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BaconWarriorIcon...25-04-2017 @ 18:18 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Box squat
200 x 1
160 X 2 - was planning 4x4 but shoulder told me otherwise

power clean
100 X 1, 1
105 X 1
110 X 1

high pulls
130 X 3, 3
100 X 5

hang clean
100 X 1
60 X 8, 8

incline
90 X 8, 6 - not the best, elbow was sore

cable row
arms
BaconWarriorIcon...26-04-2017 @ 18:52 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
double pause defcit sumo
160 X 2, 2, 2 - positiong was gash

High bar
160 X 1
natty lord
120 X 2
130 X 2, 2

BTn push press
90 X 3, 3, 3, 3, 8


Farmers
1 run with 80 per hand

seal row
40 X 12, 12, 12, 12,
cable rows

Wasn't up for it today
BaconWarriorIcon...29-04-2017 @ 16:32 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Last night

sumo
240 X 1
250 X 1 - soft lockout
200 X 2, 1- wasn't up for it
deficit sumo
160 X 2, 2, 2, 2

Bench
140 X 2, 2, 2
130 X 4, 4, 2

dumbbell row
28 X 20, 20 per arm

-----------------

Today

Fronts
160 X 1
170 X 1
180 X f - elbows dropped, knees caved
150 X 2

Press
70 X 1
80 X 1
87.5 X F

Push press
80 2, 2, 2, 2, 9

Btn press
60 X5

conventional
200 X 5

bear complex
80 X 2, 2, 2

rear delts
tit machine

stairs - 2 mins
BaconWarriorIcon...01-05-2017 @ 19:26 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
190 X 3, 3, 3, 3, 3, 3
paused
170 X 6

Double paused deficit sumo
160 X 3, 3
140 X 5

seated dumbbells, 1 notch back
38 X 10

GHR X 15

V handle row 4 sets

Swiss bar incline
90 X 5
BaconWarriorIcon...03-05-2017 @ 19:19 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Slingshot
150 X 4

CG bench
100 X 1
80 X 12, 12
100 X 1
120 X 1

Natty lord squats
140 X 1
150 X 1
100 X 5, 5

Klokovs
50 X 5, 5, 5

Power clean from blocks
100 X 2
110 X 1
120 X f,f

High pull from blocks
130 X 2, 2
140 X 2, 2, 2

Barbell row
140 X 5, 5, 5
100 X 12
BaconWarriorIcon...06-05-2017 @ 13:10 
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Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 06.05.2017 @ 13:12 PM by BaconWarrior
Squat
200 X 5 - Rep PB

Half block sumo
240 X 2, 2, 2 - volume PB

Axle push press
90 X 6 X 2,
90 X 10, 3, 2, 1, 1 -restpause

Zercher pickups
180 X 1
140 X 1 - hold

Smith press to forehead
80 X 5
90 X 1
100 X 1
110 X 1
to chest
60 X 25

Wide grip cable row
1 X 25
BaconWarriorIcon...07-05-2017 @ 13:04 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Trap bar deads
220 X 1
walks with trap bar
160 X 1, 1, 1

Plate pickups
140 X 1
150 X 1
160 X 1
120 X 6

Log press
101 X 1
85 X 5

muscle snatch
60 X 1
70 X 1
80 X f, f

Paused fronts
140 X 1
150 X 1
130 X 2, 2

power clean
100 X 1, 1
105 X 1
hang clean
80 X 6, 6, 6

lat pulldown
BaconWarriorIcon...09-05-2017 @ 17:50 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 09.05.2017 @ 17:51 PM by BaconWarrior
Bench
140 X 2, 2, 2
130 X 3, 3

Safety bar box squat
180 X 1
160 X 2

Beltless conventional
180 X 8
BaconWarriorIcon...10-05-2017 @ 21:41 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo +large and med chain
180 X 1
chains off
180 X 2, 2, 2

bottom half reps, paused @ knees
140 X 12

Smith squats
60 X 8
100 X 7 - embarrassingly hard

Incline
115 X 1 - PB
100 X 4

No kit high bar
160 X 1
natty lord
100 X 3, 3, 3, 3
120 1

GHR
purple band X 8
blue band X 5

cable row 1 X 20
BaconWarriorIcon...13-05-2017 @ 13:44 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
230 X 1
180 X 5, 5, 5

Squat
210 X 1
170 X 8

Bench - 1st rep paused
120 X 6, 6, 6, 4, 4, 4

Cg bench
80 X 8, 8, 4, 4

Barbell row
100 X 20, 12 (RP)
BaconWarriorIcon...14-05-2017 @ 20:34 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Half block sumo
260 X 1
280 X F
200 X 3, 3, 3, 3

Bottom half sumo
160 X 10

High bar
180 X 2

Press
80 X 3

push press
100 X 4

Klokovs
60 X 3
65 X 1

Zercher pickups
240 X 1 - 5 sec hold
220 X 1, 1

seated dumbbells - 1 notch back
40 X 11 - holy s**t
24 X 15, 12

v handle pulldown

feet up bench
80 X 22 - PB
BaconWarriorIcon...16-05-2017 @ 22:21 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Snatch grip deads
180 X 6

Paused fronts
120 X 2, 2, 2, 2
130 X 2

1+1/4 bench
120 X 2, 2

Wide grip cable rows 1 X 20
BaconWarriorIcon...17-05-2017 @ 17:52 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 17.05.2017 @ 17:55 PM by BaconWarrior
Buffalo bar squat
204 X 3

bas***d sumo (double pause deficit)
180 X 1
190 X 1
160 X 4

Good morning
124 X 8

Incline
100 X 2, 2, 2, 2, 2, 2
110 X 1

GHR X 15

pushdowns - 1 X 25
V handle cable row - 1 X 15

Also, not been bothered about dieting since the comp in light of exams coming up. Consequently I have blown up to 110-112 odd kg
BaconWarriorIcon...20-05-2017 @ 13:37 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Pin squat
290 X 1 @ pin 14

Beltless low bar
160 X 2 - knee wasn't feeling it

Floor press
130 X 3, 3, 3, 3, 3
120 X 4 X 4

Barbell row
120 X 10, 10, 10

Single leg press
5 pates X 12
6 plates X 8, 8, 8

Dumbbell seated press - 1 notch back
44 X 5
Vertical
28 X 12

Chest supported row
1 X 8
drop X 12
BaconWarriorIcon...21-05-2017 @ 19:34 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
High box squat
170 X 3, 3, 3, 3, 3

Seated GM
100 X 8

Seated deads
140 X 1
160 X 1
170 X 1
100 X 5

strict press
80 X 1 - flew up
90 X f, f, f - FS
60 X 5, 5, 5, 5

klokovs
40 X 10

bench
140 X
145 X 1, 1, 1, 1
90 X 20

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