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The siege of Ireland

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BaconWarriorIcon...25-03-2017 @ 12:54 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
BTN jerk
130 X 1
BTN push press
100 X 6, 6, 6, 6

Squat
210 X 1 - wraps
170 X 2, 2, 2, 2 - paused

Smit hmachine press
60 X 10, 10, 10, 5, 5

Barbell row
130 X 5, 5
100 X 12

Incline dumbbells
40 X 8
Flyes
rolling triceps
curls
rear delts
GHR 2 sets
BaconWarriorIcon...26-03-2017 @ 17:12 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
150 X 10 X 6

Conventional T&G
140 X 8, 8

Paused bench
140 X 1
130 X 4, 4

Cable row
BaconWarriorIcon...28-03-2017 @ 14:21 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Fronts
150 X 2, 2, 2

High bar
170 X 1

Snatch grip deads
180 X 5 - PB

Barbell row
100 X 12, 12, 12

Press
70 X 6
75 X 2, 2, 2

Incline
100 X 1
110 X 1
80 X 13
90 X 4, 4, 4

Cambered bar bench
80 X 6, 6, 6

Arm f**kery
BaconWarriorIcon...29-03-2017 @ 17:39 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 29.03.2017 @ 20:43 PM by BaconWarrior
Axle push press
90 X 3, 3, 3, 3, 6 -last set from rack
60 X 10, 10

Zercher holds
up to 180 X 5 sec

Plate pickups
100 X 1
140 X 1
120 X 5

Low bar squat
180 X 2

Natty lord squat
150 X 2

Dumbbell bench
48 X 8
BaconWarriorIcon...02-04-2017 @ 14:01 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Been dying of pharyngitis half the week only starting to feel human today.

Yesterday

Sumo
200 X 2, 1
180 X 2

Paused safety bar
140 X 2, 2,

Bench
140 X 1

1+1/4
100 X 2, 2
Dumbbells shoulders


Cry



Today---------------------------------

Axle push press
100 X 1
110 X 1
115 X 1
80 X 6, 6, 6, 6

Double paused deficit sumo
140 X 2, 2, 2, 2, 2,

Leg press
5 plates X 15, 15, 15

Incline
110 X 1
BaconWarriorIcon...05-04-2017 @ 14:47 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Yesterday:

Squat - low bar + belt, sleeves
190 X 3, 3, 3, 3, 2, 2

Half block sumo
240 X 3

Bench - 1st paused
110 X 14 - PB?

V handle pulldown


-----------------------

Today:

Slingshot bench
160 X 2 - PB
140 X 4, 4, 4

Pin bench
120 X 3

High bar
170 X 2, 2, 2, 2

Deficit sumo
190 X 1 - PB
160 X 2, 2, 2, 2

Double pause defictis
140 X 3, 3, 3


Tough sessions!
BaconWarriorIcon...06-04-2017 @ 23:08 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Safety bar squat
160 X 2, 2
120 X 4, 4

Seated GM
60 X 5
bar X 10

T&G conventional
140 x 8, 8, 8, 8

CG bench
110 X 5, 5
80 X 8, 8

DB shoulders, 1 notch
36 X 8

Flyes
curls
pullups X 5, 5
rear delts
wide handle cable row
BaconWarriorIcon...13-04-2017 @ 16:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Last night:

Paused fronts
130 X 2, 2, 2, 2

CG bench
120 X 2, 2
110 X 6, 6

Snatch grip
150 X 3, 3, 3

lat pulldowns


-------------------
Today:

Press
50 X 5
60 X 5
65 X 5
67.5 X 5
60 x 6, 6

Natty lord squat
130 X 3, 3
70 X 4, 4, 4

Goo morning
110 X 12

chins X 6, 6, 6

Arms
BaconWarriorIcon...15-04-2017 @ 17:45 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
210 X 1
170 X 4,4

Stones
100 X 1
120 X f
90 X 2

Stone row
60 X 8, 8

power clean and press
90 X 1
100 X 1
110 X f - continental clean, soft lockout
90 X 5

Halting sumo
180 X 3, 3

Barbell row
120 X 8, 8

Decline bench
100 X 17

V squat machine
140 X 20
dannyboy73Icon...15-04-2017 @ 18:47 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Hows it going?
BaconWarriorIcon...18-04-2017 @ 17:41 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:Hows it going?


Good thanks mate, hows yourself?
BaconWarriorIcon...18-04-2017 @ 17:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Box squat
180 X 1
160 X 2, 2, 2

Klokovs
60 X 2, 2
40 X 10, 10, 10

Beltless conv
160 X 3, 3
180 X 1
200 X 1
160 X 2, 2

chest supported row
BaconWarriorIcon...19-04-2017 @ 13:11 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Conventional T&G
160 X 8, 8

High bar
150 X 3 X 3
160 X 1
170 X 1
100 X 10

1+1/4 bench
100 X 3 X 3
120 X 1

Seal row
60 X 10, 10, 10
100 X 5 - scap retractions
40 X 12, 12
BaconWarriorIcon...22-04-2017 @ 13:04 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat - wraps
205 X 2, 2, 2, 2, 2
Paused- wraps off
180 X 3

Half block sumo
220 X 2, 2, 2, 2
180 X 10

Bench
135 X 3, 3, 3
long pause
120 X 4 X 4

Parallel grip cable row - 4 sets
standing abs - 1 set
BaconWarriorIcon...23-04-2017 @ 18:39 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Front squat
160 X 1

power clean
100 X 2, 2, 2

high pulls
120 X 2, 2

hang clean
80 X 5, 5, 5

Push press
90 X 3 X 3 - elbow hurt

plate pickups
140 X 1
150 X 1
160 X 1
120 X 3, 3

dumbbell shoulders
18 X 15, 15, 15

Kettlebell swings
28 X 20
56 X 8, 8

lat pulldown
GHR

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