @ 18:49 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | I bet it felt good just to do the Push press movement again.Soon be doing jerks! | ||
| Joni | | ... | 08-02-2009 @ 17:39 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Tony said: Think its time to unleash the beast Joni. The beast is brewing... (i hope) cheers mick, yeah man, it did But i was sooooo tempted to go a bit heavier. And i think i can do anyway, just keep my wits about and increase the weights slowly. Would love to be working with 100kg again!SUGDEN Arranging to meet at the gym in the afternoon with Anthony The Machine, Alex and Tommy "The Original Power Belly" - only ant shows up, WTF! Special questing Smallsy. 5 mins cross trainer Front squats with Smallsy 5x20 5x60 5x80 3x100 3x110 1x120 1x125 2x130 5x110 all good and a safe distance away from grinders. Happy to get a feel for 130 again, progress... Some no-necks, bodybuilding style, shrugging the weight up, 3 sec hold, slow negative. Machine rows Lat pulldown machine light weight (as per rehab) Ant the machine challenges to do the leg press (as in he was doing it, and thats enough of a challenge) 10x220 10x220 7x240 ceps reverse ceps back extension machine 50x135 - gassed out Fairly good training week. Cardio has been left out a bit too much tho. Next weeks Plan (roughly): mon - off tue - 3x3x160 deads, yoga, maybe cardio wed - press thu - lat attack, cardio fri - off sat - dungeon if it is on because of the addlington "jerk from racks" meet, sunday if not. | ||
| Tony | | ... | 08-02-2009 @ 17:43 |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Nice to see the frontie weight increase mate. | ||
| Cuddles | | ... | 08-02-2009 @ 17:59 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Great squatting mate. Stronger than Millsy | ||
| SteBaker | | ... | 08-02-2009 @ 18:05 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Check this out, an article on Ben France, good read and background with some pics of the man himself! http://www.naturalmuscle.co.uk/article_naturalstrongman.shtml | ||
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