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There's nothing like a Snatch...

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WiganIcon...20-04-2008 @ 21:10 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rusev said:

serious volume again mate

i checked the results of the masters

105+ 40-44

bujakowski 106.8 80-111 191 total


Kamran Majid 6 easy lifts bw 102 40-44 did 115-150



Cheers Tony, maybe i should consider getting back on that platform again after all
JoniIcon...20-04-2008 @ 21:14 
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left the country satisfied
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Wigan said:
Cheers Tony, maybe i should consider getting back on that platform again after all


s**t, that would be great, i'll get the popcorn

http://www.nasa.gov/images/content/49105main_popcorn.jpg
WiganIcon...20-04-2008 @ 21:15 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		f**k me Joni, I only said maybe!!!!
JoniIcon...20-04-2008 @ 21:24 
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left the country satisfied
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RusevIcon...20-04-2008 @ 21:36 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq		ok no holding back Wigan get on that platform them lifts at the masters is a f**king joke i could have done them lifts after a year off (and lots of pies to get up to that weight)

are you and the others interested (or free) to come and supprt me a London comp at crystal palace on the 10th may GL under 23s im lifting as a guest hope to show these 'kids' how to do it

i may need a coach too (bring quiet alan LOL)
WiganIcon...20-04-2008 @ 22:12 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
Rusev said:
ok no holding back Wigan get on that platform them lifts at the masters is a f**king joke i could have done them lifts after a year off (and lots of pies to get up to that weight)

are you and the others interested (or free) to come and supprt me a London comp at crystal palace on the 10th may GL under 23s im lifting as a guest hope to show these 'kids' how to do it

i may need a coach too (bring quiet alan LOL)


Say it like it is Rusev, why don't you Grin

10th May is a no go for me unfortunately, it happens to be my wedding anniversary so i'll be otherwise engaged, Best of luck though, i've every confidence that you'll show the young 'uns how it should be done.

Stumbled across an old British Weightlifter earlier, approx 1991/2???, you placed 6th in Europe (130/160 at lightweight??), fekkin good stuff, in fact you placed higher than your brother did in his class Wink
RusevIcon...20-04-2008 @ 23:22 
Can still nail the snatch
Member 168, 758 posts
SQ 205, BP 90, DL 202.5
497.5 kgs @ 74kgs UnEq
Post Edited: 20.04.2008 @ 23:27 PM by Rusev
europeans 91 was poland slight exagaration mate i lifted at middleweight and did 130-157 i only lifted at lightweight when they changed the class to 70 it was still 67.5 at this time my best ever at 67 was 120-145 back when i was around 17 i think

if it was europeans 92 thats Hungary i did 137-167 qualifier for games

dave had a strong class that day he took the wrong jumps on attempts snatches 155/160 cant remember but can remenber cj went 185 to 195 and missed it put him right down in placings
FatpeteIcon...21-04-2008 @ 07:17 
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Hyper obese Pete
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Wigan said:
f**k me Joni, I only said maybe!!!!


Yes but we heard you. And if we heard, Alan did too.
WiganIcon...21-04-2008 @ 19:44 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq		Monday 21/04/08

Adlington is fairly quiet tonight, apparently the Strongman element of Adders has changed it's training days due to Millsy's Cricket!!!!! WTF!!!!!

Clean from Hang
40 x3
40 x3
40 x3
80 x2
100 x2
120 x2
130 x2 leave it at that, not the best ever

Power Clean and Power Jerk just for a change
90 x1
90 x1
110 x1
120 x1
130 x1 not too bad
90 x1+3
90 x1+3
100 x1+3

Squat
70 x3
70 x3
115 x3
145 x3
160 x3
180 x3
180 x3
180 x3 and this was the only one that didn't actually hurt???

Offski!!!
SparrowIcon...21-04-2008 @ 20:15 
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Adlington is fairly quiet tonight, apparently the Strongman element of Adders has changed it's training days due to Millsy's Cricket!!!!! WTF!!!!!


That's right!

Good work Jeffski.
JoniIcon...21-04-2008 @ 20:17 
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left the country satisfied
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SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Wigan said:
apparently the Strongman element of Adders has changed it's training days due to Millsy's Cricket!!!!! WTF!!!!!


It must be the discoest ever reason to change routine days around.

We will be there on wed and fri though making sure its not very quiet.
SparrowIcon...21-04-2008 @ 20:19 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Good news is (for me at least), wife-permitting I'll be able to make all the Friday sessions too!
JoniIcon...21-04-2008 @ 20:25 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
jonnymills said:
Good news is (for me at least), wife-permitting I'll be able to make all the Friday sessions too!


that makes up for the disco move, i admit!
WiganIcon...21-04-2008 @ 21:09 
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a cynical old scrote
Member 68, 6955 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
jonnymills said:
Good news is (for me at least), wife-permitting I'll be able to make all the Friday sessions too!


And suddenly the cricket seems worthwhile!!!!!
RickIcon...21-04-2008 @ 21:36 
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I am a bench-only guy
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Administrator
Good training tonight Jeff, that last squat triple looked SO easy. Thanks again for the loan of the wraps!

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