Users viewing topic: & 1 Guest
12345678910 ... 1617 ... 1819202122232425262728
BaconWarrior | ... | 13-01-2017 @ 21:30 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | dannyboy73 said:All looking much better here. back alright sir? Yeah, thanks mate. Seems better for now, touch wood! | ||
BaconWarrior | ... | 13-01-2017 @ 21:34 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 160 X 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 RDL 100 X 5, 5, Sumo 60 X 8, 8 Seal row 40 X 15, 15, 15 Slingshot bench 135 X 5, 5, 5 Long pause bench 120 X 2, 2, 2 | ||
BaconWarrior | ... | 14-01-2017 @ 17:35 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Lat pulldown Log push press 86 X 5, 5, 5, 5 Incline dumbbells 38 X 8, 8 Seated dumbbell press, vertical 20 X 8, 8, 8, 8 Seal row 50 X 8, 8, 8, 8 60 X 3 70 X 3 sumo stiff leg 60 X 8, 8, 8, 8 Sumo deads 120 X 1, 1, 1 dimmel deads - rdl stopping just above and below the knee 60 X 20 ARMS | ||
BaconWarrior | ... | 15-01-2017 @ 13:03 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 180 X 1 - no belt, sleeves on 200 X 3, 3 - wraps + belt 170 X 3 X 3 - belt + sleeves Paused fronts 120 X 2, 2, 2 Dimmel deads 100 X 12, 12, 12 sumo stiff legs 60 X 12, 12 Bench 140 X 1 125 X 5, 5, 5 Close grip 110 X 4, 4 JM press 40 X 12 Dumbbell bench 36 X 12 flyes arms klokov press 40 X 22 seated row leg ext stairs - 4 mins | ||
BaconWarrior | ... | 17-01-2017 @ 16:35 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 200 X 3 X 3 - wraps 180 X 3, 3, 3, 3, 3 - sleeves Sumo stance box squat, high box 160 X 2, 2, 2 sumo 140 X 1 - easy, got the heebie jeebies a bit Dimmel deads 100 X 20 Paused bench 135 X 2, 2, 2 T&G 120 X 8 rush to uni | ||
BaconWarrior | ... | 18-01-2017 @ 13:42 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 190 X 2, 2 Tempo 5-0-1 160 X 2, 2 Sumo DOH, beltless 160 X 1 120 X 5, 5 Sumo stiffs 60 X 10 80 x 10, 10 Barbell row 120 X 5, 5, 5 T&G bench, 1st rep paused 90 X 10, 10, 10, 10, 10, 5 Klokovs 50 X 5, 5 Flyes rolling tricep ext | ||
BaconWarrior | ... | 21-01-2017 @ 11:27 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Last nights shhhtufff squat - belt and sleeves 165 X 5, 5, 5, 5, 5, 5, 5, 5, 5, 5 Feet up bench 120 X 1 130 X 1 135 X 1 - PB 120 X 3, 3 Dumbbell row arms rear delts | ||
BaconWarrior | ... | 21-01-2017 @ 19:35 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Push press 90 X 1 100 X 1 80 X 3, 3, 2 Sum stiffs 80 X 8 90 X 8 100 X 1 120 X 1 130 X 1 110 X 5, 5 Barbell row 110 X 8, 8, 8 Hacks 220 X 8 120 X 1 - close stance Leg pres 140 X 20, 20, 20 Seal row 50 X 8, 8, 8 Sumo stance box squat 160 1 140 X 5 Dumbbell bench 50 X 10 Flyes 25 X 8 Various machine s**t Incline 100 X 1 80 X 10 - shoulder width grip Curls laterals Chins X 8 | ||
BaconWarrior | ... | 22-01-2017 @ 13:47 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 210 X 2, 2, 2, 2 - wraps 170 X 5, 5 - sleeves Beltless DOH sumo 150 X 3, 3, 3, 3, 3, 3, 3 Using straps 150 X 10 Dimmel deads 120 X 20 Slingshot bench 155 X 1 145 X 3, 3 120 X 10 Dumbbell shouder press, 1 notch back 32 X 12 Flyes chest supported row | ||
BaconWarrior | ... | 25-01-2017 @ 17:26 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 200 X 1 - easy DOH, beltless 160 X 3, 3, 2 (drop), 3 - last set mixed Straps 160 X 6 - left some in tank, was being cautious with hammy Deficit sumo 150 X 3, 3 Conventional - beltless 150 X 2, 2, 2, 2 Squat - belt and sleeves 190 X 2, 2, 2, 2, 2 170 X 6, 6 Klokov press 60 X 5 | ||
BaconWarrior | ... | 28-01-2017 @ 14:37 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat - wraps 200 X 4, 4, 4 Bottom position squat 180 X 2 Sumo 180 X 1 200 X 1 - got the heebie jeebies a bit DOH beltless sumo 160 X 1 140 X 6, 6, 6, 6 Straps 140 X 15 Dimmel deads 140 X 15 Comp bench 135 X 2, 2 125 X 2, 2, 2 Chins X 10 Seated row | ||
BaconWarrior | ... | 29-01-2017 @ 17:13 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | sumo 200 X 1 - easy 180 X 2, 2, 2 - all nice reps Beltless conventional 160 X 2, 2, 2, 2 Dimmel deads 120 X 25 Squat 180 X 1 +bands 140 X 2 160 X 2, 2, 2 Floor press 130 X 1 140 X 1 145 X 1 - pb? Pin bench 130 X 1 140 X 1 145 X 1 T&G bench - 1st paused 115 X 9 - failed 10th, couldn't lock right elbow. FS Dumbbell fly 28 X 6 10 X 10 dumbbell shoulder press - vertical back 20 X 8, 8, 8 dumbbell row V handle cable row | ||
BaconWarrior | ... | 31-01-2017 @ 10:11 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Bench 130 X 3, 3, 3, 3, 3 135 X 2, 2, 2 !+1/4 reps 110 X 3 Squat 180 X 1 -beltless 200 X 1 - belt + sleeves 215 X 1 - wraps Box squat 180 X 3 Halting sumo 160 X 6 - beltess Sumo stiffs 140 X 10 Dimmel deads 100 X 30 Row GHR x 18 | ||
BaconWarrior | ... | 01-02-2017 @ 15:24 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat 190 X 1 210 X 4 - wraps, rep PB ALL TIME 190 X 3, 3, - sleeves Sumo from half blocks 240 X 1 Dimmel deads 180 X 10 Slingshot 140 X 6 - rep pb 1+1/4 bench 100 X 5, 5 - tough dumbbell shoulders, 1 notch back 22 X 12 Upper back arms leg curls leg ext | ||
BaconWarrior | ... | 04-02-2017 @ 19:36 | |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat - all belted 200 X 1 - sleeves 210 X 1 - wraps 220 X 1 - wraps 200 X 4 - wraps 180 X 4, 4, 4, 4, 2, 2, 2 Seated deads 140 X 1, 1 160 X 1 140 X 2, 2 Conventional beltess 140 X 5, 5, 5, 5 Snatch grip deads 100 X 5 Dumbbell bench 48 X 12 Incline 34 x 10 T bar row | ||
12345678910 ... 1617 ... 1819202122232425262728