The BIGapes Quest
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| b15ape1 |  | ... | 12-01-2026 @ 20:24 |
 British bum sex champ Member 450, 1926 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 12th January Legs at Snap Fitness All weights in kilo Leg press 90x10 90x10 130x10 130x10 170x10 170x10 Hamstring curls 47x10 47x10 47x10 54x10 Leg extensions 54x10 68x10 75x10 82x10 Calf machine 40x20 40x30 40x30 40x30 Bike for 20mins | ||
| b15ape1 | | ... | 20-01-2026 @ 19:33 |
British bum sex champ Member 450, 1926 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 20th January Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 105x5 110x5 115x5 120x5...Impressed with this especially as i got wicked cramp in my right arse cheek on lift out, had to lift my leg for 5 seconds before i could carry on!!  122.5x4... Didn't quite have the 5th in me. Pec Dec 61x10 68x10 75x10 82x10 Dumbell rollback press 16sx10 18sx8 20sx8 Btn black rope 18x12 21x10 23x10 26x10 Only got the one session in last week as i got hit with a proper cold and a cough, bloody awful thing couldn't sleep lying down as it just made me cough even more, still getting over it now  Anyway to be honest i wasn't expecting much from today but ended up equaling my current best 5, you could'nt write it sometimes it makes no sense, and what it really show is that after all these years i still know f**kall!!!!  | ||
| b15ape1 | | ... | 23-01-2026 @ 17:57 |
British bum sex champ Member 450, 1926 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 23rd January Bench and back at Snap Fitness All weights in kilo Wide grip bench Barx10 x10 60x5 60x5 60x5 80x5 80x5 80x5 80x5 80x5 Seated lat row 67x10 89x10 100x10 100x10 Iso lat row 40x10 x2 60x10 x2 60x10 x2 60x10 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Dumbell hammer curls 14sx10 14sx10 14sx10 16sx10 A nice light session just to get the blood moving, felt better at the end than i did starting  | ||
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