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The siege of Ireland

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BaconWarriorIcon...13-06-2016 @ 18:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
140 X 4, 4
160 X 3, 3
185 X 3, 3, 3, 3, 3

Bench
90 X 5
100 X 4, 4
120 X 3, 3 - accidental, supposed to be only 110
125 X 2
115 X 2, 2
110 X 3, 3
100 X 4
95 X 6
90 X 8 - 1st rep paused
85 X 10 - 1st paused
75 X 12 - 1st and last rep paused

Block sumo pulls
185 X 3, 3, 3
205 X 2, 2, 2

GHR
Lunges
pec flyes
dumbbell shoulder press
BaconWarriorIconFrom yeaterday16-06-2016 @ 23:04 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
172.5 x 3
152.5 x 4x 4

Fronts
70 x 5


Seated Good morning
70 x 5 x 5

Pin press
130 x 1

Low incline
70 x 8, 8, 8
90 x 1
100 x 1
110 x 1

Seated press
40 x 8, 8, 8, 8
BaconWarriorIconYesterday and today's work18-06-2016 @ 18:08 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
17/6/16

Belt less high bar squat (3-0-0 tempo)
110 x 3, 3
130 x 3
140 x 2

Fronts
110 x 1
120 x 1
130 x 1
Paused
100 x 2, 2, 2, 2

Conventional
110 x 2
150 x 2
180 x 5
150 x 4 (t&g)

Belt less doh rdl
110 x 5, 5, 5

Barbell row
70 x 15, 15

Low incline bench
100 x 6

Close grip
110 x 1
130 x 1
140 x 1.5 (lol)


------------------

Low bar squat (3-0-0 tempo)
150 x 1, 1, 1, 5

Belt less good morning
70 x 5
80 x 5
90 x 5
100 x 5
110 x 5

Belt less conventional (t&g)
70 x 10
110 x 10

Sumo belt less
150 x 1, 1
180 x 1, 1

Low incline
120 x 1

Seated press
65 x 3
50 x 8, 8

Chins x 8, 5
BaconWarriorIcon...28-06-2016 @ 19:03 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Belt less squat
170 x 2, 2, 1
Belt on
170 x 5

Paused bench
140 x 1
T&G
125 x 6

Close grip
110 x 5

Sumo
210 x 1
150 x 3
110 x 8, 3, 3 (RP)
BaconWarriorIcon...01-07-2016 @ 23:05 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 x 2, 2, 2, 2, 2, 2

High bar
140 x 3, 3 - beltless

Paused low bar
140 x 3, 3

Paused bench
112.5 x 2, 2, 2, 2, 2, 2

Feet up
100 x 3, 3

Spoto press
80 x 3, 3

Hacks
100 x 6
60 x 10

Chins x 4, 4

Standing abs
Tit machine
Dips
Dumbbell shoulders
Reverse hypers
dannyboy73Icon...02-07-2016 @ 10:21 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
serious work going on...also, cgbp 140 x 1... 1.5 nice! must be 160 wide grip in the locker????
BaconWarriorIcon...05-07-2016 @ 21:37 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:serious work going on...also, cgbp 140 x 1... 1.5 nice! must be 160 wide grip in the locker????


Thanks, hoping to hit something big this September! Potentially, don't wanna jinx it, I kinda s**t the bed when I get into lower reps on bench.
BaconWarriorIcon...05-07-2016 @ 21:39 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo - Beltless
140 X 3, 3, 3, 3

Belt and straps
140 X 15

Beltless conventional
110 X 444
Straps
110 X 8

Fronts
100 X 2
120 X 1
140 X 1
160 X 1

GM
80 X 5
90 X 5
100 X 5
110 X 5
120 X 5

RDL
150 X 8
160 X 8
170 X 8

Barbell row
70 X 12, 12

Ab wheel
Leg ext
Hypers
Reverse Hypers
BaconWarriorIcon...06-07-2016 @ 15:49 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Paused bench
112.5 X 3, 3, 3, 3, 3, 3

Bench to foam
120 X 5, 5, 5, 5

Bench + doubled blacks
60 X 4, 3 - too much band tension

Close grip bench
100 X 8, 5

Standing press
40 X 12, 12, 14

Powerclean and Jerk
100 X 1
105 X 1
110 X 1
115 X 1

V handle pulldown
rear delt flyes
tricep pushdowns
BaconWarriorIcon...08-07-2016 @ 17:29 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 X 333333

Box squat - no belt
120 X 555

Paused fronts Beltless
70 X 3333

Circus Dumbbell
44 X 1
78 X fff - on my IG, it's using a replica of the Inch dumbbell.

Stones
100 X 2 - Middle platform (PB)
60 X full run

Conventional Beltless deads
100 X 3
140 X 1
200 X 1

Paused
100 X 2, 2, 2
BaconWarriorIcon...11-07-2016 @ 21:26 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 X 2, 2, 2, 2, 2, 2

High bar
140 X 3, 3, 3

Paused
150 X 3
110 X 3

Conventional deads
190 X 1
150 X 5

Paused bench
112.5 X 2, 2, 2, 2, 2, 2

Feet up
90 X 8, 8

Spoto press
100 X 5, 5

Hacks
100 X 12, 8 (RP)

standing abs
tit machine
rear delts

Dumbbell shoulders
18 X 26
BaconWarriorIcon...14-07-2016 @ 18:38 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo beltless
160 x 3, 3, 3, 3,

Belt and straps
160 x 12

Touch and go
160 x 6

Conventional
160 x 1
180 x 1

Beltless conventional
120 x 4, 4, 4,
Straps
120 x 8

Good morning
100 x 15

Tempo squat - beltless, sleeveless
120 x 3, 3

Leg ext


Ended up staying awake for 25 hours from waking up to train as I got talked into doing a nightshirt at work, basically a zombie now.
BaconWarriorIcon...19-07-2016 @ 08:05 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 X 2, 2, 2, 2, 2, 2

High bar - beltless
140 X 1
160 X 1

Conventional pulls - using a Konstantin Konstantinovs style setup
170 X 1, 1, 1, 1, 1

Hacks
140 X 5
100 X 10, 10


=====================

Paused bench
112.5 X 2, 2, 2, 2, 2, 2

Feet up
100 X 8, 8

Spoto press
80X 5, 5, 5, 5

BTN press
40 X 22
BaconWarriorIcon...20-07-2016 @ 12:53 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Beltless sumo
170 X 3, 3, 3, 3

Belt on
170 X 8

Conventional
170 X 1
220 X 1

!8" sumo
220 X 1
250 X 1, 1
270 X 1 - straps
170 X 5, 5

Leg extensions
BaconWarriorIcon...21-07-2016 @ 22:29 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Paused bench
112.5 X 5, 5, 5, 5, 5, 5 - tough but moved nicely, noticed hands slipping outwards on some reps.

Low incline
110 X 1 - grind
90 X 5, 5 - grind on 2nd set

Close grip
80 X 8, 8

standing press
50 X 3
60 X 3
65 X 3

Behind neck
50 X 8

upright row
laterals
snatch grip row

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