There's nothing like a Snatch...
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| Wigan |  | ... | 20-08-2010 @ 21:10 |
 a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Boar said:thay have layed it on the floor where the deadlift area is and put mats over it , very nice , they have got a few new bumper plates, but not enough for you wiggers !! they deffo could do with getting a few more , and mabie ....if there is an eliko bar ......going spare ??? Sounds like a good start, I may well be down there next Friday to give it a go. If I come across any spare eleiko bars lying around between now and then, I'll bring it with me  | ||
| Wigan | | ... | 23-08-2010 @ 19:33 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Monday 23 August 2010 Aching from Friday Power Snatch 50 x3 50 x3 50 x3 70 x3 70 x3 70 x3 80 x2 80 x2 80 x2 80 x1+F oops, tired now Snatch Pull 100 x3 110 x3 120 x3 130 x3 140 x3 120 x3 120 x3 90 x3 Squat knee sleeves 70 x5 120 x3 140 x3 160 x2 160 x2 170 x2 150 x3 150 x3 140 x5 Bench Press: 3x2,3x3,1x5 Still feeling the fact that I've missed a couple of weeks, but enjoyed tonight anyway. | ||
| Wigan | | ... | 25-08-2010 @ 19:29 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Wednesday 25 August 2010 Jerk from Racks 60 x3 60 x3 60 x3 100 x2 100 x2 110 x2 120 x2 120 x2 125 x2 125 x2 130 x2 Not too bad Power Clean 60 x3 80 x3 100 x3 100 x3 100 x3 Only light tonight, heavier next week Press 60 x5 70 x3 80 x2 80 x2 80 x2 70 x3 70 x3 70 x3 60 x5 60 x5 60 x5 Less is more sometimes, I need to learn to pace myself a bit more at my advanced years, hence not pushing it too much tonight. My old friend was back tonight, and it was good to have him back too | ||
| Harrivaara | | ... | 25-08-2010 @ 19:34 |
 Starting to look like a weightlifter Member 758, 825 posts SQ 205, BP 120, DL 260585.0 kgs @ 92kgs UnEq | I love to read your journal mate, superb lifting! | ||
| Wigan | | ... | 25-08-2010 @ 20:07 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Harrivaara said:I love to read your journal mate, superb lifting! Cheers fella, nice of you to say so | ||
| mishima | | ... | 26-08-2010 @ 18:19 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Dont get stronger too soon mate, i like your lifting right now. Easy to relate to! How strict is/was your OH pressing? Is it anal strict or would it be fine in your book to generate some initial momentum as long as it is plyometrics? | ||
| Wigan | | ... | 26-08-2010 @ 19:52 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | mishima said:Dont get stronger too soon mate, i like your lifting right now. Easy to relate to! How strict is/was your OH pressing? Is it anal strict or would it be fine in your book to generate some initial momentum as long as it is plyometrics? Cheeky fcuker, I'd best pull my finger out, dont want some beardy bloke catching me up, no matter how old I am Presses arent mega strict, bit of movement in the hips but not really any sort of leg drive. Although I only really do them to try to get big soldiers!! | ||
| Wigan | | ... | 27-08-2010 @ 18:09 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Friday 27 August 2010 Clean Pull 70 x3 70 x3 120 x3 140 x3 160 x3 160 x3 160 x3 160 x3 160 x3 Deadlift 180 x2 200 x2 200 x2 200 x2 180 x3 180 x3 160 x5 Push Press 60 x5 80 x3 90 x2 100 x2 100 x2 100 x2 90 x3 90 x3 80 x5 Home! | ||
| mishima | | ... | 27-08-2010 @ 19:36 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Solid! | ||
| Wigan | | ... | 01-09-2010 @ 19:24 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Post Edited: 01.09.2010 @ 19:25 PM by Wigan Wednesday 01 September 2010Not feeling 100%, done nothing since last Friday due to Bank Holiday family stuff so not expecting to set the world on fire tonight.. Power Clean 60 x2 60 x2 80 x2 100 x2 110 x1 115 x1 120 x1 125 x1 not great 130 x1 pushed down into a high squat clean  110 x3 just not firing on these tonight Squat knee sleeves 70 x5 70 x3 120 x3 140 x2 160 x2 170 x2 180 x2 160 x3 160 x3 150 x5 Not great, these were hard work, just seem tired and heavy in the legs today  Press 3x10 And that is that! Under the knife for the operation on the dodgy right wrist on Friday, they reckon 6 to 12 weeks recovery, I'm banking on 4 to 6, Northern Open in November will fall just right if I'm right!! | ||
| Joni | | ... | 01-09-2010 @ 21:50 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | good luck with the op mate! You think you can squat pretty soon after? | ||
| Gubernatrix | | ... | 01-09-2010 @ 22:12 |
 pointing the way Member 1298, 631 posts SQ 110, BP 65, DL 130305.0 kgs @ 63kgs UnEq | Yeah, 6-12 weeks for normal people, 4-6 for Sugden beasts! | ||
| Wigan | | ... | 01-09-2010 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Joni said:good luck with the op mate! You think you can squat pretty soon after? Cheers Joni. Planning on getting down to the gym as soon as i can drive and getting stuck into plenty of squats, either one handed, no-handed or whatever, plus fronties with the old cross over grip etc. Should be plenty I can do.. I think Alan already has a plan for loads of one handed stuff, should be a laugh.. | ||
| Wigan | | ... | 01-09-2010 @ 22:14 |
a cynical old scrote Member 68, 6955 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Gubernatrix said:Yeah, 6-12 weeks for normal people, 4-6 for Sugden beasts! My thoughts exactly | ||
| Boar | | ... | 01-09-2010 @ 22:15 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | best of luck with the op wiggers, enjoy the rest ...then back to it !!! | ||
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