The Return of The Bull
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| JamesH |  | ... | 17-11-2010 @ 23:03 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni Have you done power stairs before? And how high are the ones in your comp? | ||
| Joni | | ... | 18-11-2010 @ 08:15 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yeah have done few times. this is a funny power stairs because its one step per implement so its 170 to 60cm 200 to 50 250 to 40 265 to 30 thinking of coming down to yours week on sunday mate, what times do you guys train on sundays? | ||
| Robbo | | ... | 18-11-2010 @ 08:35 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Solid mate. Was the plan with the farmers to not do the 130s?? Traps of doom in no time with those shrugs! | ||
| Joni | | ... | 18-11-2010 @ 09:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha mate i tried!  but only managed few metres, and that was with two pickups. but i left feeling i can do more - especially if the pickups are higher. | ||
| Robbo | | ... | 18-11-2010 @ 09:57 |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | You are more than capable of nailing the 130s anyway. Get it done | ||
| Joni | | ... | 18-11-2010 @ 09:59 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Robbo said:You are more than capable of nailing the 130s anyway. Get it done yeah i thought it would have been in the bag, but after being bolloxed from the previous three legs its suprisingly hard... had the illness not got in the way my fitness would now be f**king sky high and this would be EASY! But, there is only one constant and thats the comp date, what ever else happens is irrelevant, so there. | ||
| JC | | ... | 18-11-2010 @ 10:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Farmers were great last night mate....3mish with 130KG is 3m more than last time, so progress. You will finish the 130s comp day, I'm sure | ||
| JohnMarsden | | ... | 18-11-2010 @ 13:13 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Great work on the farmers Joni What is your plan for OSG this weekend? | ||
| Joni | | ... | 19-11-2010 @ 10:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | thanks guys. Following advice been foam rolling and using this massage machine straight on the sore spot in the ass/hamsrings. Now it is even more sore. So a bit loss at what i can do - frustrated i havent been deadlifting and proper squatting in ages. THE PLAN! today: pressing tomorrow: farmers and yoketastic leg murder sunday: bulls**t + conditioning. Cant train strength, so at least could come in as fit as possible. | ||
| mikehowarth | | ... | 19-11-2010 @ 14:23 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 19.11.2010 @ 14:23 PM by mikehowarth Joni said: Now it is even more sore. | ||
| Joni | | ... | 19-11-2010 @ 14:25 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | todays session CANCELLED! got a booking with a sports therapist/osteopath instead. She is going to nail my ass with her elbow. I PREDICT PAIN! | ||
| JamesH | | ... | 20-11-2010 @ 00:07 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Joni said:yeah have done few times. this is a funny power stairs because its one step per implement so its 170 to 60cm 200 to 50 250 to 40 265 to 30 thinking of coming down to yours week on sunday mate, what times do you guys train on sundays? Mmm. Odd mix! Usually I train Saturdays. I'll check with Mark about Sundays, as there are usually people there as well. | ||
| Joni | | ... | 20-11-2010 @ 21:03 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | solid mate! been a bit down and having low confidence about the finlands for couple of days. Finally went to osteopath/sports massage/deep tissue hellish pain on friday and the hammies, glutes and hips got brutalised. Basically the sore ass is just tight hamstring, tons of stretching etc needed. So, no real plan today apart from building a bit of confidence and fire in the belly. Log as a warm up 5x62 5x62 1x82 1x102 2x105 dumbell 1x50 1x50 1x60 3x60 - legs went after this and nothing happened narrow grip board press 10x60 5x100 5x120 4x140 - pb squats - just to test the ass 5x20 5x70 3x100 1x120 1x150 1x170 1x180 all fine, ass ok, a bit tight hammy so didnt want to go heavy. power jerks off blocks 2x80 1x100 1x105 1x110 1x115 1x120 3x105 solid! felt good after this session, some solid graft in tomorrow! | ||
| Boar | | ... | 20-11-2010 @ 21:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | always good to test out the ass !! having those hammies heftily rubbed and poked is BRUTAL pain ..wow ... its godda be good for ya ! | ||
| Sparrow | | ... | 20-11-2010 @ 21:36 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | I f**king hope the massage hurt like hell - c**t! | ||
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