REGISTER AN ACCOUNT
Who's Online - 0 members and 71 guests
Powerlifting Advertising. Strongman Advertising.

The siege of Ireland

Users viewing topic: & 1 Guest

12345678910 ... ... 1819202122232425262728

BaconWarriorIcon...07-02-2016 @ 13:08 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Beltless squat
165 X 6 X 2

Deadlift
220 X 1 - naughty

Paused fronties
80 X 5, 5, 5

Good morning
67.5 X 20 ,20

Paused bench
105 X 6 X 2 - all with approx 3 count pauses

Spoto press
80 X 3 X 8

Klovovs
50 X 8, 8

Standing press
50 X 10

Dumbbell floor press
40 X 14

Abs
row
Meadows shrugs
24 X 20, 20, 20
BaconWarriorIcon...11-02-2016 @ 12:41 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 11.02.2016 @ 12:43 PM by BaconWarrior
From yesterday - 10/2/16

Deads
175 X 3 - beltless
190 X 3 - beltless
210 X 3 - belt on, stood up after and felt a week tweak in my lower back. f**k sake.


Halting sumo
100 X 8, 8

Hypers X 20, 20

Leg press
sets of 20 up to 6 plates a side (roughly 260kg)

chest supported row
curls
abs

f**ked off about my back being tweaked, hopefully I can squat tomorrow night. Might have to belt up for them. In hindsight should have just chopped it at the triple with 190 and just done the 3x3 with 175. Back feels okay today, will have to monitor and assess over the next 24 hours.
dannyboy73Icon...11-02-2016 @ 18:17 
Mask it or Casket !!
Member 4600, 7753 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Indeed,

Hopefully not to serious...a deload week needed???

BaconWarrior said: felt a week tweak in my lower back. f**k sake.
BaconWarriorIcon...12-02-2016 @ 16:20 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:Indeed,
Hopefully not to serious...a deload week needed???


Nah, I only deload after peaking cycles!
BaconWarriorIcon...12-02-2016 @ 16:24 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 12.02.2016 @ 16:25 PM by BaconWarrior
Beltless squat
165 X 5, 5, 5, 5, 5, 5

Paused squat
135 X 5, 5

Sumo
140 X 8, 8, 8

RDL
130 X 8, 8

Paused bench
105 X 5, 5, 5, 5, 5, 5

Close grip
72.5 X 12, 5 ,4

Dumbbell shoulder press
20 X 12, 10
12 X 10, 8

Fat bar upright row
standing abs

Noticed I twist myself somewhat when benching heavier/ for reps towards my limit and my right side is taking more of the load, I think some feet up benching my help correct this. The twisting appears to be from my torso, pushing my right side towards the ceiling and my left side down.
BaconWarriorIcon...14-02-2016 @ 17:29 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Paused bench
105 X 2, 2, 2, 2, 2, 2

Feet up, touch and go
100 X 5 - easy

Spoto press
80 X 10, 10, 10

Feet up bench again
60 X 8

Beltless squat
165 X 2, 2, 2, 2, 2, 2

Paused fronts
85 X 5, 5, 5
100 X 1 - not paused

Good morning
70 X 20, 20

Klokovs
40 X 15, 15

Abs

yates rows
120 X 5
80 X 10

Paused dumbbell bench
40 X 8

Meadows shrugs
40 X 20
50 X 8
BaconWarriorIcon...16-02-2016 @ 20:54 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Deads
175 X 3
190 X 3
210 X 3
173 X 3 X 3

Halting sumo
140 X 5, 5

High bar squat
130 X 5, 5

Beltless deads, double overhand
100 X 8, 8

rear delts
ghr
leg extensions
leg curls
abs

Took it easy, knee has been a bit weird this week, either muscular imbalance or patellar tracking issue most likely. My sumo looks and feels far better than my conventional at the moment, going to persevere with training both as it'll only be beneficial. Plus I'm still stronger conventional which is odd but such is strength training!
dannyboy73Icon...17-02-2016 @ 14:38 
Mask it or Casket !!
Member 4600, 7753 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Post Edited: 17.02.2016 @ 14:38 PM by dannyboy73
looks like...you just had a deload week to meRoll-Eyes Wink
BaconWarriorIcon...17-02-2016 @ 21:54 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:looks like...you just had a deload week to meRoll-Eyes Wink


Wait for tomorrow's update Cool
BaconWarriorIcon...18-02-2016 @ 15:58 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Beltless squat
165 X 6 X 6

Paused squat
140 X 3

Beltless sumo
120 X 12, 12
140 X 1
180 X 1
200 X 1

Paused bench
105 X 6 6

Feet up bench
65 X 12, 12

Dumbbell press
14 X 26

Rear delts
curls

Currently writing this from beyond the grave.
BaconWarriorIcon...19-02-2016 @ 12:47 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Feel like I've been hit by a bus this morning so did some light bodybuilding work before lectures to loosen off.

Push press
60 X 5, 5

Good mornring (safety bar)
60 X 12

Trap bar deads
100 X 12, 12

stiff legged
60 X 8, 8

Paused dumbbell bench
44 X 8

Not paused
34 X 14

JM press
60 X 10

Seated press in smith
60 X 12

incline bench
50 X 18

seal row
50 X 5 x 5

concentration curls
leg ext
leg curl

Nothing like heading into uni with a pump #educationpump
BaconWarriorIcon...23-02-2016 @ 15:16 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Beltless squat
165 X 6 X 2

Paused fronts
100 X 2, 2
120 X 1 - not paused

Good morning
80 X 15, 15

Paused bench
105 X 6 X 2 - all 3-8 second pauses

Foam roller press - might incorporate into next training block
120 X 5 - easy

Feet up bench
100 X 10

Spoto press
85 X 10, 10

Klokovs
42.5 X 15, 15

ABS
yates row
meadows shrugs
56 X 12
16 X 45

Hypers with band
BaconWarriorIcon...25-02-2016 @ 15:43 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 25.02.2016 @ 15:46 PM by BaconWarrior
Deads
175 X 3 (DOH)
190 X F (DOH), 1 (mixed grip)
210 X 3
175 X 3, 3, 5 (last set touch and go with straps, pointless really)
220 X 1 - easy enough

Halting sumo
145 X 5, 5

High bar squat
180 X 1, was supposed to be doing sets of 8 with lighter weights but was feeling frisky
Paused and beltless
100 X 3

FML deads***
100 X 5, 5

Abs
rear delts
curls

***FML deads are an accessory move I thought of for a joke but upon trying them I think they might be quite productive as they make the lift as hard as humanly possible. Description: double overhand, beltless, off a deficit, pausing at mid shin. This is what they look like when you throw that utter s**tstorm of pain together -
https://www.instagram.com/p/BCNgjA2ONS7/?taken-by=rugby_lad
BaconWarriorIcon...26-02-2016 @ 21:52 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 26.02.2016 @ 21:52 PM by BaconWarrior
MY FLATMATES HAVE GONE HOME TO VOTE SO I GOT BORED AND DID TOMORROWS BENCHING TONIGHT THEN ATE PIZZA AND DRANK BEER.

The session:

Paused bench
112.5 X 5 X 5

Feet up bench
70 X 12, 12

Close grip
60 X 8, 8

Push press
75 X 8, 8

Dumbbell shoulder press
14 X 3
22 X 3
32 X 3
38 X f
24 X 10, 6 (RP)


Foam roller bench
120 X 1
80 X 23

Cable row


Then
3/4 of a 16" pizza with steak, sausage, cajun chicken and meatballs - saving the last quarter from breakies because I'm a dirty student. This was accompanied by some s**tty Aldi lager I had in the fridge and some jaeger spice I smuggled over from home because f**k Ireland's ridiculous alcohol taxation policies.
BaconWarriorIcon...27-02-2016 @ 15:29 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
175 X 5 X 5


Paused
140 x 5, 5

Beltless sumo
130 X 12, 12

RDL
100 X 35

Stiff leg deads - form was actually okay, may have to try and push these at some point
60 X 5, 5

Trap bar
140 X 8, 8, 8

leg extensions
leg curls

My fave AC/DC song, for the hell of it.

12345678910 ... ... 1819202122232425262728

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto