The siege of Ireland
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| BaconWarrior |  | ... | 22-11-2016 @ 15:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Close grip bench 130 X 1 100 X 8, 8, 6 Safety bar box squat 140 X 5 - Potential pb Stiff leg deads 160 X 5 Push press 100 X 2 OHP 60 X 5 65 X 3 70 X 1 Seal row 50 X 12, 12 dumbbell incline 40 X 6 rolling triceps curls rowing machine easy 5 minutes 200 m sprint Rekt | ||
| BaconWarrior | | ... | 23-11-2016 @ 07:14 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Run - to "stuffins" and back - 2km roughly Split squats X 12, 12 Decline pushups X 20, 20 | ||
| BaconWarrior | | ... | 23-11-2016 @ 07:14 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Post Edited: 23.11.2016 @ 07:14 AM by BaconWarrior double post | ||
| BaconWarrior | | ... | 24-11-2016 @ 14:22 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Slingshot bench 150 X 3 135 X 2, 2, 4 - paused reps Double paused bench 120 X 1 125 X 1 Sumo 220 X 1 230 X 1 - straps 180 X 5, 5 Beltless conventional 140 X 3, 3, 3, 3 GHR X 10, 10, 10 V handle cable row Concept II rower 500m sprint in 1:49 Didn't get to squat. Too many PWRLIFT0R and/or aesthetics brah wanna-bes taking up the racks/ stands "squatting" 100 and then snapchatting the s**te out of it. f**k university gyms, cant wait to change next year. | ||
| BaconWarrior | | ... | 26-11-2016 @ 12:02 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat, comp style 150 X 17 - PB Paused, not kit high bar 100 X 2, 2, 2, 2 Floor press 130 X 7 18" conventonal 260 X 1 Snatch grip dead from blocks 150 X 5 Chins X 5 X 5, 3 Dumbbell shoulders, 1 notch back on seat 40 X 6 curls upside down kettlebell press 12 X 6 Kettlebell snatch 16 X 8, 8 per arm | ||
| BaconWarrior | | ... | 27-11-2016 @ 14:32 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Saferty bar box squat 160 X 1 Box away 160 X 1 Axle c&P 100 X 1 Seated deads 100 X 3 130 X 1 140 X 1 Close stance low bar squat 160 X 1 140 X 5 Bench - paused first few and last 2 odd reps of each set 90 X 12, 12, 12, 9 CG spoto 110 X 3 Reverse grip bench 60 12 JM press 40 X 15, 10 Chest supported row horizontal shrugs flat dumbbell bench 52 X 5 | ||
| BaconWarrior | | ... | 29-11-2016 @ 16:18 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | High bar 160 X 3, 3 Good morning 120 X 8 Push press 80 X 6 btn press 60 X 6 Conventional deadlift 100 X 20 - belt and straps 180 X 1 - no belt 140 X 5, 5, 5 - no belt Dumbbell shoulders, 1 notch back 32 X 12 push downs cable rows curls standing abs | ||
| BaconWarrior | | ... | 30-11-2016 @ 21:27 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Comp style squat 200 X 2 - 2ez Paused 180 X 3 Half block sumo puls 250 X 1 230 X 6 Halting sumo 180 X 3 Incline bench 100 X 3 60 X 8, 8, 8, 8 - paused dumbbell shoulder press - 1 notch back 24 X 8, 8 anterior guns posterior guns tbar row | ||
| BaconWarrior |  | ... | 01-12-2016 @ 22:30 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Quick bodyweight workout Hindu push-ups X 10, 10 Wall tricep extensions X 10, 10, 10 Squat X 25 Single leg X 5 each leg Nordic curls X 10 | ||
| BaconWarrior | | ... | 02-12-2016 @ 17:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Another bodyweight workout - I get bored while studying for exams loal Pushup variations BW squats X 30 wall tricep extensions curls with resistance band | ||
| BaconWarrior | | ... | 03-12-2016 @ 12:16 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | No kit squat 170 X 3 Box squat 180 X 1 - lo box 200 X 1 to box just above parallel Beltless conventionals 200 X 1, 1 160 X 2, 2, 2 RDL 140 X 10 Fat bar bench with "crazy bells" - 12kg bells, approx bar weight as not sure of weight of fat bar 60 X 5 80 X 5 90 X 5 100 5 football bar bench 115 X 4 95 X 8, 2 (RP) Dumbbell bench 30 X 12 incline 12.5 X 25 curls Various rows 100 X 5 | ||
| BaconWarrior | | ... | 04-12-2016 @ 14:42 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Safety bar squat 160 X 2 - tough Strict log 76 X 3 -pb Log push press 86 X 2, 2, 2 Long pause bench 135 X 1 - 4 seconds CG spoto 125 X 1 - cheap rep tbh CG bench 100 X 5, 5 Deficit sumo 180 X 2 Halting sumo 170 X 2, 2, 2, 2 Lat pulldown stepper - 7 1/2 mins ish Reverse hypers | ||
| BaconWarrior | | ... | 06-12-2016 @ 19:00 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Squat with wraps 205 X 2 Comp squat 180 X 2, 2, 2, 2, 6 18" sumo dl 270 X 1 310 X 1 - PB 18" conventional 140 X 8, 8 Strict press 60 X 8 70 X 2, 2, 2 Feet up bench 100 X 12 Chest supported row | ||
| BaconWarrior | | ... | 08-12-2016 @ 22:03 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Quick session in Kings gym: hack squat up to 3 plates X 6 2 plates X 8 incline 90 X 6 Cg incline 60 X 10 Trap bar deads - no belt 220 X 1 180 X 8 Dumbbell shoulders 25 X 12 other arm and shoulder machines. This was the most stereotypically bodybuilder place I've trained in barring Dorian Yates old gym in Birmingham. There was even a big fella in an animal pak stringer and a s**tty slimline lifting belt which made me chuckle a little. Over all cool place, far fewer scrawny teenagers glues to their phones. | ||
| BaconWarrior | | ... | 10-12-2016 @ 17:29 |
**INSERT BACON TAGLINE** Member 3502, 1009 posts SQ 240, BP 157.5, DL 275672.5 kgs @ 110kgs UnEq | Sumo 240 X 2 - ugly as f**k, back like an angry cat 210 X 2 - better 190 X 5 - straps High bar 170 X 1 - easy but knee protested Paused low bar 190 X 1 PNHB 150 X 2 High oull 110 X 2, 2, 2 T&G bench 130 X 4 120 X 8, 2 (RP) Pin bench - 1 inch off chest 125 X 1 Paused bench 90 X 8, 8, 8, 8, 8, 4, 4 CG bench 90 X 2, 2, seated dumbbells 18 x 20 Front raises V handle cable row ARMS | ||
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