THE DRAGON 2.0
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| General_ill |  | ... | 13-08-2013 @ 22:18 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | shanejer said:Lol cheers men, not sure if 230 x 8 equates to a 300 though There was atleast another 2 there though. | ||
| taz | | ... | 14-08-2013 @ 07:34 |
 he who does the volume wins Member 2498, 3652 posts SQ 160, BP 125, DL 225510.0 kgs @ 109kgs UnEq | Awesome squatting shane, some immense weight for some serious repping fella | ||
| Samthepigman | | ... | 14-08-2013 @ 07:50 |
 See You Next Tuesday Member 2254, 3824 posts SQ 240, BP 165, DL 300705.0 kgs @ 89kgs UnEq | shanejer said: Also tried to walk on my hands for about an hour lol it's hard x Finally something u cant do | ||
| shanejer | | ... | 14-08-2013 @ 20:20 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lol tits  Today - trained with the misses Push press 60kg x 5, 5 80kg x 5, 5 100kg x 5 120kg x 5 Bench 120kg x 5 140kg x 6, 6, 6 Incline 100kg x 5, 5, 5 Lots of core work x | ||
| rick89 | | ... | 14-08-2013 @ 20:38 |
 I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | more strong work shane as usual cant wait to see you go for a big squat pb soon, is it 2 week deload then max attempt now??? | ||
| LessThanLuke | | ... | 14-08-2013 @ 20:39 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Solid pressing! | ||
| shanejer | | ... | 14-08-2013 @ 20:45 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | No man ! I max squat Friday!! I see you've started smolov to! Hope it goes as well as it has for me Cheers LESSTHABLUKE | ||
| rick89 | | ... | 14-08-2013 @ 20:49 |
I have a fear of getting strong Member 911, 764 posts SQ 265, BP 170, DL 315750.0 kgs @ 108kgs UnEq | shanejer said:No man ! I max squat Friday!! I see you've started smolov to! Hope it goes as well as it has for me Cheers LESSTHABLUKE well really look forward to it going to be a freaky number in you at the moment yes hopefully anything equaling my old pb or over would be nice although ive only done day1 and 2 of intro cycle feeling great strength wise but tired, still easy weights at the moment cant wait for the brutal sets | ||
| shanejer | | ... | 14-08-2013 @ 21:19 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | They defiantly get brutal lol!! | ||
| 93hopkinsonr | | ... | 14-08-2013 @ 21:23 |
 Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300800.0 kgs @ 110kgs UnEq | Can't wait to see what u max squat lol | ||
| rossphillips | | ... | 14-08-2013 @ 21:24 |
 Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Send me a picture of ur mrs so I can have it as my avatar  | ||
| General_ill | | ... | 14-08-2013 @ 21:27 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:Send me a picture of ur mrs so I can have it as my avatar Ill get you one next time I see her | ||
| rossphillips | | ... | 14-08-2013 @ 21:37 |
Get to a kyro mate. Member 2268, 4659 posts SQ 250, BP 190, DL 272.5712.5 kgs @ 104kgs Eq | Them 1s u gave me last week will have to do if not , get some without u in them next time lol | ||
| General_ill | | ... | 14-08-2013 @ 21:58 |
3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | rossphillips said:Them 1s u gave me last week will have to do if not , get some without u in them next time lol Sssssh don't say that | ||
| shanejer | | ... | 15-08-2013 @ 13:03 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Lmfao ross | ||
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