A hairy, slightly ginger mans attempt at strongman
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| Daws87 |  | ... | 22-05-2013 @ 21:27 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | stephen9069 said:Good session mate Thanks mate. | ||
| Oxman | | ... | 23-05-2013 @ 13:43 |
 Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330765.0 kgs @ 92.9kgs UnEq | Nice work Dawson mate  I like BNJ too, feels a very powerful move. Are you actually jerking the weight or doing them as a push press? | ||
| Daws87 | | ... | 31-05-2013 @ 18:31 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Friday 31st May 2013 Squats - A couple of mates wanted to come over and try for a one rep max on squat so thought i'd try my hand at squatting heavy to see how it goes. Haven't trained all week because of work, physio etc so was looking forward to it. Squats - 60kg x 8 80kg x 5 100kg x 3 120kg x 3 Belt on 140kg x 3 180kg x 2 200kg x 1 210kg x 1 Belt only PB  Well happy with that Everything felt good till the 210kg when my back went but the pain was worth it  Overhead Barbell walking lunges - 40kg x 20m 40kg x 20m Then spent about 5 mins throwing the 15kg keg about. Found out I can throw it further one handed than 2 and further with my left than my right even though I'm right handed! You learn something new everyday as the say. I also learnt 10kg can be a massive difference as I'm now in agony lying on the floor but f**k it I got a PB Back to normal training next week and better back management. | ||
| nails | | ... | 01-06-2013 @ 10:04 |
 my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Nicely done mate, hope the pains eased up now. How's the rehab doing, do you know how many sessions you need? | ||
| Daws87 | | ... | 01-06-2013 @ 10:43 |
⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | nails said:Nicely done mate, hope the pains eased up now. How's the rehab doing, do you know how many sessions you need? Thanks bud unfortunately not it's worse than it's ever been but not my disc it's above my left hip. Struggling to walk today and not a good way but it will teach me to not push it too far next time.Not too bad just annoyingly slow! Think i'm getting booked for an MRI soon to see whats properly going on. For the time being it's a lot of heat treatment, foam rolling and core strengthening/stability work. | ||
| nails | | ... | 01-06-2013 @ 12:28 |
my wood got all bloody Member 1001, 5711 posts SQ 240, BP 160, DL 272.5672.5 kgs @ 102.5kgs UnEq | Sorry to hear that. It is good to know they're finally taking you seriously. Like you said if you push it you're gonna suffer so keep it dialled down a bit. | ||
| stephen9069 | | ... | 11-07-2013 @ 21:23 |
 Frequents the HOUSE of GAIN. Member 3836, 4233 posts SQ 225, BP 200, DL 300725.0 kgs @ 119kgs UnEq | Hows your back mate, you training still | ||
| Bokers | | ... | 26-08-2013 @ 14:51 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | You recovering still pal? | ||
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