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The siege of Ireland

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BaconWarriorIcon...04-07-2017 @ 15:20 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Push press
90 X 8, 8, 8, 8, 10

incline
90 X 8, 8

Paused fronts
110 X 5, 5, 5

Hang clean
100 X 1
105 X 1
95 X 3, 3

barbell row
125 X 12
BaconWarriorIcon...05-07-2017 @ 22:00 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Fronts
125 X 9

Beltless high bar
150 X 2 - not amazing

Bottom half sumo
130 X 20

bas***d sumo
160 X 2

Machine squat
60 X 20, 20

Seated press
50 X 5, 5
BaconWarriorIcon...17-07-2017 @ 08:53 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Best ever competition pacing in strongman:


3rd in Highlands strongest man yesterday. f**k yeah! MMMMMMMM

I feel like I've been beaten to death, videos to follow.

Not bad for working 9 out of the last 14 days and not having trained for 10 days leading up to the comp (forgot to log my last session)
BaconWarriorIcon...20-07-2017 @ 13:23 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Back to the grindstone

bas***d sumo
170 X 2, 2, 2, 2, 2, 2

High bar
150 X 1, 1 - no kit
170 X 1 - belt and sleeves

Push press
100 X 3 X 3

Hacks
5 plates X 2
3 plates X 8

Incline dumbbells
35 X 8

Toes to bar X 3, 3

Rear delt machine
pushdowns
curls
BaconWarriorIcon...25-07-2017 @ 12:17 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Saturday

Squat
200 X 2, 2, 2, 2
180 X 4

BTN jerk
140 X 1

Dimmel deads
180 X 8

feet up CG spoto
100 X 10

Dumbell incline
40 X 8

leg ext
front pulldowns


---------------

today

Reverse band sumo
240 X 1

Halting sumo
200 X 1
160 X 2, 2 no belt

High bar beltless
160 X 1 - not the best

hacks
4.5 plates X 5

lat pulldown
pushdowns
BaconWarriorIcon...26-07-2017 @ 10:52 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 26.07.2017 @ 10:52 AM by BaconWarrior
Power clean from blocks
100 X 1
110 X 1
115 X 1

hang clean
80 X 5, 5, 5, 5

Spider bar squats
175 X 1
110 X 10
155 X 5

spider bar curls for a laugh

18" conventional
170 X 8, 8, 8, 8

Bench T&G
110 x 15

1+1/4
120 1
125 X
130 X 1
110 X 2

1 notch back dumbbell press
35 X 8

seal rows
rear delts
anterior guns
posterior guns
BaconWarriorIcon...27-07-2017 @ 22:07 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
High bar - no kit
110 x 2
120 x 2
130 x 2
140 x 2

Natty lords
90 x 4,4,4,4

Bottom half sumo
180 x 8

Deficit conventional, DOH, no belt
110 x 3
140 x 3

45 degree incline bench
100 x 1
110 x 1
100 x 5

Klokovs
50 x 5
55 x 3
57.5 x 1
60 x 1
50 x 3,3,3,3

Press
50 x 10, 10

Parallel grip chins x 8, 8

Seated good f**king morning goddammits
50 x 10

Lat pulldown
BaconWarriorIcon...02-08-2017 @ 19:57 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sunday's session - 30/7/17

Bench
140 X 1

1+1/4 bench
110 X 3, 3, 3, 3

Bench + doubled reds
115 X 1

Hacks
3.5 plates X 10, 10, 10, 10

Press
65 X 8
70 X 3

Prowler
+160 X 2
+60 X 1,1

Floor press
130 X 1

bas***d sumo - beltless
140 X 2, 2, 2, 2

Sumo stiffs
100 X 8
110 X 5
140 X 1, 1

leg ext
pulldowns
pushdowns
BaconWarriorIcon...04-08-2017 @ 12:26 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat - comp style
210 X 2, 2, 1, 1

High bar
140 X 3, 3, 3, 3

Sumo
155 X 18 - only good ones counted

bas***d sumo
190 X 1

Press
60 X 6, 6, 6, 6

occlusion triceps
occlusion leg ext
lat pulldownn
curls
BaconWarriorIcon...08-08-2017 @ 09:33 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
6/8/`7

Pused fronts
150 X 1
belt off
100 X 3, 3

Slingshot
170 X 1 -PB
150 X 4

low incline
110 X 3

Barbell row
130 X 8,8

Yates row
90 X 15

occlusion biceps
lateral raises

----------------
7/8/17

Btn jerk
145 X 1 - PB
120 x 2, 2, 2

push press
110 X 3

press
70 X 3, 3

safety bar box squat
170 X 2

Seated good morning
70 X 5

sumo 18"
250 X 6

leg ext occluded
v handle pulldown
BaconWarriorIcon...12-08-2017 @ 17:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Thursday 10/8/17

Floor press
155 X 1

incline - around 45 degrees
110 X 1
100 X 2, 2, 2

Barbell row
100 X 10, 10, 10

Chins
bw X 4, 4, 4

------------------------
Friday 11/8/17

18" deads
270 X 2, 2,
240 X 3, 3, 3

High bar
170 X 1
150 X 3, 3, 3

Natty lord
100 X 1, 1

power clean
110 X 1

hang clean
80 X 3, 3

Press
80 X 1
87.5 X 1
90 X 1 - LIFETIME PB MMMMMMMM

-----------------------------
Today

RDL - beltless DOH
110 X 5
130 X 5
140 X 5
150 X 5 - mixed
110 X 6, 6, 6 -DOH

CG bench
125 X 3, 3, 3, 3, 3

CG feet up spoto press
110 X 3

CG bench
70 X 15, 15

Low incline
80 X 8, 7


squat machine
70 X 10, 10, 10

lat pulldown
5 x 10
BaconWarriorIcon...13-08-2017 @ 16:09 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Beltless squat
180 X 3, 3, 3, 3, 4

Double paused
120 X 2
130 X 1

bodybuilding

leg press
high bar squats
leg press on a different machine
lunges
BaconWarriorIcon...15-08-2017 @ 19:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Incline 45deg
110 X 2, 1, 2
90 X 4, 4

Squat
190 X 2, 2, 2, 2, 2, 2, 2
Paused
150 X 3, 3

Seated gm
80 X 5

jefferson curl
40 X 8

GHR x nope

hamstring curls
2X15

hammerstrength row
single arm 1X5
both 2 X 10

Cable row
1 X 12

ez curls
1 X 8
2 X 6
BaconWarriorIcon...16-08-2017 @ 17:38 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Halting sumo
200 X 1
210 X 1 - pb
170 X 3, 3, 3, 3

Push press
105 X 5

natty lord
120 X 1
70 X 8

cable row
6 X 10

curls
2 X 10

Laterals
1 X 8
1 X 15
BaconWarriorIcon...21-08-2017 @ 18:35 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
18/8/17

bas***d sumo
190 X 1
200 X 1

Sumo
200 X 2, 2, 2
160 X 2, 2, 2
Mid shin-lockout
160 X 7

Benhc
135 X 6
140 X 2, 1
100 X 17 +3, 3, 3, 2 - RP

leg ext

dumbbell press 1 notch
35 X 6
vertical
17.5 X 10

EZ curl
3 X 12

Ring chins
bw X 4, 4
----------------------------------------------

hungover session - 19/8/17

press
50 X 5, 5, 5, 5, 5, 5, 5, 5
70 X 2

Incline squat machine
70 X 12, 12, 12,

hamstring curls
5 X 20
then JD pump

incline dumbbells
20 X 8, 8, 8, 8

flyes
1X12

curls
2X6

cable row
3X10

pushdowns
2X12
---------------------------------
20/8/17

Squat
215 X 2 - wraps
wraps off
170 X 4, 4, 4, 4, 4, 4
high bar, beltless
130 X 3, 3, 3, 3, 3, 3

CG spoto - 110 epic fail, dropped on chest

Seal row
50 X 12

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