The Return of The Bull
12345678910 ... 414243 ... 480481482483484485486487488489490
| Cuddles |  | ... | 20-06-2009 @ 19:22 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | The RACE is on!! Although my pb triple for 4 was slightly heavier  | ||
| JamesH | | ... | 20-06-2009 @ 19:54 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Training looking good. How do you find front squatting so often is treating your knees? | ||
| Joni | | ... | 20-06-2009 @ 21:42 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cuddles you may have the edge on the weight, but i have the edge on... wait, is there anything else that matters? JamesH said: How do you find front squatting so often is treating your knees? i think they are ok, sometimes a bit of ache. but i dont front squat all that much volume, even if fairly often In past 7 days: sunday - 1x150 monday - 1x160 tuesday - 1x130 thursday - 1x160 saturday - 1x160, 1x165, 3x155 lol, actually that looks pretty funny when i write it down like that... | ||
| Joni | | ... | 22-06-2009 @ 20:34 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Arguably the s**ttyest session for a while Though keeping up with the tradition, it was all due to weak pressing. Left shoulder is weak, fact. 5 weeks left to the comp and the 110kg log target looks in danger. The Plan is to up the volume for the next two weeks to get some meat on my wee shoulders. Also the leg drive is a bit weak, frequent front squatting may have a part in that, who knows. Will tone it down after couple of weeks. Third change is focus: cant try to build barbell jerks, axle overhead, log and viking at the same time. Log first, everything else as assistance, with more strict pressing, and hopefully some board pressing for tricep strength. LETS GO! for what its worth, todays session... OLYMPIC SPORTS GYM tried to power jerk from the full squat clean hand position, 3 fails with 100 - learning this will have to wait till after the comp. Cleans easy, but just lost with what to do with it once its up. Axle clean & jerk full squat clean and some kind of jerk till 95 then power clean & push jerk 95 - tons easier Empty big log, 97.5 - three fails axle power jerks from blocks 8x35 5x65 5x85 front squat 5x70 3x110 1x140 - easy enough but didnt have drive to go heavier viking strict press 3x10x40 Smooth sea never made a good sailor. | ||
| Boar | | ... | 22-06-2009 @ 20:37 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | aye aye captain !! up anchor and set sail for the isle of shoulder meat | ||
| Sparrow | | ... | 22-06-2009 @ 20:48 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I like your plan Captain! Log, strict press and boards for the win! | ||
| Joni | | ... | 24-06-2009 @ 20:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ALL ABOARD!!! Today - well that turned much better than i anticipated... OLYMPIC SPORTS GYM Deadlifting with Gaz who pulled a nice clean and crispy 285 out of nowhere Deadlifts 5x70 3x120 1x170 1x210 1x230 1x245 3x220 245 equals my (really) old pb, happy about it. Was slow throughout but felt like it was never going to fail. Small log 5x52 5x52 3x72 1x92 Big log 2x97.5 2x97.5 very pleased, failed to nail this on monday. Strict press with small log 6x52 6x61 10x61 front squats 5x70 1x110 1x150 | ||
| Tony | | ... | 24-06-2009 @ 20:31 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | You re pulled a PB? 247.5 yes, 250 even better, 245 AGAIN your having a f**king laugh. | ||
| MarkClegg | | ... | 24-06-2009 @ 20:31 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Good work boy .... Gaz saves the day after your crappy training partners let you down AGAIN !!!! "No training partner - I`ll deadlift with you" words of a true warrior ... | ||
| dr_hazbun | | ... | 24-06-2009 @ 20:32 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | Tony said: You re pulled a PB? 247.5 yes, 250 even better, 245 AGAIN your having a f**king laugh. you've beeen BOLLOCKED! | ||
| Boar | | ... | 24-06-2009 @ 20:35 |
Nothing left in the tank. Member 5, 25597 posts Administrator | equal PB NAILED !!!! | ||
| Joni | | ... | 24-06-2009 @ 20:45 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 24.06.2009 @ 20:45 PM by Joni MarkClegg said: "No training partner - I`ll deadlift with you" words of a true warrior ... thats right mate - saved the f**king day! You cant pull in a half arsed way if GAZ joins in! I consider myself bollocked - was expecting nothing less from big T Its just a training lift man, not even thinking about the 250 mate, have to look past it. Will pull it as part of the build up in 2 weeks time. It is about f**king time... | ||
| Robbo | | ... | 24-06-2009 @ 20:52 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Nice deads bull. I see you are taking up the strict log pressing now.  | ||
| richards9876 | | ... | 24-06-2009 @ 20:53 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great stuff on the deadlift PB - looks like your getting back into it now. | ||
| mickashurst | | ... | 24-06-2009 @ 21:38 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Back to your best pulling again! Well Done mate. | ||
12345678910 ... 414243 ... 480481482483484485486487488489490
© Sugden Barbell 2026 Privacy - Terms & Conditions