There's nothing like a Snatch...
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| Wigan |  | ... | 20-01-2009 @ 06:30 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Didn't sleep well, neck is really sore FFS!!!  | ||
| Fatpete | | ... | 20-01-2009 @ 06:48 |
 Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Wigan said: Didn't sleep well, neck is really sore FFS!!! Maybe Atherton is calling ? Give it another couple of days then act. In fact book your appointment now and cancel if things clear up. | ||
| Joni | | ... | 20-01-2009 @ 08:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | tenner with 160 must have got you puffing  sleeping is dangerous - i got a stiff back from it! beds should come with a warning! | ||
| Cuddles | | ... | 20-01-2009 @ 10:06 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Hope the neck gets better asap mate. | ||
| Wigan | | ... | 20-01-2009 @ 22:05 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 20.01.2009 @ 22:07 PM by Wigan Cheers fellasPete - Mr Cosgrove is a distinct possibility, nowadays he is never far from my thoughts, or my f**kin wallet!!! Joni - The 160x10 wasnt too bad to be honest, last one made my tongue burn, but i think that was because i wasnt able to suck much air in due to the bad neck  Cuddles - Cheers mate, all being well it will clear up within a few days!! Purchased a box of Voltarol today, not as strong as the prescription version i usually get but will have to do until i get some off the GP!! | ||
| Wigan | | ... | 21-01-2009 @ 21:56 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 21/01/09 Neck has made an almost miraculous recovery after hammering the Voltarol!! Still achey and stiff but a ton better!!!! Plan tonight is to take it easy and see how it goes Front Squat 70 x5 70 x5 100 x3 120 x3 140 x2 150 x2 160 x2 140 x3 Wasn't anticipating doing this much so fairly pleased!!! Power Clean 60 x3 60 x3 90 x2 110 x2 110 x2 110 x2 Take it easy Press 5x5 Db curl 4x8 | ||
| Wigan | | ... | 23-01-2009 @ 21:57 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 23/01/09 Not as early a finish as i had hoped, so Andy is off and running by the time i get there. Clean and Jerk 60 x1 60 x2 60 x2 100 x1 100 x1 120 x1 135 x1 135 x1 135 x1 should have done another 2 with this but silly f**ker got carried away!! 145 x clean but failed jerk 145 x as above !! 135 x clean + 2 jerks! Should have stuck with the plan and had no failures, but i'm a t**t. Back to the plan next week, no deviation!! Deadlift 170 x3 200 x3 200 x3 200 x3 200 x3 200 x3 Incline Smith Machine Up to 90 x3, x3, x3 Db Side raises 4x10 Db curls 3x10 Good crack with the lads, no Turner to take home though, he kindly explained that i just stay too late to give him a lift, nothing personal!! Off home for a chippy tea and some attention off Mrs Wigan!! | ||
| Joni | | ... | 23-01-2009 @ 22:13 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | This promotion of yours came with a high price man! You need to get promoted high enough so you can dictate your hours. | ||
| Wigan | | ... | 24-01-2009 @ 07:51 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said: This promotion of yours came with a high price man! You need to get promoted high enough so you can dictate your hours. You know what Joni, you're not wrong mate!! | ||
| Cuddles | | ... | 24-01-2009 @ 08:42 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Wigan said: Joni said: This promotion of yours came with a high price man! You need to get promoted high enough so you can dictate your hours. You know what Joni, you're not wrong mate!! That's rare  | ||
| little_a | | ... | 24-01-2009 @ 11:54 |
 still a devious weightlifting bastard Member 43, 14379 posts | Wigan said: it was a workout. Passed as a training lift IMO145 x clean but failed jerk 145 x as above !! 135 x clean + 2 jerks! Should have stuck with the plan and had no failures, but i'm a t**t. Back to the plan next week, no deviation!! f**k the plan. You dont believe me? ask Clegg jnr | ||
| Fatpete | | ... | 24-01-2009 @ 12:01 |
Hyper obese Pete Member 70, 19477 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Ignore Andy's last comment, he drinks. Plans are good | ||
| little_a | | ... | 24-01-2009 @ 12:04 |
still a devious weightlifting bastard Member 43, 14379 posts | Fatpete said: Ignore Andy's last comment, he used to drink. Plans are good for weight**tchers only Or you could ask Pete too | ||
| shaunclegg | | ... | 26-01-2009 @ 14:05 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | awesome work mate and plan, my plan is to make sure i dont have 1 | ||
| Wigan | | ... | 26-01-2009 @ 21:39 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 26/01/09 Still got a fair bit if stiffness in the neck, limited on how far i can turn my head to the left, still some pain tipping the head back. The plan is therefore to avoid turning the head to the left or tipping it back!! Sometimes plans are good!!! Jerk from racks 70 x3 70 x3 70 x3 100 x3 120 x3 135 x3 135 x3 135 x3 Stuck to the plan, good lad!! Squat (knee sleeves only low low low) 70 x5 70 x5 120 x3 140 x3 160 x3 180 x3 180 x3 180 x3 Press 50 x5 70 x5 80 x3 90 x3 80 x3 80 x3 80 x3 80 x3 Db front raise 3x10 Db side raise 3x10 Leg extension 3x15 Take Turner home!! | ||
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