The Return of The Bull
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| JohnMarsden |  | ... | 11-11-2010 @ 13:29 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Strong session mate, Dumbell and Yoke looked good | ||
| Joni | | ... | 13-11-2010 @ 15:49 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | suboptimal session. I ate way too much in the morning and then was sluggish throughout, like a big rock in the tummy  Deadlifts from 18 inch 5x70 5x70 5x120 1x170 1x210 1x240 1x250 1x260 1x270 deadlifts 3x70 3x120 1x170 1x210 ass not playing ball. This sore ass is really hurting my Finlands campaign, feeling weak from lack of squats and deadlifts... log 5x62 3x62 2x82 2x102 dumbell (right) 1x50 2x60 fx65 farmers, suitcase 5 x 15m x 112kg - tag teamed with John and Mike, so the rest was short | ||
| Boar | | ... | 13-11-2010 @ 16:39 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | always a pleasure ..mabie its time to re-grow the Goatee of power ?? i missed the ass damage ? was it done recently ? | ||
| Joni | | ... | 13-11-2010 @ 20:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | some weird thing with the hammie tendon which goes in the ass, pulled it maybe a month ago, and its just there... waiting... aching... pissing me off... | ||
| SteBaker | | ... | 13-11-2010 @ 20:46 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Joni said:suboptimal session. ass not playing ball. This sore ass is really hurting my Finlands campaign, Sounds like an good sesh mate, hope the bum heals fast bud! The Finlands campaign without the Joni Monster wouldnt be the same !  | ||
| JC | | ... | 14-11-2010 @ 09:54 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Your in good nick for Finlands mate....one sub par session doesn't change that Yoke & farmers comp runs Wednesday, along with some dumbell and stones? | ||
| Joni | | ... | 14-11-2010 @ 10:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | cheers boys. might need to just accept that the ass will be sore and hey ho. Foam roller doesnt seem to hit the spot - dont understand why people whine it should hurt. Or maybe its gone numb Need to get a lacrosse ball. Traps, good plan for wednesday mate. | ||
| Joni | | ... | 14-11-2010 @ 19:15 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Nice mixed session today front squat 5x60 1x60 1x60 2x100 1x120 1x140 1x155 1x165 axle double overhand deadlift (Jts 50mm axle) 1x130 1x135 1x140 fx142.5 Narrow grip board press 10x50 5x90 5x110 5x125 3x135 2x140 Drags 82kg on tyre x 20m 145kg on tyre x 20m - brutal 50kg on tyre for 5 x 20m tagteamed with mike - 3 min 5 sec - absolutely f**king brutal! Quads were in agony afterwards. | ||
| PAGAN | | ... | 14-11-2010 @ 19:25 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Hope your arse gets better soon mate... Just been stalking your profile mate and it turns out your just 12 days older than me. 74 was a good year  | ||
| Joni | | ... | 14-11-2010 @ 19:33 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Post Edited: 14.11.2010 @ 19:34 PM by Joni children of the beautiful May of 1974...awesome mate old as f**k! edit, ah YOU are younger, bas***d! | ||
| Jackcarter | | ... | 14-11-2010 @ 19:35 |
 wants part of OSG furniture ..one of the benches Member 843, 192 posts SQ 157, BP 100, DL 185442.0 kgs @ 98kgs UnEq | Joni said: 50kg on tyre for 5 x 20m tagteamed with mike - 3 min 5 sec - absolutely f**king brutal! Quads were in agony afterwards. Never have I seen so much agony in one persons face as I did in Jonis! Definately up for doing this again with maybe some more weight in! | ||
| Joni | | ... | 14-11-2010 @ 20:36 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | that was only because mike hid behind the screen so we couldnt see his face | ||
| hixxy1985 | | ... | 14-11-2010 @ 20:47 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | great couple of sessions mate - looked strong and relaxed yesterday! good to see u and best of luck in ur comp!! | ||
| mikehowarth | | ... | 14-11-2010 @ 20:49 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:that was only because mike hid behind the screen so we couldnt see his face Hahaha I needed to find some space to breath and lie down, facial expressions were a luxury I could not afford in my exhaustion! | ||
| Sparrow | | ... | 15-11-2010 @ 21:03 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Getting some solid session in mate - THE GRAFTER! | ||
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