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There's nothing like a Snatch...

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Wigan		...	28-10-2010 @ 15:45
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Cheers Mish, hopefully you're right. Went back to the hospital today for a follow up appointment. Told them i wasnt happy with the wrist and that it looks like they didnt take away enough bone. They reckon the remaining lump is scar tissue that can appear bone like for a time and assure me that it will go down eventually. Referred me straight across to the hand unit to see the physio. It appears that all i need to do is continually massage the lump to break up the scar tissue but it could take up to six month for it to go down completely?? At least i know where I'm at. The anti-inflams will hopefully help cope with the pain while the scar tissue gradually reduces! The physio was a decent looking girl, she also said regular masturbation will help.

Fatpete		...	28-10-2010 @ 22:34
Hyper obese Pete Member 70, 19476 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: The physio was a decent looking girl, she also said regular masturbation will help. Will she do that on the NHS ?

Wigan		...	29-10-2010 @ 07:44
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Fatpete said: Will she do that on the NHS ? Yes, but mainly in her spare time. There was a Polish guy there that she recommended the same to, apparently she does foreigners at weekend.

Wigan		...	01-11-2010 @ 20:53
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Monday 01 November 2010 Been massaging the wrist all weekend and have kept up with the anti-inflams, time for some snatches... Snatch Bar x a good few, no problems 50 x1 pain, but not just in the wrist, all over, upper body fked up from 2 months with no overhead and a bad wrist that seems to have effected the whole right arm / shoulder ???? 50 x1 painful all over 50 x1 50 x1 70 x1 70 x1 80 x1 Wrist was bad but no worse than other parts of me. Is that progress???? Snatch Pull 110 x3 120 x3 130 x3 140 x3 120 x3 Squat knee sleeves 70 x5 115 x3 160 x3 170 x2 180 x2 160 x2 slight twinge in lower back, leave them there??? same thing happened a few weeks back, strange??? Press Behind Neck** 50 x5 60 x3 70 x3 70 x3 70 x3 60 x5 60 x5 60 x5 Uncomfortable but needed to get the shoulders moving again Db Curl 3x10

Wigan		...	03-11-2010 @ 22:48
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Wednesday 03 November 2010 Stuck for time as have a meeting at school at half six. Wrist has felt reasonable since the snatches on Monday, time for some cleans with Mr Littler!! Clean 60 x2 60 x2 100 x2 120 x1 130 x1 140 x1 fcukin ropey, and jarred the bad hand/wrist as was hesitant on the elbow speed waiting for it to hurt, as a result I hurt the hand in a different place than the original injury. Hand is v v v sore across the palm at the base of the fingers, painful to move but something that is likely to wear off in 10-15 minutes.. 10-15 minutes later the pain in the hand has subsided to a dull ache.. 60 x1 60 x1 100 x1 120 x1 130 x1 140 x1 better attampt than the first one, still hesitant on receiving though 120 x5 this set stopped at 3 but Littler cajoled and bullied me to do another which of course meant doing another 2 as 4 isnt a set.. 100 x1 with a slightly narrower grip to try to keep more of a grip of the bar on receiving 100 x1 as above 100 x1 as above 100 x1 as above Cant complain i suppose, the wrist/hand hurt but not in the area of the surgery. Still need plenty of work to get it moving properly again and get the confidence in it to get moving properly. Off to school to waste an hour and a half of my life in a room full of moron mothers..

JC		...	04-11-2010 @ 14:28
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong cleans mate, only a couple of months post surgery when is the next comp, isn't it end of this year?

mikeyp		...	04-11-2010 @ 20:10
bollocks to global warming Member 475, 1735 posts SQ 200, BP 125, DL 235 560.0 kgs @ 115kgs UnEq	Post Edited: 04.11.2010 @ 20:11 PM by mikeyp Wigan said:Wednesday 03 November 2010 Stuck for time as have a meeting at school at half six. Wrist has felt reasonable since the snatches on Monday, time for some cleans with Mr Littler!! Clean 60 x2 60 x2 100 x2 120 x1 130 x1 140 x1 fcukin ropey, and jarred the bad hand/wrist as was hesitant on the elbow speed waiting for it to hurt, as a result I hurt the hand in a different place than the original injury. Hand is v v v sore across the palm at the base of the fingers, painful to move but something that is likely to wear off in 10-15 minutes.. 10-15 minutes later the pain in the hand has subsided to a dull ache.. 60 x1 60 x1 100 x1 120 x1 130 x1 140 x1 better attampt than the first one, still hesitant on receiving though 120 x5 this set stopped at 3 but Littler cajoled and bullied me to do another which of course meant doing another 2 as 4 isnt a set.. 100 x1 with a slightly narrower grip to try to keep more of a grip of the bar on receiving 100 x1 as above 100 x1 as above 100 x1 as above Cant complain i suppose, the wrist/hand hurt but not in the area of the surgery. Still need plenty of work to get it moving properly again and get the confidence in it to get moving properly. Off to school to waste an hour and a half of my life in a room full of moron mothers.. Goog work despite the injury, hopefully a room full of MILFS will take your mind off the pain

Wigan		...	04-11-2010 @ 22:36
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Cheers fellas, wrist still has some way to go but we seem to be getting there slowly but surely. Next comp is now likely to be February unless the wrist improves significantly over the next few weeks and i'm fit enough for the Central Open in December. Unfortunately the school meeting was totally MILF free

little_a		...	05-11-2010 @ 08:59
still a devious weightlifting bastard Member 43, 14379 posts	Wigan said:Unfortunately the school meeting was totally MILF free You have no imagination, and standards.

Wigan		...	05-11-2010 @ 09:10
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	There's only so much imagination can achieve without any raw materials to work with. Don't get me wrong there are some MILFs at school just not at the meeting in question

Wigan		...	05-11-2010 @ 21:52
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	Friday 05 November 2010 Hand (not particularly wrist) is still very painful from Wednesday. Overhead work has been impossible for some time now, time to grin and bear the pain and try to work through it a bit. Jerk from Racks 60 x3 too painful overhead, pissed off already 60 x3 change to a thumbless grip which reduces the pain a fair bit 60 x3 60 x3 80 x3 80 x3 80 x3 100 x2 100 x2 110 x2 110 x2 120 xF holding back due to expecting the hand/wrist to hurt a lot, which it does 120 xF same again FFS, this is annoying 120 x1 as easy as it should be, where did it all go wrong 100 x3 100 x2+F wrist is grumbling 110 x1 wrist calls a halt to the day, it's had enough In a quandry, do I carry on training with the pain hoping it will wear off eventually, or carry on avoiding overhead to let the wrist heal knowing that my overhead abilities are fast diminishing??? See what happens Monday. Db press 3x8 3x5 No time for anything else

mishima		...	06-11-2010 @ 12:54
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Jeff, i've got a pair of leather wrist wraps that i put on real tight when snatching and/or c&jerking. Maybe something like this would help to build confidence through better support. Training looks lovely!

Wigan		...	06-11-2010 @ 13:30
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	mishima said:Jeff, i've got a pair of leather wrist wraps that i put on real tight when snatching and/or c&jerking. Maybe something like this would help to build confidence through better support. Training looks lovely! I have some wrist wraps that will be experimented with next week Mish, good shout, cheers matey Training is mediocre at best

mishima		...	06-11-2010 @ 18:32
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205 395.0 kgs @ 75kgs UnEq	Wigan said: Training is mediocre at best Well because i know what you're capable of, i do understand what you mean. Still, when i look at those past six months it does look alright to me. 125/160 NW master 105+ 2011 is where we want you to be! All imo!

Wigan		...	07-11-2010 @ 07:48
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	mishima said: Well because i know what you're capable of, i do understand what you mean. Still, when i look at those past six months it does look alright to me. 125/160 NW master 105+ 2011 is where we want you to be! All imo! 125/160 would be very nice, although I'd settle for 115/150 if I was being more realistic

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