The siege of Ireland
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| BaconWarrior |  | The siege of Ireland | 06-01-2016 @ 17:21 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 06.01.2016 @ 17:31 PM by BaconWarrior Since training got boring last year due to injuries (SI on 2 occasions and quad in my last comp) and my cut I started to lose interest in training/ logging. Decided to have another crack on here.For anyone that's not the grand total of 3 people that read my old journal I'll give a bit of background here.... I'm a 23 year old scottish bloke studying medicine in Limerick, Ireland. I attempt to compete in powerlifting and the odd strongman comp when it suits me, just trying to be as strong and muscular as I can whilst staying u105kg and currently drug-free (for anyone that gives a s**t about that last part). Currently experimenting with layne nortons reverse diet protocol for anyone interested. Here's a link to my IG where I post vids of my lifts among other s**te: https://www.instagram.com/rugby_lad/ Enough bo***cks, here's todays training: Beltless squat - didnt feel like doing rep work today 155 X 6 180 X 1 200 X 1 - f**king get in! Submax too! Belt on 210 X 1 - do or die rep 170 X 5, 5, 5 High bar 120 X 8, 8, 8 Snatch grip DL 200 X 1 - Lifetime PB Snatch grip RDL 140 X 10, 7 Chest supported row abs | ||
| dannyboy73 | | ... | 06-01-2016 @ 20:31 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | hows it going? snatch grip dl looking strong there mr bacon | ||
| BaconWarrior | | ... | 08-01-2016 @ 18:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:hows it going? snatch grip dl looking strong there mr bacon Very well thanks, How's yourself? The snatch grip Dl was a pleasant surprise! | ||
| BaconWarrior | | ... | 08-01-2016 @ 18:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Paused, no kit bench 85 X 10, 10, 10, 10 Full kit, T&G 85 X 14 Slingshot 120 X 1 130 X 1 140 X 1 110 X 5, 5, 5 Close grip 70 X 4 X 8 Band-resisted bench short breaks between sets ~30 secs 80 X 2, 2, 2, 2 Klokovs 50 X 3 30 X 15 Standing press 30 X 20, 20 Seal rows pushdowns rear delts Fairly satisfying session, broke the lever on my f**king belt though, absolutely fuming. Got a new one ordered though. Tomorrows deads shall be interesting | ||
| BaconWarrior | | ... | 09-01-2016 @ 13:00 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Everything beltless Conventional DL 180 DOH 200 X 1 220 X bailed, didn't have the nerve Block pulls 200 X 2, 2 Sumo 140 X 3, 3, 3, 3, 3 RDL 120 X 8, 8, 8, 8 Safety bar box squat 100 X 2 120 X 2, 2 100 X 5, 5 Hatfieled squats 60 X 8, 8, 8, 8, 8 Safety bar good morning 40 X 10, 10 Trap bar deads 60 X 15, 15 Single leg press 2 plates X 25, 25 abs Surprisingly satisfying in spite of my lack of belt, it surprises me how weak I am without one on deads! | ||
| BaconWarrior | | ... | 10-01-2016 @ 13:57 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench with chains Heavy + medium 60 X 3 80 X 3 85 X 2 Medium off 90 X 3 Medium back on 80 X 2, 2, 2 Close grip bench 80 X 8 85 X 8 90 X 5 100 X 3 110 X 1 120 X 1 - https://www.instagram.com/p/BAXFwQUuNZr/?taken-by=rugby_lad 100 X 5, 2 (RP) Close grip spoto press 80 X 5, 5 Viper press log X 8, 8 Smith machine press 60 X 5 70 X 5 80 X 2 50 X 10, 10 JM press 40 X 15, 15 Klokovs 40 X 8, 8 Dumbbell row 30 X 20, 10 10 per hand Upright row, fat bar, thumbless grip 40 X 8, 8 Tbar row, standing nearly upright 2 plates X 10, 10 Rolling thunder 60 X 4 seconds, 2 seconds 40 X 12 seconds, 12 seconds | ||
| dannyboy73 | | ... | 10-01-2016 @ 17:29 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | im good mate. Nice to see rolling thunder in the routine sir. | ||
| BaconWarrior | | ... | 10-01-2016 @ 17:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:im good mate. Nice to see rolling thunder in the routine sir. I found it under the dumbbell rack, My grip sucks so I'm going to try to push it to being able to hold 100kg for 20 seconds eventually. | ||
| BaconWarrior | | ... | 13-01-2016 @ 14:58 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Beltless squat 180 X 2, 2, 2 160 X 5, 5 Fronts 100 X 1 120 X 1 Front rack holds 180 X 5 seconds X 2 fronts again 100 X 5, 5 Block pulls 180 X 5, 5, 5 Reverse band squat 180 X 1 200 X 1 210 X 1 180 X 8 Safety bar box squat + large and small chains 60 X 8 Abs cable row leg ext leg curls I'm so weak without my belt, hopefully strengtshop will come through for me this week! | ||
| Ramsay777 | | ... | 14-01-2016 @ 21:02 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | Kicking my ass on squats, and beltless! I've found beltless deadlifts to be really beneficial, actually makes pulling feel way more comfortable for me, but I defo add a few KG when I throw the belt on. | ||
| BaconWarrior | | ... | 15-01-2016 @ 13:43 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Ramsay777 said:Kicking my ass on squats, and beltless! I've found beltless deadlifts to be really beneficial, actually makes pulling feel way more comfortable for me, but I defo add a few KG when I throw the belt on. I hate doing them, I feel like I'm made out of glass afterwards, feel fairly fragile if I go above 80ish% | ||
| BaconWarrior | | ... | 15-01-2016 @ 13:46 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | No kit bench 87.5 X 10, 10, 9, 5, 5, 5 - fs Wrist wraps on, T&G 87.5 X 12 Close grip 100 X 1 120 X 1 100 X 3 70 X 8, 6 Push press 60 X 8, 8, 8 80 X 1 90 X 1 100 X F strict press 60 X 5, 5 Klokovs 40 X 4 X 5 Dumbbell floor press 32 X 15 20 X 25 T bar row laterals Decline close grips 60 X 12, 12, 8 Push downs rear delts curls | ||
| BaconWarrior | | ... | 16-01-2016 @ 16:30 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Everything still beltless sumo 190 X 2 150 X 5, 5 Close stance low bar squat 70 x 5, 5, 5 110 X 1 150 X 1 Good mornings bar X 15, 15 Chest supported dumbbell row 20 X 8, 8, 8 Banded hyoers abs Rolling thunder 40 X 8, 8 Pointless training today, was far too hungover. Such an idiot. | ||
| BaconWarrior | | ... | 17-01-2016 @ 17:50 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot bench 120 X 1 130 X 1 140 X 1 130 X 3 X 3 110 X 11 Spoto press 100 X 3, 3 Incline dumbbells 40 X 8 24 X 12 Yates row 100 X 5, 5 OHP 40 X 10, 10, 10 Chest supported row pushdowns | ||
| BaconWarrior | | ... | 22-01-2016 @ 14:58 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 1 180 X 2, 2, 2, 2 Half squat off the pins 180 X 1 210 X 1 220 X F Bottom position squats 140 X 3 150 X 3 135 X 2, 2, 2 Fronts 100 X 1 130 X 1 135 X 1 Paused 100 X 2 Trap bar deads 220 X 1 260 X F leg ext | ||
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