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Tyre and axle work

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shanejerIconTyre and axle work12-05-2013 @ 17:37 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq


Training for EMPM axle 110kg or reps

Was happy as for Arnold's I think i got 8 I training at 100kg so another 10kg on and I'd hope to get similar reps!!

Oly training is really helping my all round game! Even on tyre flips
fongIcon...12-05-2013 @ 18:01 
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really really interesting
Member 3474, 2816 posts
SQ 170, BP 120, DL 260
550.0 kgs @ 100kgs UnEq
crazy tyre and dumbbell without rest
Ben_FIcon...12-05-2013 @ 18:06 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 110kgs UnEq
Loving the circus dumbbell thrusters - crazy!
ursusIcon...12-05-2013 @ 18:14 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq
just impressive as f**k !
MarkIcon...12-05-2013 @ 20:46 
Member.
Member 2171, 1612 posts
Very impressive, you have to be a favourite for empm eve though you are significantly lighter than 105!
drewIcon...12-05-2013 @ 20:58 
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I thought Joplin choked on a sandwich?
Member 616, 8404 posts
SQ 180, BP 130, DL 220
530.0 kgs @ 78.8kgs UnEq
The crowd seem enthralled Happy

Impressive work
LessThanLukeIcon...12-05-2013 @ 21:26 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Mongtastic!
LessThanLukeIcon...12-05-2013 @ 21:26 
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his poor male ego must be crushed
Member 883, 6251 posts
SQ 290, BP 180, DL 420
890.0 kgs @ 105kgs UnEq
Mongtastic!
SparrowIcon...12-05-2013 @ 21:36 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 210, BP 167.5, DL 260
637.5 kgs @ 103kgs UnEq
Lovely clean technique on the axle and very strong presses.
ThingIcon...12-05-2013 @ 21:51 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
All kinds of conditioning
AndyCoupeIcon...12-05-2013 @ 21:52 
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His levers get the bar up.
Member 2919, 8635 posts
SQ 195, BP 127.5, DL 225
547.5 kgs @ 77kgs UnEq
Great work! Good shorts too
paddymc1986Icon...12-05-2013 @ 22:08 
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dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
Tyre = your b**ch
db= your b**ch
axle=your b**ch
Gunna make alot of u105s at emp your b**ches
DeanW92Icon...13-05-2013 @ 17:14 
Member 4496, 1446 posts
SQ 240, BP 200, DL 300
740.0 kgs @ 112kgs UnEq
Some 105's are going to be upset come comp day!

Shorts and Taylor swift definitely helping them gains
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