The Return of The Bull
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| Joni |  | ... | 15-11-2010 @ 21:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man! Rest or train? Train. And rest tomorrow. Glad I went, if only to witness Cleggys 340 deadlift! power jerks off blocks bunch of warm ups 3x40 3x40 3x60 2x80 1x100 2x105 2x110 3x110 2x105 press 5x70 3x80 5x80 6x80 dumbell press sitting on a chair 20x22.5kg dbs 16x22.5kg dbs one set of high rep tri pressdowns | ||
| richards9876 | | ... | 15-11-2010 @ 21:23 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid session mate. Comp cant be far away now. | ||
| Joni | | ... | 16-11-2010 @ 07:57 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | richards9876 said:Solid session mate. Comp cant be far away now. Thanks man, 2.5 weeks out mate, way too soon  f**k, forgot the shrugs! | ||
| JC | | ... | 16-11-2010 @ 09:27 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Worst and gayest session ever....you wont even pick up the 100KG farmers at the comp!  | ||
| hixxy1985 | | ... | 16-11-2010 @ 10:41 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | JC said:Worst and gayest session ever....you wont even pick up the 100KG farmers at the comp! true - hes gonna throw them instead  | ||
| Joni | | ... | 16-11-2010 @ 11:55 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | plan for wednesday: ------- 100, 110, 120, 130 farmers for 15m within 90 seconds. fin. ------- | ||
| JC | | ... | 16-11-2010 @ 11:56 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Joni said:plan for wednesday: ------- 100, 110, 120, 130 farmers for 15m within 90 seconds. fin. ------- Thats it? | ||
| MrSmall | | ... | 16-11-2010 @ 12:01 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | JC said: Thats it? x3 runs = solid workout!! | ||
| JC | | ... | 16-11-2010 @ 12:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | MrSmall said: x3 runs = solid workout!! Like f**k it does! | ||
| PeteHodgson | | ... | 16-11-2010 @ 12:07 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | PAGAN said: Just been stalking your profile mate and it turns out your just 12 days older than me. 74 was a good year this prompted me to check your profiles as I am a 74 dude too, then I noticed I got my own birthday wrong! ha ha, I seem to have brought it forward 1 day. lol Hope your ass is better soon Joni. | ||
| Joni | | ... | 16-11-2010 @ 15:07 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | ah pete you are from the legendary year of 74 too! like f**k is that it - but that is my MAIN goal | ||
| tonyjb72 | | ... | 16-11-2010 @ 15:16 |
 abs by summer 2011? Experts opinions vary Member 290, 2552 posts | '74 sucks balls. '72 is the year all the cool kids were born.... | ||
| Joni | | ... | 17-11-2010 @ 21:32 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | went to the gym with one main goal in mind - and rest was a bit extra. Log for warm up 5x62 5x62 2x82 1x92 1x102 farmers 20m x 60 comp run: 100 for 15, 110 for 15, 120 for 15, 130 for couple metres with two pickups - 90 seconds time limit i know i can do more, but its more or less to the plan at the moment. No ammo for pressing today. Power shrugs for power stairs event 5x70 5x110 5x150 5x190 5x230 5x250 10x270 | ||
| MrSmall | | ... | 17-11-2010 @ 21:35 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good farmers bulls**t mate. How are you doing the power shrugs? | ||
| Joni | | ... | 17-11-2010 @ 21:40 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks man. just f**king get the f**ker moving. its a different lift with lighter weight like 190 & 230 where can drive on toes and pull it high, than with heavy weights when it just moves couple inches - but all needed for the power stairs drives. | ||
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