REGISTER AN ACCOUNT
Who's Online - 3 members and 80 guests
Powerlifting Advertising. Strongman Advertising.

The siege of Ireland

Users viewing topic: & 1 Guest

12345678910 ... ... 1819202122232425262728

BaconWarriorIcon...26-02-2017 @ 14:34 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bench
140 X 1
145 X 1, 1, 1
135 X 3, 2
Slingshot
140 X 1
150 X 1

Bench
100 X 2, 2 - speed work

Random bodybuilding s**te to get my joints feeling good and a pump on the go before I took my hench-self to get an eggs benny with a pal. Need to let the sunday brunch social scene round here know who the big dog is.
BaconWarriorIcon...28-02-2017 @ 17:32 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
190 X 1
215 X 1 - wraps

Deadlift
225 X F, 1

Bench
135 X 1

All felt s**t but looked great on video, used a bent, virtually smooth bar which was why I failed my pull, bar just slid right out. I don't have grip problems hopefully.
BaconWarriorIcon...05-03-2017 @ 09:01 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Competed yesterday with the AIPO (AWPC affiliate, equivalent to the ABPU)

Numbers:
Squat
215/225/235

Bench
135/145/155

Deadlift
225/245/260

9/9, Comp pb total @103kg bw, 1st place in the 110kg class.
BaconWarriorIcon...05-03-2017 @ 18:14 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Bodybuilding

Barbell row
120 X 5 X 5

Meadows row
40 X 8, 8, 8, 8 - per hand

Seal row
60 X 8, 8

Dumbbell shoulder press
1 notch back
26 x 20
Vertical
18 X 10, 10, 10, 10

Wide grip cable row

GHR X 10, 10, 10, 10

pushdown
hammer curls
reverse hypers


I still don't feel better. UGH.
BaconWarriorIcon...07-03-2017 @ 17:07 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Incline
100 X 1
110 X 1
80 X 12

Beltless conv
160 X 3, 3, 3, 3

Snatch grip
100 X 10

Leg press
4 plates X 20, 20, 20, 20

Hyper deads
60 X 5, 5

Rolling tricep ext.

Standing press
60 X 8, 4
BaconWarriorIcon...08-03-2017 @ 17:54 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Slingshot bench
150 X 1
165 X 1 PB
130 X 9 - rep pb

1+1/4 rep bench
100 X 2, 2

Paused safety bar squat
140 X 1
160 X 1 - knee twinged a bit there, loosened off though
120 X 2, 2, 2

Good morning - with bar of safety
60 X 8, 8

Beltless conventional - wearing oly shoes
140 X 2
180 X 2, 2, 2

Dimmel deads
140 X 8, 8

Curls
pushdowns
cable rows
BaconWarriorIcon...10-03-2017 @ 17:47 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
180 X 5, 5, 5, 2, 2, 2, 2

Box squat
140 X 1 - bailed - hams too tight

Good morning
100 X 12

Press
60 X 3
70 X 1
80 X 1
90 X f, f, f
80 X 2 - rep pb
60 X 5, 5

Clean pulls
100 X 2, 2
110 X 2, 2

Incline dumbbells
38 X 5, 5, 5

curls
Cable row
FIN.
BaconWarriorIcon...11-03-2017 @ 12:19 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Log push press
76 X 1
96 X 1
101 X 1
106 X 1
111 X ff
96 X 2

Smith machine press
60 X 5
70 X 5
80 X 3, 3, 3, 3, 3
40 X 12, 12

Leg press
5 plates X 10, 10, 10
3 plates X 15 - single leg

Incline
100 X 2, 2
80 X 6, 6 - paused

V handle cable row - 4 sets
wide grip cable row - 1 set

GHR X 15, 15, 15

leg ext - 6 sets

Natty lord squat
100 X 1
120 X 1, 1
100 X 3

klokov press
60 X 2

Incline dumbbells
24 X 15

curls
rear delt flyes
laterals
BaconWarriorIcon...11-03-2017 @ 12:19 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Log push press
76 X 1
96 X 1
101 X 1
106 X 1
111 X ff
96 X 2

Smith machine press
60 X 5
70 X 5
80 X 3, 3, 3, 3, 3
40 X 12, 12

Leg press
5 plates X 10, 10, 10
3 plates X 15 - single leg

Incline
100 X 2, 2
80 X 6, 6 - paused

V handle cable row - 4 sets
wide grip cable row - 1 set

GHR X 15, 15, 15

leg ext - 6 sets

Natty lord squat
100 X 1
120 X 1, 1
100 X 3

klokov press
60 X 2

Incline dumbbells
24 X 15

curls
rear delt flyes
laterals
BaconWarriorIcon...12-03-2017 @ 15:25 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Cambered bar box squat
160 X 1
170 X 1
130 X 2, 2, 2

Paused fronts
120 X 1
140 X 1

Floor press
125 X 3, 3, 3, 3

Dips X 15, 15, 15

reverse hyper
hypers
preacher curls
rolling triceps
incline flyes
abs
BaconWarriorIcon...16-03-2017 @ 17:37 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
200 X 1
210 X 1 - easy

Paused
180 X 2

High bar
160 X 1
170 X 1 - fast

Halting sumo
180 X 2, 2, 2

Sumo stiff legs
140 X 6, 6

6 position pause conventional
100 X 2, 2

Incline
110 X 1
90 X 6, 6

Rolling tricep ext
chest supported row
curls
dumbbell shoulders
BaconWarriorIcon...19-03-2017 @ 13:26 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo from half blocks
250 X 1
220 X 2, 2, 2, 2, 2

Half block conv
150 X 5
170 X 5
180 X 5
150 X 6


Fronts
150 X 2
paused
130 X 3

Bench -1st and last rep paused
120 x 6, 6, 6, 6, 5

Dumbbell incline
34 X 5
40 X 5
44 X 5

Dumbbell triceps
14 X 5, 5, 5, 5
dumbbell row
60 X 10
pushdowns
cable rows
BaconWarriorIcon...21-03-2017 @ 18:50 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Snatch grip deads
200 X 1
160 X 2, 2, 2

High bar squat
160 X 2, 2, 2 ,2

Floor press
145 X 1 - pb
+mini band
100 X 2
120 X 2, 2

Press
60 X 4, 4 ,4

Chest supported row
BaconWarriorIcon...22-03-2017 @ 17:36 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Slingshot bench
145 X 2, 2, 2, 2

Pin bench
120 X 6

Sumo stiff
200 X 1
160 X 3 - lost interest

No kit low bar
140 X 5
160 X 5
170 X 3
140 X 4, 4

Push press
100 X 1
80 X 5

Press
40 X 15
BaconWarriorIcon...24-03-2017 @ 18:23 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Pin squat (from pin 9)
180 X 1
190 X 1
200 X 1 -PB
160 X 2, 2

Double pause deficit sumo
160 X 2
165 X 2
170 X 2
175 X 2
140 X 3, 3

Beltless conv
140 X 5 - easy

Feet up bench
130 X 1
100 X 1

12345678910 ... ... 1819202122232425262728

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto