REGISTER AN ACCOUNT
Who's Online - 5 members and 84 guests
Powerlifting Advertising. Strongman Advertising.

The siege of Ireland

Users viewing topic: & 1 Guest

12345678910 ... 17 ... 1819202122232425262728

BaconWarriorIcon...05-02-2017 @ 23:25 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Hangover session

sumo
190 X 2, 1

halting sumo
170 X 2, 2, 2

long paused bench
130 X 2

1+1/4 bench
100 X 4, 4, 4

GHR X 10, 10, 10

leg ext

klokovs
60 X 1
70 X f

OHP
70 X 5

ugh never again. I say now.
BaconWarriorIcon...07-02-2017 @ 15:18 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
210 x 1
220 x 1 - on IG
190 x 3, 3, 3, 3, 3, 3,

Sumo stiffs
150 x 5

Pause squat
170 x 3, 3

Pin bench
130 x 3, 3

CB bench
120 x 4

Lat pull down
BaconWarriorIcon...08-02-2017 @ 18:30 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
220 X 2 - wraps
190 X 3 - sleeves, cut it here as knee was feeling tender

Beltless sumo
150 X 4 X 4
belt on
190 X 2
150 X 6 - just couldn't be arsed with a rep out

Dimmel deads
170 X 8, 8

Beltless conventional
150 X 3, 3

Bench
130 X 1
140 X 1
145 X 1
140 X 2
130 X 4
BaconWarriorIcon...11-02-2017 @ 14:41 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
230 X 1
190 X 5, 5, 5, 2, 2, 2, 2, 2, 1 (hold)

Seated deads
110 X 5, 5

Squat
180 X 1
200 X 3 - wraps
180 X 2 - paused in sleeves

Paused fronts
130 X 1

Slingshot bench
150 X 4 - PB

T&G bench - 1st rep paused
130 X 1
140 X 1
130 X 2
20 X 4
110 X 8
100 X 12, 4 (RP)

Shoulder width grip benhc
60 X 12

Rolling tricep ext
cable rows
BaconWarriorIcon...12-02-2017 @ 13:22 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
180 X 1
200 X 1
210 X 2, 2, 2, 2, 2 - wraps
180 X 5, 5 - sleeves

Paused natty lord high bar (zero kit)
140 X 1

Half block sumo
230 X 1
250 X 1
210 X 4, 4, 2, 2

Halting sumo
160 X 4

Bench
120 X 10 - 1st and last rep paused
CG
100 X 6, 6
shoulder width
60 X 15

Chins X 10
GHR X 25
BaconWarriorIcon...14-02-2017 @ 16:44 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
220 X 1
240 X 1
200 X 2, 2, 2

Halting sumo
180 X 2, 2, 2

Squat
185 X 2, 2, 2
Tempo squat
160 X 3, 3

Bench
120 X 6, 6, 6

1+1/4 reps
100 X 2
BaconWarriorIcon...15-02-2017 @ 19:04 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Squat
215 X 2, 2, 2 -wraps

Dimmel deads
160 X 15

Paused bench
135 X 5 - PB
125 X 5, 4

1+1/4 bench
110 X 3

Barbell row
70 X 25

Seated row
BaconWarriorIcon...17-02-2017 @ 15:10 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
220 x 1
235 X 1
255 X F - grip started to go so ditched instead of grinding. It'll be there on the day!
245 X 1
235 X 1
215 X 2

Squat
200 X 1 - sleeves
215 X 1 - wraps

Bench
140 X 1 - 3 count ause
100 X 18 - T&G - lifetime PB

Cable row
GHR X 12
BaconWarriorIcon...20-02-2017 @ 10:16 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Saturday afternoons session:

Squat
200 X 1 - sleeves
215 X 3 - wraps
180 X 4 - sleeves

Sumo
220 X 1
235 X 1 - straps

Half blocks
220 X 1 - hold
200 X 1 - hold
180 X 1, 1 - hold

Bench
135 X 3, 3

Slingshot
140 X 6 - arse came up on 6th rep, it's there fresh

Cable row rest-pause
BaconWarriorIcon...21-02-2017 @ 18:36 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Sumo
190 X 1
210 X 1
220 X 4 - straps
190 X 2, 2, 1 - bare hands

Up to knees
150 X 8, 8
180 X 8 - straps

DOH hold
150 X 1 - 10 sec

squat
190 X 1
205 X 1
215 X 1 - wraps

Paused
180 X 2, 2

Slingshot
155 X 3
140 X 4, 4
dannyboy73Icon...21-02-2017 @ 19:25 
Mask it or Casket !!
Member 4600, 7733 posts
SQ 240, BP 162.5, DL 255
657.5 kgs @ 90.5kgs UnEq
Ooo some nice training going down Mr Bacon. especially like them squat weights.
BaconWarriorIcon...23-02-2017 @ 19:19 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Yesterdays training:

Squat
200 X 1
210 X 1 - wraps
225 X 1 - wraps, s**te rep
180 X 1 - sleeves, too gassed

Sumo
180 X 2, 2, 2

Bottom half deads
200 X 6 - s**te

Hold
180 X 10 count

Long pause bench
130 X 3

1+1/4 reps
120 X 2, 1

Shoulder grip width
100 X 12 - comfy

Cable rows rest-pause
BaconWarriorIcon...23-02-2017 @ 19:20 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
dannyboy73 said:Ooo some nice training going down Mr Bacon. especially like them squat weights.


Thanks Danny, suffering just now. Cant wait till I deload!
BaconWarriorIcon...24-02-2017 @ 14:03 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Post Edited: 24.02.2017 @ 14:03 PM by BaconWarrior
Been awake since 5.30 so was a bit of a toughie this morning

Sumo
220 X 1
240 X 1 - grip started to go at the top a little but better than previously
220 X 2
200 X 2

Squat
200 X 2 - sleeves

Paused front
130 X 1 - easy

Spoto press
120 X 1
125 X 2, 2, 2 - hard, pec minor was giving me grief

Few sets of various cable rows fairly light
BaconWarriorIcon...25-02-2017 @ 12:57 
**INSERT BACON TAGLINE**
Member 3502, 1009 posts
SQ 240, BP 157.5, DL 275
672.5 kgs @ 110kgs UnEq
Last big lower session

Squat
200 X 1
210 X 2 - wraps on
215 X 2
220 X 1
225 X 1

Pin squat
260 X 1 @ 14
280 X 1 @ 14
220 X 10 @ 14

Sumo stance stiffs
160 X 1
180 X 1
160 X 5

Half block sumo
230 X 1, 1, 1 - 5 ount hold on last rep

12345678910 ... 17 ... 1819202122232425262728

© Sugden Barbell 2021 - Mobile Version - Privacy - Terms & Conditions - Website by Devto