Twitter Facebook Who's Online - 0 members and 272 guests

The siege of Ireland

Users viewing topic: & 2 Guests

12345678910 ... 151617 ... 1819202122232425262728

BaconWarrior		...	13-12-2016 @ 13:39
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat in wraps 210 X 2 Comp style 170 X 4, 4, 7 Beltless conventional 200 X 1 220 X f 140 X 3, 3, 3 Slingshot bench 140 X 6 Close grip 120 X 3
BaconWarrior		...	14-12-2016 @ 15:12
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Bottom position squat 185 X 1 Tempo squat 170 X 2 150 X 4 Half block sumo 280 X 1 - PB 250 X 2 220 X 2, 2, 2 Barbell row 100 X 8, 8, 8 Standing dumbbell press 34 5 low incline dumbbells 24 X 15
BaconWarrior		...	20-12-2016 @ 15:00
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	from 15/12/16 High bar 180 X 1 140 X 4 - slow tempo Paused, no kit high bar 100 X 3, 3 Push press 80 X 5 Btn push press 80 X 6 Beltless rdl 140 X 5 Incline dumbbells 22.5 x 25 all done with a stinking hangover lel -------------- today Squat with wrasp 215 X 2 - 2ez Naked low bar 180 X 2 Sumo + med chains 200 X 1, 1, 1 chains off 200 X 2 170 X 6 Beltless DOH conventinal 170 X 1 floor press 110 X 8, 8, 8 Prowler runs X 6, 6 Dumbbell row 40 X 8, 8, 8 - per arm Guns
BaconWarrior		...	22-12-2016 @ 19:52
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Yesterday's shtuff Slingshot bench 120 X 8, 8, 8 Paused, "naked" , high bar 130 x 2, 2, 2 Snatch grip RDL 70 10, 10 Pullups X 5, 5
BaconWarrior		...	24-12-2016 @ 15:50
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	More Yesterday's stuff Box squat 190 X 1 Safety bar squat + 36kg chains 150 X 1 chains off 150 X 2 Leg press 400 X 8 200 X 20 CG bench 130 X 1 100 X 14 Seated Dumbbell press - vertical back 32 X 10 25 X 10, 10 curls extensions dumbbell row 60 X 8, 8 Hammer strength row 5 plates X 10
BaconWarrior		...	25-12-2016 @ 16:50
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Woke at 6.30 bursting for a piss and couldn't get back to sleep so I trained. Sumo 220 X 1 - strained rhomboid dumbbells bench 45 X 10 - PB 28 X 15 Play on random machines, back too stiff do do anything really worthwhile.
BaconWarrior		...	27-12-2016 @ 22:46
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	High bar 160 x 2, 2, 2, 2 Naked paused high bar 120 x 3, 3 Push press 90 x 2, 2, 2, 2 3 sandbags and 2 kegs Carry and load over yoke x 3 2 Sandbag load over yoke x 2, 2 Hacks 3 plates x 8, 8, 8, 8 1 plate x 15, 15 Dumbbell low incline 35 x 5 40 x 5 50 x 3 35 x 10 Other machine schtuffs
BaconWarrior		...	28-12-2016 @ 14:52
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Buffalo bar squat 120 X 9 - my back didn't feel too good, fs Conventional deads 120 X 2, 2, 2, 2, 2 Paused conventional 140 X 2 160 X 2, 2, 2 Power clean 90 X 2, 2, 2 Dumbbell bench 60 X 2 Spoto press + doubled minis 90 X 3 100 X 2 110 X 1 115 X 1 T&G + doubled minis 100 X 5 Belt squat machine 230psi X 1 99psi X 10 Preacher curls ham curls front pulldown yoke
BaconWarrior		...	03-01-2017 @ 17:55
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Low bar squat - belt and sleeves 210 X 1 no kit 150 X 2, 2, 2, 2 Beltless sumo 150 x 8, 8 Long pause bench 120 X 1 130 X 2 Close grip 100 X 1 - bar rolled and dropped on myself 100 X 6, 6, 6 - after giving myself a talking to cable row stepper 3 minutes or so
BaconWarrior		...	04-01-2017 @ 14:51
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	SSB to box 170 1 +bands 120 X 2, 2, 2 half block pull - conv 220 X 1 200 X 1 barbell row 120 X 8 Feet up bench 120 X 3 X 3 80 X 12 Incline dumbbells 30 X 11 Seated dumbbell press 14 X 15 tricep extensions
BaconWarrior		...	07-01-2017 @ 15:52
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Squat in wraps 205 X 1 215 X 1 225 X 1 - wraps pb hehe Sleeves + belt 160 X 8, 8, 8, 4, 4 - rep quality was beginnign to suffer shockingly Paused deads 170 X 2, 2, 2 - not amazing bench 130 X 2, 2, 2, 2 CG 100 X 8 Dumbbell shouders , one notch back 32 X 8, 7 lat pulldown tricep pushdown
BaconWarrior		...	08-01-2017 @ 13:06
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Half block sumo 230 X 1 250 X 210 X 2, 2, 2 Stiff leg sumo 110 X 8, 8 Pause squat 170 X 4 - rep pb Feet up bench 120 X 2 100 X 8, 8 - on s**t narrow bench so wasn't stable, nearly fell off! GHR X 8, 8, 6 pushdowns standing abs v handle row pec deck rear delts curls dumbbell shoulders - vertical 38 X 3
BaconWarrior		...	10-01-2017 @ 16:32
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Paused bench 120 X 3, 3, 3, 3, 3, 3 130 X 2, 2, 2 long pauses 110 X 3, 3 Beltless squat 170 X 2, 2, 2, 2 180 X 1 190 X 2 - rep pb Beltless sumo 170 X 3, 3, 3, 1 (last one double over hand for the THREAD)
BaconWarrior		...	11-01-2017 @ 15:19
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275 672.5 kgs @ 110kgs UnEq	Sumo 230 X 1 210 X 2, 2, 2, 1 (hammy tweak on last set) Box squat 160 X 1 - comfy High bar 140 X 1 RDL 60 X 12, 12, 12, 12, 12 Bench 105 X 12 110 X 10 115 X 7 120 X 5 - all paused 45 degree hypers leg curls - light
dannyboy73		...	11-01-2017 @ 18:54
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	All looking much better here. back alright sir?

12345678910 ... 151617 ... 1819202122232425262728