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BaconWarriorIcon...01-04-2016 @ 16:05 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Speed squat

Squat with large chains
145 X 3, 3, 3

Chains off
145 X 3, 3, 3, 3, 3

Paused beltless high bar
100 X 3, 3, 3, 3

Paused fronts
90 X 5

Paused safety bar squat
100 X 2, 2, 2, 2

Halting sumo
150 X 4
140 X 2, 2

Conventional deadlift- playing around with form
100 X 10, 10, 10

Abs
GHR
Hypers
BaconWarriorIcon...03-04-2016 @ 14:19 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bodybuilding day

Power snatch - my technique is dreadful
60 X 1, 1, 1

Hang snatch
60 X 2

power clean
100 X 3, 3

Negative deads (start at top, slowly lower and bounce off floor and stand up again)
220 X 1
240 X 1 - pulled from deadstop because I'm a t**t
180 X 1

Deads
180 X 1, 1
140 X 3 X 3

Beltless stiff-leg deads
100 X 8, 8, 8

Hyper extension deads
60 X 4 X 8

Slingshot bench
100 X 22

CG spoto press
60 X 10, 10

Viper press
log + 10 X 3
+20 X 3
+25 X 1

Strict log
log X 12

Laterals

JM press

kettlebell swing
44 X 12, 12

Leg curl
rear delts
cable rows


Got a bit carried away here.
BaconWarriorIcon...05-04-2016 @ 15:39 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Speed Deads

Deads
155 X 8 X 3

Block pulls
220 X 3 - straps

Beltless sumo
160 X 2, 2 - felt a very slight tweak in my lower back
120 X 2

Goblet squat
36 X 8, 8

Split squat
BW X 10 ,10 per leg

Hypers
abs
BaconWarriorIcon...07-04-2016 @ 10:04 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Heavy bench
115 X 2, 2, 2, 2, 2

Bench to foam
150 X 1 (failed 2nd just)
110 X 19

Feet up bench
97.5 X 3, 3, 3, 3

CG cpoto press
90 X 5

Incline Dumbbells
22 X 12
24 X 10
28 X 8
30 X 6

Incline barbell
50 X 15, 10

Dumbbell shoulders
16 X 15
18 X 12
20 X 10
22 X 8

Arm work
Rear Delts
tit machine

Today's favourite gym song:



I've noticed my log views climbing quite quickly, pretty curious to see who reads this.
BaconWarriorIcon...08-04-2016 @ 14:45 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Off day today, shoulders are tight as a gnats arse.
[Insert controversial claim to attract more views and replies to my log]
dannyboy73Icon...08-04-2016 @ 20:25 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Just me buddy Wink

BaconWarrior said:


I've noticed my log views climbing quite quickly, pretty curious to see who reads this.
BaconWarriorIcon...09-04-2016 @ 13:28 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:Just me buddy Wink


Apparently so haha
BaconWarriorIcon...09-04-2016 @ 13:31 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Repetition squat

Squat
155 X 12, 10, 10

Paused, beltless high bar
105 X 3, 3, 3, 3

Paused fronts
95 X 5

Paused safety bar squat + med chains
100 X 2, 2, 2, 2

Halting sumo
140 X 2, 2, 2

Conventional deadlift
100 X 10, 10, 10, 10

Leg press
4 plates X 15, 10 (RP)

Moved feet to sumo stance
4 plates X 8

Single leg press
2 plates X 25 per leg


Abs
GHR
Bike for a bit
BaconWarriorIcon...10-04-2016 @ 14:47 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bodybuilding day

btn jerk
100 X 1
110 X 1
120 X 1
130 X 1
140 X F, r
120 X 3, 3

Btn push press
100 X 5

Beltless rdl + large and med chains
70 X 15, 15

Safety bar GM
50 X 10, 10, 10

Hyper deads
60 X 10, 10, 10, 10

T bar row

Slingshot bench
120 X 12

CG bench
100 X 3

Cg spoto
60 X 12, 12, 12

Dumbbell row
38 X 20, 10 per arm

laterals
curls
leg ext.

Feeling a little tender now.
BaconWarriorIcon...12-04-2016 @ 17:11 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Deadlift rep day

Deads
165 X 12, 10, 10

Block pulls
180 X 5, 1 (hold rep)

Beltless sumo
150 X 2, 2, 2, 2

Stiffs
140 X 3, 3

FML deads
100 X 3, 3

Goblet squat
42 X 5


abs
lat pulldown
BaconWarriorIcon...14-04-2016 @ 13:11 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Speed bench

Paused
95 X 3, 3, 3, 3, 3, 3

+mini band
95 X 3, 3 - All very nice reps

Bench to foam roller
135 X 3, 3, 3, 3
110 X 27 total reps (RP)


Feet up bench
100 X 3, 3, 3, 3

CG spoto press
92.5 X 5

Incline barbell
45 X 12
50 X 10
55 X 8
60 X 6

Dumbbell incline
28 X 12

Dumbbell shoulders
15 X 15
18 X 15
20 X 12
22 X 10
24 X 8

Arms
Rear delts
BaconWarriorIcon...16-04-2016 @ 14:19 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Heavy squat - featuring hangover

squat
175 X 2, 2, 2, 2, 2

Paused beltless high bar
110 X 3, 3, 3, 3

Paused fronties
100 X 5

Paused safety bar + large chains
100 X 2, 2, 2, 2

Halting sumo
145 X 2, 2, 2

Halting conventional
140 X 3, 3

Single leg press
3 plates X 30

GHR
BaconWarriorIcon...17-04-2016 @ 14:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 17.04.2016 @ 14:44 PM by BaconWarrior
Bodybuilding day

Power snatch
60 X few singles

Power clean
100 X 1
120 X FFF

Hang clean
60 X 5, 5

Standing press
60 X 10

Viper press
86 X 1 - gym record hehe

Circus dumbbell
60 X 4

Beltless stiff legs
160 X 1
100 X 15

Hyper deads
80 X 5, 5

CG bench
130 X 1
100 X 5, 5

High bar squat
180 X 1
140 X 2, 2

Lat pull down
leg curl
Rolling thunder
other messing around
BaconWarriorIcon...19-04-2016 @ 21:54 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Heavy deads, 2nd wave

Deadlift
205 X 2, 2, 2 (https://www.instagram.com/p/BEYhHqWONZ7/?taken-by=rugby_lad)

Block pulls
185 X 5 - 2ez
200 X 1 - 5 sec hold

Beltless Sumo
155 X 2, 2, 2, 2 (https://www.instagram.com/p/BEYh3B3uNbM/?taken-by=rugby_lad)

Yates rows
pendlay rows

Single leg squat in smith machine - this rules by the way
50 X 5, 5 per leg

Abs
leg ext
lat pulldown

Pretty relaxed session, deads felt the most comfy they have in a long time, very happy. Just rocked out to stuff like the song below and had a good ol' time to myself today


BaconWarriorIcon...21-04-2016 @ 12:08 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bench -rep day

Bench - 1st rep of each set paused
115 X 8, 8, 8

Bench to foam
120 X 9 - disappointing.

CG spoto
95 X 5

Incline barbell
50 X 12
55 X 10
60 X 8
65 X 6

Dumbbell shoulders
20 X 15
22 X 12
16 X 21

Cable rows
pushdowns

s**tty, rushed session. My flatmates are inconsiderate, immature c**ts and decided to have a party last night at 4am. Had to go through to tell them to shut it. didn't get back to sleep, decided to just have a coffee and go train before uni, not the greatest session at all, got by on hate alone.

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