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BaconWarriorIcon...24-07-2016 @ 22:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
23/7/16

Squat
175 X 5, 5, 5, 5, 5, 5

Box squat - no belt
120 X 2

Beltless high bar
160 X 1

Paused fronts betless
70 X 8, 8

Sumo
120 X 3, 3, 3, 3

All done with a hangover resulting in a splitting headache, f**k Gin.

--------------------------------------

24/7/16

Squat
175 X 2, 2, 2, 2, 2, 2

High bar - no bel
140 X 1
120 X 6

Conventional deads
170 X 8

Snatch grip RDL
120 X 5, 5

Hacks
1 plate X 15, 15, 15

Leg press
4 plates X 21, 12 (RP)

leg curls
BaconWarriorIcon...28-07-2016 @ 12:16 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
25/7/16

Paused bench
112.5 x 2, 2, 2, 2, 4

Spoto press
120 x 1

Feet up
90 x 16, 2, 1 (RP)

Ban push press
100 x 3, 3
70 x 8

Standing press
60 x 8

-----------
28/7/16


Squat
175 x 6x6

Sumo
170 x 2, 2, 2, 2, 2

Paused bench
112.5 x 6 x 6


Other bodybuilding f**kery
BaconWarriorIcon...02-08-2016 @ 13:36 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Easy stuff

Squat
175 X 2, 2, 2, 2, 2, 2

Tempo
120 X 2
150 X 1

High bar
160 X 1
170 X 1

Paused high bar
120 X 5 - PB


Paused bench
112.5 X 2, 2, 2, 2, 2, 2

Spoto press
130 X 1

Close grip spoto press
100 X 3, 3, 3 - all fairly easy

Feet up bench
80 X 22, 8 (RP)


Hacks
140 X 8
100 X 15
BaconWarriorIcon...05-08-2016 @ 13:34 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
185 X 5 X 5

Box squat
170 X 1

18" sumo pulls
280 X 1 - strapless pb
250 X 6

Bench
117.5 X 5 X 5

Close grip
100 X 6

dumbbell shoulder press
25 X 16

Rear delts
standing abs
pushdowns
dannyboy73Icon...05-08-2016 @ 18:50 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
looking good

how you doing sir?
Ramsay777Icon...05-08-2016 @ 19:09 
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Member 3942, 1107 posts
SQ 200, BP 160, DL 315
675.0 kgs @ 102kgs UnEq
185kg for 5x5 on squats is lovely. I should maybe start lifting again.
BaconWarriorIcon...06-08-2016 @ 20:41 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:looking good

how you doing sir?


Thanks, I'm good overall! Knees are playing up a little and I'm chronically tired from doing day and night shifts in the same week. Such is life. How's yourself?
BaconWarriorIcon...06-08-2016 @ 20:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Ramsay777 said:185kg for 5x5 on squats is lovely. I should maybe start lifting again.


It doesn't feel lovely today, Felt my DOMS slowly develop over my nightshift which was an interesting experience.
BaconWarriorIcon...08-08-2016 @ 16:00 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 X 6 X 2

High bar
170 X 6 - rep pb

Paused high bar
150 X 1 - pb

Paused bench
112.5 X 6 X 2

Close grip
130 X 1
110 X 8

Tried benching with my arse not touching the bench to shorten the ROM, felt weird
110 X 2

Ultra wide grip bench
70 X 12, 12

C+J
100 X 1, 1

Clean pulls
140 X 2, 2

Standing press
70 X 5

other bodybuilding s**te
BaconWarriorIcon...10-08-2016 @ 13:23 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
210 X 5
190 X 3, 3, 3, 3, 3

Conventional
140 X 8, 8, 12 - last set T&G

Tempo squat beltless, sleeveless
120 X 3, 3

Seated GM with safety bar
60 X 8

Abs
dumbbell row
37.5 X 20, 20 per arm
Curls
rear delts
dannyboy73Icon...10-08-2016 @ 16:10 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
plodding mate...but remaining 85k. Soon i will go to 80k and then ...plod until my strength returns!

BaconWarrior said:
Thanks, I'm good overall! Knees are playing up a little and I'm chronically tired from doing day and night shifts in the same week. Such is life. How's yourself?


Nice sumo's by the way.
BaconWarriorIcon...15-08-2016 @ 18:11 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:plodding mate...but remaining 85k. Soon i will go to 80k and then ...plod until my strength returns!
Nice sumo's by the way.



I feel like I'm plodding too mate, Thanks!
BaconWarriorIcon...15-08-2016 @ 18:13 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
From 13/8/16

Squat
195 X 4 X 4 - very f**king hard

Paused high bar
140 X 3 - PB - hurt my knees though

Hacks
2 plates X 8, 8, 8, 8

Bench
125 X 4 x 4 - Volume PB.... Wink

Close grip
110 X 5 - easy stuff, don't even know what I'm doing with these anymore, literally just doing a hard-ish set

Dumbbells shoulders
30 X 12 - PB

Leg extensions
leg curls
pushdowns
curls

Then went out and got MWI
BaconWarriorIcon...16-08-2016 @ 11:03 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 16.08.2016 @ 11:03 AM by BaconWarrior
Paused bench
112.5 X 11 (failed 12th)

Feet up
70 X 20, 20

Standing press
50 X 10, 8

Tempo squat - no belt
150 X 2, 2, 2 - taking it easy on my beta as feck knees

RDL
140 X 15

Triceps + rear delts
BaconWarriorIcon...18-08-2016 @ 11:39 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
220 X 5
200 X 2, 2, 2, 2, 4 (last set with straps)

RDL
180 X 8

Good morning
120 X 3, 3

Dumbbell row
45 X 12

Leg curls rest-pause
Leg extensions

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