The Gorilla Forced Entry Method

Following a little rest after ESM I'm starting a new journal in line with a new phase of training. I'm guilty of training by feel a lot of the time, yet force my clients and athletes to follow my prescribed programming. Often they get better results than I do. So I'm following my own advice for once and have programmed for myself for the next 9-12 weeks. I've come up with a template constructed of things I know work for me and others, and am calling it The Forced Entry Method

Given time I may put the full template up, but that's a whole seperate thread. For now, I'll just be recording my sessions, starting with today.

Tuesday 21/08/2012

ME Pull

Deadlift
70*3
70*3
70*3
110*3
150*3
Belt on
190*1
230*1
270*1
300*1
Straps on
320*1 PB (100%)
287.5*3 (90%)
255*5 (80%)

Pull ups *5
UH rows 120*10
Shrugs 200*15

Pull ups *5
UH rows 120*10
Shrugs 200*15

Pull ups *5
UH rows 120*10
Shrugs 200*15

Face pulls (band)
Blue*15
Blue*15
Blue*15

Fantastic start

320kg x 1 PB

MONSTER SESSION!

I like the sound of this programme. It starts with a deadlift PB.

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bootiful Dave

Like the name of the program, someone f**king awesome must have thought of that

That deadlift was f**king fantastic!

good luck with the new training method

Awesome session dude.

I'll be following this.

Very interested in the template.

Big, strong session mate!

Very strong pulling and quality journal title.

Same here

Great job sticking with that dead without hitching

Brilliant stuff Dave! But you and forced entry do go hand in hand!!!!

Looking forward to reading this
How you can pull 90% of your max for a triple blows my mind.