The siege of Ireland
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| BaconWarrior |  | ... | 24-07-2016 @ 22:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 23/7/16 Squat 175 X 5, 5, 5, 5, 5, 5 Box squat - no belt 120 X 2 Beltless high bar 160 X 1 Paused fronts betless 70 X 8, 8 Sumo 120 X 3, 3, 3, 3 All done with a hangover resulting in a splitting headache, f**k Gin. -------------------------------------- 24/7/16 Squat 175 X 2, 2, 2, 2, 2, 2 High bar - no bel 140 X 1 120 X 6 Conventional deads 170 X 8 Snatch grip RDL 120 X 5, 5 Hacks 1 plate X 15, 15, 15 Leg press 4 plates X 21, 12 (RP) leg curls | ||
| BaconWarrior | | ... | 28-07-2016 @ 12:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | 25/7/16 Paused bench 112.5 x 2, 2, 2, 2, 4 Spoto press 120 x 1 Feet up 90 x 16, 2, 1 (RP) Ban push press 100 x 3, 3 70 x 8 Standing press 60 x 8 ----------- 28/7/16 Squat 175 x 6x6 Sumo 170 x 2, 2, 2, 2, 2 Paused bench 112.5 x 6 x 6 Other bodybuilding f**kery | ||
| BaconWarrior | | ... | 02-08-2016 @ 13:36 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Easy stuff Squat 175 X 2, 2, 2, 2, 2, 2 Tempo 120 X 2 150 X 1 High bar 160 X 1 170 X 1 Paused high bar 120 X 5 - PB Paused bench 112.5 X 2, 2, 2, 2, 2, 2 Spoto press 130 X 1 Close grip spoto press 100 X 3, 3, 3 - all fairly easy Feet up bench 80 X 22, 8 (RP) Hacks 140 X 8 100 X 15 | ||
| BaconWarrior | | ... | 05-08-2016 @ 13:34 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 185 X 5 X 5 Box squat 170 X 1 18" sumo pulls 280 X 1 - strapless pb 250 X 6 Bench 117.5 X 5 X 5 Close grip 100 X 6 dumbbell shoulder press 25 X 16 Rear delts standing abs pushdowns | ||
| dannyboy73 | | ... | 05-08-2016 @ 18:50 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | looking good how you doing sir? | ||
| Ramsay777 | | ... | 05-08-2016 @ 19:09 |
 Member 3942, 1107 posts SQ 200, BP 160, DL 315675.0 kgs @ 102kgs UnEq | 185kg for 5x5 on squats is lovely. I should maybe start lifting again. | ||
| BaconWarrior | | ... | 06-08-2016 @ 20:41 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:looking good how you doing sir? Thanks, I'm good overall! Knees are playing up a little and I'm chronically tired from doing day and night shifts in the same week. Such is life. How's yourself? | ||
| BaconWarrior | | ... | 06-08-2016 @ 20:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Ramsay777 said:185kg for 5x5 on squats is lovely. I should maybe start lifting again. It doesn't feel lovely today, Felt my DOMS slowly develop over my nightshift which was an interesting experience. | ||
| BaconWarrior | | ... | 08-08-2016 @ 16:00 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 175 X 6 X 2 High bar 170 X 6 - rep pb Paused high bar 150 X 1 - pb Paused bench 112.5 X 6 X 2 Close grip 130 X 1 110 X 8 Tried benching with my arse not touching the bench to shorten the ROM, felt weird 110 X 2 Ultra wide grip bench 70 X 12, 12 C+J 100 X 1, 1 Clean pulls 140 X 2, 2 Standing press 70 X 5 other bodybuilding s**te | ||
| BaconWarrior | | ... | 10-08-2016 @ 13:23 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 210 X 5 190 X 3, 3, 3, 3, 3 Conventional 140 X 8, 8, 12 - last set T&G Tempo squat beltless, sleeveless 120 X 3, 3 Seated GM with safety bar 60 X 8 Abs dumbbell row 37.5 X 20, 20 per arm Curls rear delts | ||
| dannyboy73 | | ... | 10-08-2016 @ 16:10 |
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255657.5 kgs @ 90.5kgs UnEq | plodding mate...but remaining 85k. Soon i will go to 80k and then ...plod until my strength returns! BaconWarrior said: Thanks, I'm good overall! Knees are playing up a little and I'm chronically tired from doing day and night shifts in the same week. Such is life. How's yourself? Nice sumo's by the way. | ||
| BaconWarrior | | ... | 15-08-2016 @ 18:11 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:plodding mate...but remaining 85k. Soon i will go to 80k and then ...plod until my strength returns! Nice sumo's by the way. I feel like I'm plodding too mate, Thanks! | ||
| BaconWarrior | | ... | 15-08-2016 @ 18:13 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | From 13/8/16 Squat 195 X 4 X 4 - very f**king hard Paused high bar 140 X 3 - PB - hurt my knees though Hacks 2 plates X 8, 8, 8, 8 Bench 125 X 4 x 4 - Volume PB....  Close grip 110 X 5 - easy stuff, don't even know what I'm doing with these anymore, literally just doing a hard-ish set Dumbbells shoulders 30 X 12 - PB Leg extensions leg curls pushdowns curls Then went out and got MWI | ||
| BaconWarrior | | ... | 16-08-2016 @ 11:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 16.08.2016 @ 11:03 AM by BaconWarrior Paused bench112.5 X 11 (failed 12th) Feet up 70 X 20, 20 Standing press 50 X 10, 8 Tempo squat - no belt 150 X 2, 2, 2 - taking it easy on my beta as feck knees RDL 140 X 15 Triceps + rear delts | ||
| BaconWarrior | | ... | 18-08-2016 @ 11:39 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 220 X 5 200 X 2, 2, 2, 2, 4 (last set with straps) RDL 180 X 8 Good morning 120 X 3, 3 Dumbbell row 45 X 12 Leg curls rest-pause Leg extensions | ||
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