The Return of The Bull

That looks like a very productive session Jonibol! Good work!

Nice deadlift and crazy frequency on the front squatting. 250 is just around the corner!

250 is destined to fall VERY SOON!! THE BULL IS BACK!!!

great deadlifting mate, f**k 250 lets see 260!

Nice pulling mate, must be great to know your back to your best DL wise

thanks MOFOs!

upwards and onwards! Want a PB and then some before my comp!

Better not f**k this one up

me and deadlift PBs dont have a solid track record...

top deadlifting mate a few more sessions like that one would benefit both of us

You may attribute your latest fine exploits to your newfound beard growth. Good stuff!

Whose beard will pull 600lbs first?

Distinct lack of benching recently JP. I can only approve

Beard, 600lbs will fall this year. Fact.



and thats the way it will remain



indeed mate - words shall be had on sat/sun about the plans...

stop f**king around bud and pull the 250

thats the plan

Though i do like f**king around...

Today:

40 mins trail run (gentle)

swimming

hours of spa

cant complain.

your life is rough man !!

Looking strong mate.

should have seen me at the spa mate, f**king nailed the "indian blossom" steam room!

Felt a bit weak today, but got some good work in i think. olympics crew and shawn present + special quests little_a and olympics sports virgin Tommy.

OLYMPIC SPORTS GYM

cleans for warm up, to 100kg

few single flips with the tyre

medley:
- 2 x 5ish m sandbag carry & load
- 15ish metre 122kg suitcase farmers
- 2 x tyre flip

f**ked this one up and time was bad.

Also a bit of a wake up call how tough it is to start the session with a heavy medley. Felt sick afterwards for a good while...

17inch deadlifts
3x70
3x120
3x170
1x220
1x260
fx280
3x260

small log
5x52
3x72
1x92

big log
1x97.5 - ropey
1x102.5 - much better
1x105 - best

cant complain! Frequency works - this was the third time on the log this week. Dont think i have got any stronger, just the pressing line was much better. Need to keep this up for a while.

Arm over arm
12m x 152kg on tyre - too heavy, or rather, was too weak for that. Still, good training since its impossible to know how heavy the arm over arm will be at the comp.