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BaconWarriorIcon...13-01-2017 @ 21:30 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:All looking much better here.

back alright sir?


Yeah, thanks mate. Seems better for now, touch wood!
BaconWarriorIcon...13-01-2017 @ 21:34 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
160 X 5, 5, 5, 5, 5, 5, 5, 5, 5, 5

RDL
100 X 5, 5,

Sumo
60 X 8, 8

Seal row
40 X 15, 15, 15

Slingshot bench
135 X 5, 5, 5

Long pause bench
120 X 2, 2, 2
BaconWarriorIcon...14-01-2017 @ 17:35 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Lat pulldown

Log push press
86 X 5, 5, 5, 5

Incline dumbbells
38 X 8, 8

Seated dumbbell press, vertical
20 X 8, 8, 8, 8

Seal row
50 X 8, 8, 8, 8
60 X 3
70 X 3

sumo stiff leg
60 X 8, 8, 8, 8

Sumo deads
120 X 1, 1, 1

dimmel deads - rdl stopping just above and below the knee
60 X 20

ARMS
BaconWarriorIcon...15-01-2017 @ 13:03 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
180 X 1 - no belt, sleeves on
200 X 3, 3 - wraps + belt
170 X 3 X 3 - belt + sleeves

Paused fronts
120 X 2, 2, 2

Dimmel deads
100 X 12, 12, 12

sumo stiff legs
60 X 12, 12

Bench
140 X 1
125 X 5, 5, 5

Close grip
110 X 4, 4

JM press
40 X 12

Dumbbell bench
36 X 12

flyes
arms
klokov press
40 X 22
seated row
leg ext
stairs - 4 mins
BaconWarriorIcon...17-01-2017 @ 16:35 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
200 X 3 X 3 - wraps
180 X 3, 3, 3, 3, 3 - sleeves

Sumo stance box squat, high box
160 X 2, 2, 2

sumo
140 X 1 - easy, got the heebie jeebies a bit

Dimmel deads
100 X 20

Paused bench
135 X 2, 2, 2
T&G
120 X 8

rush to uni
BaconWarriorIcon...18-01-2017 @ 13:42 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
190 X 2, 2
Tempo 5-0-1
160 X 2, 2

Sumo DOH, beltless
160 X 1
120 X 5, 5

Sumo stiffs
60 X 10
80 x 10, 10

Barbell row
120 X 5, 5, 5

T&G bench, 1st rep paused
90 X 10, 10, 10, 10, 10, 5

Klokovs
50 X 5, 5

Flyes
rolling tricep ext
BaconWarriorIcon...21-01-2017 @ 11:27 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Last nights shhhtufff

squat - belt and sleeves
165 X 5, 5, 5, 5, 5, 5, 5, 5, 5, 5

Feet up bench
120 X 1
130 X 1
135 X 1 - PB
120 X 3, 3

Dumbbell row
arms
rear delts
BaconWarriorIcon...21-01-2017 @ 19:35 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Push press
90 X 1
100 X 1
80 X 3, 3, 2

Sum stiffs
80 X 8
90 X 8
100 X 1
120 X 1
130 X 1
110 X 5, 5

Barbell row
110 X 8, 8, 8

Hacks
220 X 8
120 X 1 - close stance

Leg pres
140 X 20, 20, 20

Seal row
50 X 8, 8, 8

Sumo stance box squat
160 1
140 X 5

Dumbbell bench
50 X 10

Flyes
25 X 8

Various machine s**t

Incline
100 X 1
80 X 10 - shoulder width grip

Curls
laterals
Chins X 8
BaconWarriorIcon...22-01-2017 @ 13:47 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
210 X 2, 2, 2, 2 - wraps
170 X 5, 5 - sleeves

Beltless DOH sumo
150 X 3, 3, 3, 3, 3, 3, 3
Using straps
150 X 10

Dimmel deads
120 X 20

Slingshot bench
155 X 1
145 X 3, 3
120 X 10

Dumbbell shouder press, 1 notch back
32 X 12

Flyes
chest supported row
BaconWarriorIcon...25-01-2017 @ 17:26 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
200 X 1 - easy
DOH, beltless
160 X 3, 3, 2 (drop), 3 - last set mixed
Straps
160 X 6 - left some in tank, was being cautious with hammy

Deficit sumo
150 X 3, 3

Conventional - beltless
150 X 2, 2, 2, 2

Squat - belt and sleeves
190 X 2, 2, 2, 2, 2
170 X 6, 6

Klokov press
60 X 5
BaconWarriorIcon...28-01-2017 @ 14:37 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat - wraps
200 X 4, 4, 4

Bottom position squat
180 X 2

Sumo
180 X 1
200 X 1 - got the heebie jeebies a bit

DOH beltless sumo
160 X 1
140 X 6, 6, 6, 6
Straps
140 X 15

Dimmel deads
140 X 15

Comp bench
135 X 2, 2
125 X 2, 2, 2

Chins X 10
Seated row
BaconWarriorIcon...29-01-2017 @ 17:13 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
sumo
200 X 1 - easy
180 X 2, 2, 2 - all nice reps

Beltless conventional
160 X 2, 2, 2, 2

Dimmel deads
120 X 25

Squat
180 X 1
+bands
140 X 2
160 X 2, 2, 2

Floor press
130 X 1
140 X 1
145 X 1 - pb?

Pin bench
130 X 1
140 X 1
145 X 1

T&G bench - 1st paused
115 X 9 - failed 10th, couldn't lock right elbow. FS

Dumbbell fly
28 X 6
10 X 10

dumbbell shoulder press - vertical back
20 X 8, 8, 8

dumbbell row
V handle cable row
BaconWarriorIcon...31-01-2017 @ 10:11 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bench
130 X 3, 3, 3, 3, 3
135 X 2, 2, 2

!+1/4 reps
110 X 3


Squat
180 X 1 -beltless
200 X 1 - belt + sleeves
215 X 1 - wraps

Box squat
180 X 3

Halting sumo
160 X 6 - beltess

Sumo stiffs
140 X 10

Dimmel deads
100 X 30

Row


GHR x 18
BaconWarriorIcon...01-02-2017 @ 15:24 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
190 X 1
210 X 4 - wraps, rep PB ALL TIME
190 X 3, 3, - sleeves

Sumo from half blocks
240 X 1

Dimmel deads
180 X 10

Slingshot
140 X 6 - rep pb

1+1/4 bench
100 X 5, 5 - tough

dumbbell shoulders, 1 notch back
22 X 12

Upper back
arms
leg curls
leg ext
BaconWarriorIcon...04-02-2017 @ 19:36 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat - all belted
200 X 1 - sleeves
210 X 1 - wraps
220 X 1 - wraps
200 X 4 - wraps
180 X 4, 4, 4, 4, 2, 2, 2

Seated deads
140 X 1, 1
160 X 1
140 X 2, 2

Conventional beltess
140 X 5, 5, 5, 5

Snatch grip deads
100 X 5

Dumbbell bench
48 X 12

Incline
34 x 10

T bar row

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