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The Return of The Bull

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JoniIcon...16-01-2011 @ 14:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		one of the crazyest sessions i have ever had!

Log
3x70
3x70
1x90
1x110
fx120
fx120
fx120
fx120
fx120

Log - round 2
Trav coaching, changed the clean technique, the position, the drive, and the catch and the punch - in other words, everything!
2x62
2x62
1x82
1x92
1x102
1x107
1x112
fx115
fx115
1x105
1x112
fx112
1x105
1x112
fx117
1x120 - f**kING BRING IT!!! Snappy and easy! Equal PB, though with 6kg less bodyweight.
fx122

Trav, you are a legend mate!

Jerks off blocks
2x70
1x100
1x120
fx130
fx130

front squats
3x70
1x120
1x150
3x160

Buzzing!
EDCLARKEIcon...16-01-2011 @ 14:50 
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not particularly well educated
Member 85, 11010 posts
SQ 170, BP 130, DL 260
560.0 kgs @ 90kgs UnEq		f**king hell what a session. Great result to nail the 120k log in the end.
JoniIcon...16-01-2011 @ 14:54 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		thanks buddy! It took 2hrs 45 mins to get it...

f**king hell i am sore now...
PeteHodgsonIcon...16-01-2011 @ 14:55 
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Has little understanding of the sugden
Member 677, 11338 posts
SQ 165, BP 125, DL 220
510.0 kgs @ 80kgs UnEq		Nice one Joni, it was good to see you nail the 120. 4 hours overhead training must be some sort of PB too!
mikehowarthIcon...16-01-2011 @ 15:47 
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Not so much as forgotten as can't remember
Member 894, 4924 posts
SQ 245, BP 167.5, DL 272.5
685.0 kgs @ 100kgs UnEq		6kg less is not a good thing... Get some food down you man!!!

(and well done on the 120kg log I guess)
BigMaccaIcon...16-01-2011 @ 16:12 
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understanding of the sport, little he has.
Member 798, 9948 posts
SQ 260, BP 150, DL 272.5
682.5 kgs @ 82.5kgs UnEq		Top session Joni - all that weight shifted at a sexy low BW!

Great stuff!
BigSamIcon...16-01-2011 @ 16:34 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		awsome session mate!
hixxy1985Icon...16-01-2011 @ 18:31 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		hat off to you bro - never seen determination like it. Ur scary.....
TonyIcon...16-01-2011 @ 18:33 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Your a f**king lunatic.
hixxy1985Icon...16-01-2011 @ 18:35 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq
Tony said:Your a f**king lunatic.


definately best way to describe him today lol
Ben_FIcon...16-01-2011 @ 18:47 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Awesome determintion! I am inspired! LETS GO!
ThingIcon...16-01-2011 @ 19:13 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		nice very nuce bud
WILLSANIcon...16-01-2011 @ 19:28 
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Trump will get another four years
Member 126, 16708 posts
SQ 160, BP 110, DL 225
495.0 kgs @ 75kgs UnEq		great work there mate! shows the value of sharpening the technique.
SparrowIcon...16-01-2011 @ 19:28 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Can't believe you eventually got it. Persistance!
JoniIcon...16-01-2011 @ 20:34 
Avatar
left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq
Ben_F said:Awesome determintion! I am inspired! LETS GO!


LETS GO MATE!!!

Have to say, taking one event win back from you for losing the overhead at fitlike is one of my goals Grin

Thanks for the comments - i guess Happy This is the kind of graft i love to put in for my weakest of the weak areas, and Trav is to thank today because he was clearly on the coaching mood with me and Jack Mac Grin

Happy that the graft had a hollywood ending eventhough it would have been a great session without it too.

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