captains of crush

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fong		captains of crush	14-03-2012 @ 14:18
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260 550.0 kgs @ 100kgs UnEq	anyone use these? i feel along with plate pinches, these have definitely improved my overall (crushing and static) grip. i'm on No.2 atm (right hand only), hoping to get 2.5 in both hands by the end of the year. what's your best?

hifilover		...	14-03-2012 @ 14:19
Member 3241, 2043 posts SQ 1, BP 192, DL 255 448.0 kgs @ 136kgs UnEq	Closing the 2.5... Tried the 3 but was a good CM off closing it; currently have the 1.5 and 2 in my gym bag and use them both twice a week as well as the plate gripping & loading I do at the gym...

Thing		...	14-03-2012 @ 14:22
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	no#2 for 20 in both hands

martinb		...	14-03-2012 @ 14:23
Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5 677.5 kgs @ 113kgs UnEq	I got the 3 to a few mm a few years back, before I started training strongman Then when I started training strongman, and my grip was way stronger than the rest of me Then I broke my wrist, and my grip was a bit guff for ages Now my grip is pretty good, I can still rep the 2.5, but I'm not as good as I used to be Have recently started training grip seriously again, and will be making a run at the 3 shortly

thosebananas		...	14-03-2012 @ 14:26
Trophy Hunter Member 743, 3329 posts SQ 230, BP 130, DL 300 660.0 kgs @ 118kgs UnEq	Ony got the #1, 3 sets of 20 each hand.

Thing		...	14-03-2012 @ 14:29
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	i need to get the 3 closed this year.

drew		...	14-03-2012 @ 14:31
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	I think I have only ever closed the 1 once and then even struggled to hold on (I have stumps rather than hands)


deleted2_20210523		...	14-03-2012 @ 14:32
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215 502.5 kgs @ 91.6kgs UnEq	deleted

Chris_L		...	14-03-2012 @ 14:35
i've just made someones day ! Member 2868, 527 posts SQ 300, BP 244, DL 280 824.0 kgs @ 160kgs UnEq	Closed #2.5 gripper, will close the #3 soonish i predict

Thing		...	14-03-2012 @ 14:49
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	drew said:I think I have only ever closed the 1 once and then even struggled to hold on (I have stumps rather than hands) your hands are still bigger than davy's though

IainKendrick		...	14-03-2012 @ 17:26
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	2 x 5 was my best set of coc. Not used them in anger in years. I can however still close the 2 if need be.

FAT_SAM		...	14-03-2012 @ 18:56
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	Closed a #3 for 25 parallel reps right hand and 15 parallel reps left hand. Closing it and just opening up to parallel has the best carryover to deadlifts and farmers walks.

Wayne_Cowdrey		...	14-03-2012 @ 23:48
Still got a little bit of strength Member 400, 22060 posts	fong said: what's your best? 2

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