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BaconWarriorIcon...15-10-2017 @ 14:55 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
14/10/17

Incline bench
110 X 2
100 X 2, 2, 2, 2, 4

Sumo
230 X 1
210 X 2, 2, 2, 2
Shin to lockout
190 X 6

reverse band squat
230 X 1

Paused
170 X 2 - nothing left in tank

Barnell row
130 X 5 - bad

Mid thigh rack pull
260 X 1

Leg curl
JD pump

Dumbbell row
35 X 8, 8, 8

Curls
--------------------------------
today

RDL
240 X 3 - poor

Fronts
160 X 1
140 X 2

Press
65 X 4, 4, 4, 4


24 Circuit
squat/ btn push press/ row/ RDL
60 X 3 rounds

Snatch complex: deadlift/ high pull/ deadlift/ row/ muscle snatch/ squat/ btn push press
50 X 1, 2, 3

Snatch grip row
50 X 10, 10

Incline dumbbells
40 X 12

lat pulldown
2 X 10

pushdowns
Chaos

cable curls
5 X 8

arnold press
12.5 X 8, 8, 8
BaconWarriorIcon...18-10-2017 @ 20:56 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
17/10/17

High bar
200 X 1 - smooth enough

RDL, beltless, DOH
130 X 6, 6, 6, 6

High pulls
110 X 4, 2

Row
90 X 12, 12, 12, 12

T-bar
60 X 8, 8, 8, 8, 8

Wide grip cable row
6 X 8

V-handle row
4 X 10

Rope upright row
3 X 10

cable curl
3 X 8

meadows shrug
25 X 15, 15

ez bar curl
1 X 8

fat gripz curl
2 X 8

-----------------------------------------
Bench
135 X 2, 2, 2, 2, 2, 6

Cg benhc
120 X 4, 4, 4, 3

1+1/4
100 X 3+3+2 - rest pause

JM press
60 X 6

1 notch back dumbbell press
30 X 6, 6, 6, 6, 5

laterals
1 X 8

rear delts
3 X 10

V handle row
3 X 12
2 X 6
1 X 15
BaconWarriorIcon...21-10-2017 @ 20:14 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
240 X 1
250 X 1
220 X 2, 2, 2,

Bottom half sumo
190 X 3, 3, 3, 3

Squat + cranked reds
180 X 1
190 X 1
160 2, 2

GHR X 15

incline
110 X 1
80 X 6, 6, 6

lat pulldown
3 X 8

pushdowns
3 X 8

Curls with fat gripz
3 X 8

cable row
1 X 20
BaconWarriorIcon...22-10-2017 @ 21:49 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Upper body "push" session with bodybuilder mate

Bench
130 X 8 + 2 forced
140 X 3 + 3 forced


Absolute beasting of pecs, triceps and delts X 2 hours
BaconWarriorIcon...05-11-2017 @ 21:13 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Been training, just been too busy to piss about on Sugden

24/10/17
High bar
170 X 1
belt off
110 X X 6
150 X 1

RDL
150 X 6 X 6

row
110 X 6, 6, 6

Floor press
145 X 2, 2

----------
25/10/17

fronts - no kit
100 X 3
120 X 2, 2, 2, 2, 2

feet together squat
60 X 10

slingshot
160 X 1
150 X 3, 3, 3, 3
130 X 10

legx ext
pushdowns
cable row
BaconWarriorIcon...05-11-2017 @ 21:16 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
26/10/17

sumo
230 X 1
240 X 1, 1, 1, 1, 1

Halting
200 X 2, 2, 2, 2

low bar
170 X 1 - no belt
190 X 1
210 X 1

double paused
150 X 3

press
70 X 1, 3, 3, 3, 3, 3

----------------

31/10/ 17

Squat
200 X 2, 2, 2, 2, 2

Paused front
150 X 1

beltless fronts
90 X 6, 6

PBS deads - paused, beltless, snatch grip
170 X 2, 2

snatch pull
70 X 8

close grip bench
142.5 X 1 - PB

CG spoto, feet up
110 X 5, 5, 5, 5

JM press
70 X 6

guns
meadows shrugs
rear delts
BaconWarriorIcon...05-11-2017 @ 21:22 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
2/11/17

High bar
160 X 4, 4, 4
170 X 1

PBHB
120 X 1
130 X 1

sumo - beltless
230 X 1

Shin to lock
180 X 10

PRess
60 X 8, 8, 6

decline bench
130 X 7
100 X 12 +6 + 3 - RP

leg press
270 X 10, 10, 10
row machine 5 mins
stepper 5 mins

cable row
curls
-------------------------
4/11/17

Bench
150 X 2, 2 - VOLUME PB
140 X 3, 3, 3
slingshot
160 X 1

1+1/4
120 X 3, 3

band bench
100 X 1 - to gassed

LBEB bench tri set - wide/med/narrow X 10 each
60 X 2 rounds - 30 total reps each

squat
220 X 2 - cheapo wraps

power clean
120 X 1
130 X f, f,f
110 X 2, 2

----------------
Today!

18" deadlift
320 X 1 PB

bas***ds
210 X 2

PBS deads
190 X 1
150 X 3 X 3

Paused squat
200 X 3

Incline
90 X 6, 6, 6, 6, 6
50 X 8, 8

stepper 10 minutes

leg ext
pushdowns
dumbbell press
17.5 X 12, 12
BaconWarriorIcon...10-11-2017 @ 14:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
7/11/17
High bar
190 X 1
170 X 2, 2, 2, 2, 2

Belt offf
120 X 6 X 6

RDL
200 X 10 - PB

Row
110 X 12

PP
70 X 10, 10
--------------
9/11/17

fronts, no kit
130 X 1
110 X 5, 5
Paused
110 X 1
130 X 1

PP
100 X 1
90 X 3 X 3

PBS deads
200 X 1

decline
140 X 4

tit machine
dannyboy73Icon...11-11-2017 @ 07:36 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
nice 18 inch pb sir.

must be a bp pb as well in there soon???
BaconWarriorIcon...13-11-2017 @ 22:51 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:nice 18 inch pb sir.

must be a bp pb as well in there soon???


Thanks Danny, I'm biding my time with that until I can feel something more substantial in there!
BaconWarriorIcon...13-11-2017 @ 22:55 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
10/11/17

Sumo
250 X 2
bottom half
190 X 2
210 X 3,3

Squat in wraps
220 X 3 - PB

box squat
190 X 2

snatch complex
50 X 3, 3

CG spoto
110 X 9


BINGE DRINK X 6 sets to failure
kebab and chips X 1
------------
11/11/17

Hangover X 1
stranger things X 3 episodes


stepper for about 10 minutes
+ machine work

------------------
12/11/17
Incline
110 X 2
70 X 8, 8, 8, 8

halting sumo
180 X 3, 3, 3, 3 - no belt

power clean
120 X f,f,f
100 X 2, 2, 2, 2

beltless low bar
70 X 1
90 X 10
110 X 10
130 X 10
140 X 10

squat machine
2 X 12

Bench - 1st rep paused
120 X 6, 6, 6
BaconWarriorIcon...15-11-2017 @ 21:10 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
no kit high bar
140 X 4, 4
150 X 4, 4
160 X 4, 4

RDL
160 X 6 X 6
belt off, DOH
120 12

Floor press
150 X 4

leg ext
JD pump

V handle pulldown
6 X 6

3.5 mins @ 11 on stepper
dannyboy73Icon...16-11-2017 @ 15:26 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
some really nice sessions...220k squats x 3 = 250 x 1 rep m8 Wink
BaconWarriorIcon...18-11-2017 @ 19:17 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:some really nice sessions...220k squats x 3 = 250 x 1 rep m8 Wink


Thanks Danny, we'll see on that front Wink
BaconWarriorIcon...19-11-2017 @ 21:26 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
16/11/17

Incline
110 X 1
100 X 3, 3, 3, 3, 3
105 X 1
110 X 1
115 X 1

Bench, 1st rep paused
120 X 6, 6, 6, 6, 6, 8 +2 assisted

GHR X 20, 20

dips
+20 X 10
+30 X 10
+40 X 6

other shoulder and arm abuse etc.


---------------------
18/11/17

sumo
230 X 3 X 3 - volume PB, my body is ready
240 X 1
250 X 1

halting sumo
210 X 3, 3

Squat- no belt
200 X 1
170 X 2, 2, 2

BTN jerk
130 X 1
155 X F, F - close both times

----------------
this morning:

Bench
160 X F - shouldn't have tried today :P
130 X 6, 5
Benched
70, 80, 90, 100 X 3
70 X 6

1 + 1/4 bench
135 X 1 - PB

RDL - DOH beltless
140 X 6, 6

row
120 X 5, 5, 5

incline squat machine
50 X 8
90 X 8
140 X 8
160 X 8
190 X 8
230 X 6
160 X 10 - roughly

mess around with some machines
4 minutes on old school spinner bike
2000 M row in 10:58

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