The BIGapes Quest
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| b15ape1 |  | ... | 30-03-2009 @ 20:53 |
 British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 30th March Squat at balls deep All weights in kilo and raw 60x10 65x10 100x5 130x5 Knee wraps on from here 180x5 225x5 255x3...small Pb here Bit of light stuff on the shoulder machine and some standing shoulder flyes to finish off! Had a mad busy weekend working and helping out with the masters comp up in Accrington,thoroughly enjoyed it and can't wait to help out on the next big comp in the northwest.Needless to say i wasnt feeling my brightest tonight after all the spotting over the weekend plus i twisted the knee getting out of the van on the friday morning(Fook knows how i managed that). Nevertheless was still happy with the squats woke up a little on the 225k set seeing stars on my second rep...thats my bodys way of telling me ive woke up.The 255k felt very good and my training partner Andy hit a 175k Pb so its all smiles tonight  | ||
| b15ape1 | | ... | 01-04-2009 @ 21:52 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | 1st April 09 Bench at balls deep All weights in kilo 60x10 65x10 85x10 105x8 125x5 145x5 160x5...Fookin killed me this one 165x3 105x20 Then did some tricep push downs on the cables,followed by close grip press with the ez-bar and then some tricep extensions with dumbells from behind the neck. Woke up this morning with a stinking cold  Great stuff,nevertheless i dont think it affected me too much strength wise its just when you actually do it that it makes you feel like a bag of s**te.The 165x3 was a small Pb so shouldn't moan,i'm looking forward to a night of no sleep and a floor of soggy tissues that keep missing the bin!! | ||
| EDCLARKE | | ... | 01-04-2009 @ 22:56 |
 not particularly well educated Member 85, 10986 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | b15ape1 said: 1st April 09 Bench at balls deep All weights in kilo 60x10 65x10 85x10 105x8 125x5 145x5 160x5...Fookin killed me this one 165x3 105x20 Then did some tricep push downs on the cables,followed by close grip press with the ez-bar and then some tricep extensions with dumbells from behind the neck. Woke up this morning with a stinking cold Great stuff,nevertheless i dont think it affected me too much strength wise its just when you actually do it that it makes you feel like a bag of s**te.The 165x3 was a small Pb so shouldn't moan,i'm looking forward to a night of no sleep and a floor of soggy tissues that keep missing the bin!! just wipe your cock on the duvet mate no need for tissues! | ||
| marc | | ... | 02-04-2009 @ 09:45 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | some strong benchin Andy. Ed a sock is much better, don't put it on accidently the next morning tho | ||
| Boar | | ... | 02-04-2009 @ 09:47 |
 Walk your talk Member 5, 25557 posts Administrator | is balls deep like helms deep ? sounds great !! | ||
| Thing | | ... | 02-04-2009 @ 10:04 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | strong squatting there | ||
| Martin1956 | | ... | 02-04-2009 @ 10:27 |
 Old Age Presser Member 75, 7731 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | So what happened to the anal with all this tissue nonsense? | ||
| b15ape1 | | ... | 02-04-2009 @ 12:20 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thanks lads, I wish the tissues were for anal martin just for my sniffley fooking nose! | ||
| Rick | | ... | 02-04-2009 @ 22:21 |
 I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | b15ape1 said: Woke up this morning with a stinking cold Great stuff,nevertheless i dont think it affected me too much strength wise its just when you actually do it that it makes you feel like a bag of s**te.I'm coughing my lungs up at the moment, and I think that's some sort of cold rather than just being all the f**king plaster dust... Feel better soon mate. | ||
| b15ape1 | | ... | 02-04-2009 @ 22:29 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Cheers Rick, same to you bud lets hope this is it now until past the comp! | ||
| Fatpete | | ... | 03-04-2009 @ 06:55 |
 Hyper obese Pete Member 70, 17865 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | When is your next comp Andy ? | ||
| b15ape1 | | ... | 03-04-2009 @ 10:16 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: When is your next comp Andy ? Lancs and Cheshire Pedro on Sunday 24th of May | ||
| Fatpete | | ... | 03-04-2009 @ 12:44 |
Hyper obese Pete Member 70, 17865 posts SQ 322.5, BP 205, DL 300827.5 kgs @ 133kgs Eq | Excellent, I'll be your bagman that day if you like | ||
| b15ape1 | | ... | 03-04-2009 @ 13:00 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Fatpete said: Excellent, I'll be your bagman that day if you like Thanks Pete will be much appreciated | ||
| b15ape1 | | ... | 03-04-2009 @ 20:15 |
British bum sex champ Member 450, 1599 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 3rd April 09 Partial deadlifts at Balls deep gym All weights in kilo Bar height 19" 115x8 115x8 155x5 195x5 235x3 straps on 275x3 305x3 Did some lat pull downs to finish off Still full of cold and feeling flat thought we throw in the partials as something different...Thought i was going to pass out after the partials tho  | ||
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