The Gorilla Forced Entry Method
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| VanillaGorilla |  | The Gorilla Forced Entry Method | 21-08-2012 @ 17:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 21.08.2012 @ 17:08 PM by VanillaGorilla Following a little rest after ESM I'm starting a new journal in line with a new phase of training. I'm guilty of training by feel a lot of the time, yet force my clients and athletes to follow my prescribed programming. Often they get better results than I do. So I'm following my own advice for once and have programmed for myself for the next 9-12 weeks. I've come up with a template constructed of things I know work for me and others, and am calling it The Forced Entry Method  Given time I may put the full template up, but that's a whole seperate thread. For now, I'll just be recording my sessions, starting with today. Tuesday 21/08/2012 ME Pull Deadlift 70*3 70*3 70*3 110*3 150*3 Belt on 190*1 230*1 270*1 300*1 Straps on 320*1 PB (100%) 287.5*3 (90%) 255*5 (80%) Pull ups *5 UH rows 120*10 Shrugs 200*15 Pull ups *5 UH rows 120*10 Shrugs 200*15 Pull ups *5 UH rows 120*10 Shrugs 200*15 Face pulls (band) Blue*15 Blue*15 Blue*15 Fantastic start 320kg x 1 PB | ||
| brownbear | | ... | 21-08-2012 @ 17:07 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | MONSTER SESSION! | ||
| macroth | | ... | 21-08-2012 @ 17:08 |
 no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255560.0 kgs @ 90kgs UnEq | I like the sound of this programme. It starts with a deadlift PB. | ||
| deleted2_20210523 | | ... | 21-08-2012 @ 17:10 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| ursus | | ... | 21-08-2012 @ 17:11 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | bootiful Dave | ||
| brownbear | | ... | 21-08-2012 @ 17:11 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Like the name of the program, someone f**king awesome must have thought of that | ||
| Jordan | | ... | 21-08-2012 @ 17:14 |
 strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5547.5 kgs @ 80kgs UnEq | That deadlift was f**king fantastic! | ||
| paddymc1986 | | ... | 21-08-2012 @ 17:20 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | good luck with the new training method  | ||
| Thing | | ... | 21-08-2012 @ 19:05 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Awesome session dude. | ||
| dr_hazbun | | ... | 21-08-2012 @ 19:12 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I'll be following this. Very interested in the template. | ||
| Daws87 | | ... | 21-08-2012 @ 19:23 |
 ⚽ Member 3634, 2381 posts SQ 227.5, BP 175, DL 250652.5 kgs @ 143kgs UnEq | Big, strong session mate! | ||
| Benvie | | ... | 21-08-2012 @ 19:31 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Very strong pulling and quality journal title. | ||
| martinb | | ... | 21-08-2012 @ 19:31 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | dr_hazbun said:I'll be following this. Very interested in the template. Same here Great job sticking with that dead without hitching | ||
| chaos | | ... | 21-08-2012 @ 19:42 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Brilliant stuff Dave! But you and forced entry do go hand in hand!!!! | ||
| LessThanLuke | | ... | 21-08-2012 @ 19:45 |
 his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420890.0 kgs @ 105kgs UnEq | Looking forward to reading this How you can pull 90% of your max for a triple blows my mind. | ||
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