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The Return of The Bull

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MrSmall		...	04-01-2011 @ 13:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	An opportunity to nail more GUNZ for the stones! And 5kg on the log, log 3 times a week and take it from there Don't waste time on anything else! This is the sort of sage advice you used to give me, so follow through!

Joni		...	04-01-2011 @ 13:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	MrSmall said:An opportunity to nail more GUNZ for the stones! And 5kg on the log, log 3 times a week and take it from there Don't waste time on anything else! This is the sort of sage advice you used to give me, so follow through! since i changed to split jerking the log i did it 4 times in a row every session. This week will do it 3 times too, twice with long once with barbell. 120 next week is THE PLAN!!! Need to work on the clean of the log, its ste at the moment. this is a fking tough comp for me! Should be shot like a mad dog i have become for entering it in the first place!

JC		...	04-01-2011 @ 13:43
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Post Edited: 04.01.2011 @ 13:43 PM by JC Mate, I'm not suprised you had an 'easyish' session Monday.....it was the first time I have been properly f**kED, as in was struggling moving, from an events session in a good while Yoke was great though mate....20secs in Feb

MrSmall		...	04-01-2011 @ 13:48
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Joni said: since i changed to split jerking the log i did it 4 times in a row every session. This week will do it 3 times too, twice with long once with barbell. 120 next week is THE PLAN!!! Need to work on the clean of the log, its ste at the moment. this is a fking tough comp for me! Should be shot like a mad dog i have become for entering it in the first place! f**k that shooting business Have you tried completely changing the tech to the world reknonwed sitting down and hoisting it up onto belly/belt clean method or are you doing the pickupclean allinone technique famously used by one W. Sanderson?

mikehowarth		...	04-01-2011 @ 14:27
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Joni said: farmers i am not stressed about F you!

MrSmall		...	05-01-2011 @ 10:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Riku Kiri training routine off of some forum: Monday- Bench Press (10-15x1-5, 240-260KG), Weighted Dips (5x5), Seated Dumbell Presses, Front Barbell Raises, Pulldowns Behind Neck (full stack), Hammer Curls, Tricep Extensions Tuesday- Powerlifting Squat (5-10x5-10), Olympic Squat (5-10x5-10), Good Mornings (5x5), Leg Extensions, Calves, Abs/Sides Wednesday- Stretching, Restoration exercises Thursday- Narrow Grip Bench (5x5), Dumbell Bench, Seated Behind Neck Press, Front Dumbell Raises, Close Grip Pulldowns (full stack), Strict Curls (3x5-6), Tricep Pushdowns Friday- Deadlift (5-10x3-15, 300-360KG), Partial Deadlift (5-8x2-8, 400-500KG), Stiff Legged Deadlift (3-4 sets) Saturday- Front Squat (5-10x5-10), Leg Extensions, Abs/Sides Maybe you should do this too

JC		...	05-01-2011 @ 10:35
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	He did far better than I will EVER getting anywhere near doing......but that routine looks about as enjoyable as getting dry bummed by 'long dong silva'

MrSmall		...	05-01-2011 @ 10:36
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	JC said:He did far better than I will EVER getting anywhere near doing......but that routine looks about as enjoyable as getting dry bummed by 'long dong silva' PMSL

Joni		...	05-01-2011 @ 11:21
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	kiri was a product of his time... but i wouldnt mind shifting those numbers anyway

Joni		...	05-01-2011 @ 21:00
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	Log 4x70 2x70 2x70 1x90 1x100 fx110 1x110 s**t cleans, new tech: 3x90 - clean only 3x90 - clean only 1x100 1x105 1x110 fx110 1x110 1x110 cj 3x70 1x90 1x100 then onto blocks and jerks from there: 1x110 1x120 1x127.5 farmers hold, 140kg: - not much, left not playing ball narrow grip bench 5x60 5x100 3x130 1x140 At the moment feeling as low as I can about the coming comp, and this is not lack of self belief, just facts. Strength levels are low from lack of heavy deads and squats because of the ass problems. Ass getting better now thanks to travs treatment, but time is running out to build the strength back to the level needed.

Sparrow		...	05-01-2011 @ 21:11
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Solid jerk though!

mikehowarth		...	05-01-2011 @ 22:26
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	You can get as strong as you like my man, and in a couple of weeks you'll feel much more in the groove... More vegan meat on your bones and BOSH!!!!!

MrSmall		...	06-01-2011 @ 09:49
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	And more GUNZ work!

Joni		...	06-01-2011 @ 10:14
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	milsy aye jerk was nice hope to get a new pb on that soon because they feel great! SQUATS AND CURLS TONIGHT! For the record, i was not having a moan - its an objective assesment. But i dont quit easy. I want to, but wont

BigSam		...	06-01-2011 @ 10:22
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335 895.0 kgs @ 106kgs Eq	youll be fine mate you just got the post comp blues! but we all know you excel in comps!!

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