The BIGapes Quest
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| b15ape1 |  | ... | 12-01-2026 @ 20:24 |
 British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 12th January Legs at Snap Fitness All weights in kilo Leg press 90x10 90x10 130x10 130x10 170x10 170x10 Hamstring curls 47x10 47x10 47x10 54x10 Leg extensions 54x10 68x10 75x10 82x10 Calf machine 40x20 40x30 40x30 40x30 Bike for 20mins | ||
| b15ape1 | | ... | 20-01-2026 @ 19:33 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 20th January Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 105x5 110x5 115x5 120x5...Impressed with this especially as i got wicked cramp in my right arse cheek on lift out, had to lift my leg for 5 seconds before i could carry on!!  122.5x4... Didn't quite have the 5th in me. Pec Dec 61x10 68x10 75x10 82x10 Dumbell rollback press 16sx10 18sx8 20sx8 Btn black rope 18x12 21x10 23x10 26x10 Only got the one session in last week as i got hit with a proper cold and a cough, bloody awful thing couldn't sleep lying down as it just made me cough even more, still getting over it now  Anyway to be honest i wasn't expecting much from today but ended up equaling my current best 5, you could'nt write it sometimes it makes no sense, and what it really show is that after all these years i still know f**kall!!!!  | ||
| b15ape1 | | ... | 23-01-2026 @ 17:57 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 23rd January Bench and back at Snap Fitness All weights in kilo Wide grip bench Barx10 x10 60x5 60x5 60x5 80x5 80x5 80x5 80x5 80x5 Seated lat row 67x10 89x10 100x10 100x10 Iso lat row 40x10 x2 60x10 x2 60x10 x2 60x10 x2 Barbell shrugs 70x10 120x10 120x10 120x10 Dumbell hammer curls 14sx10 14sx10 14sx10 16sx10 A nice light session just to get the blood moving, felt better at the end than i did starting  | ||
| b15ape1 | | ... | 26-01-2026 @ 16:10 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 26th January Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 Some elbow wraps put on, very lightly 110x3 120x3 130x3...Wraps a bit tighter, gave me a extra rep i reckon 135x2...Same again 120x3 Wraps off 100x13...Tank empty Incline dumbells 26sx8 26sx8 26sx8 26sx8 Btn black rope 18x15 23x12 26x10 29x10 Widebar pushdowns 29x15 38x10 38x10 38x10 Bike for 20mins Used some elbow wraps today, on the heavier sets they just take the edge off the elbow pain even wrapped very lightly. Wrapped them a bit tighter for the top sets and i reckon they give me a extra rep for sure, think ill only use them when the elbows are sore though and heavy sets. Apart from that the bench went ok, seems to be building up nicely...drop back the weight next week | ||
| b15ape1 | | ... | 28-01-2026 @ 18:22 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 28th January Legs at Snap Fitness All weights in kilo Leg Press 90x10 130x10 130x10 170x10 210x10 250x5 250x5 250x5 Leg extension 54x10 68x10 82x10 89x10 Calf machine 40x20 40x30 40x30 40x30 Bike for 20 mins | ||
| b15ape1 | | ... | 30-01-2026 @ 18:51 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 30th January Bench at Snap Fitness All weights in kilo Close grip bench Barx10 x10 Every rep paused from here... 60x5 60x5 60x5 80x5 80x5 90x5 90x5 90x5 90x5 90x5 90x5 Shoulder press machine 40x10 40x10 50x10 60x10 70x8 70x8 Pec dec 54x10 61x10 68x10 68x10 Tricep pushdowns reverse singles 4x10 x2 6x10 x2 8x10 x2 11x10 x2 Not done close grip for a while, felt odd at first then felt better in the end sets. Have to be carful with the right shoulder as its still not happy so the press was slow and delibrate and seemed to go ok | ||
| b15ape1 | | ... | 02-02-2026 @ 19:55 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 2nd Febuary Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 110x1 120x1 130x1 140x1...Fastest 140 ive done on the comeback All paused from here 105x5 105x5 105x5 Pec dec 61x10 68x10 75x10 82x10 Widebar pushdowns 28x12 35x10 38x10 44x10 Btn black rope 18x12 21x10 24x10 24x8 Great bench session today, it was one of those days when you start but aren't quite sure if you fancy it or not Fortunately for me the session got better as it went along and the strength was there today, reckon i had another 5kg in the tank to be honest but i know when to quit while im ahead. | ||
| b15ape1 | | ... | 06-02-2026 @ 18:07 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 6th Febuary Bench and deadlifts at Snap Fitness All weights in kilo Deadlifts 70x5 70x5 70x5 100x3 100x3 100x3 120x3 120x3 Bench...Legs up Larsens Barx10 60x8 60x8 60x8 70x8 70x8 70x8 70x8 70x8 Iso lat pull...single arm 40x10 x2 60x10 x2 80x10 x2 80x10 x2 Close grip pull down 54x10 61x10 68x10 68x10 Preacher curls 32x10 39x10 39x10 39x10 Bike for 20 mins Deadlifts felt heavy but got a bit better as they went along. The Larsens felt odd been a long time since ive done any, when you raise the legs the stability was all over the show but i guess thats the whole point. | ||
| b15ape1 | | ... | 10-02-2026 @ 18:43 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 10th Febuary Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 Flettys t**t pryamid sets 60 for...1,2,3,4,5,6,7,8,9,10,11,12,11,10,9,8,7,6,5,4,3,2,1  60x45...Now fooked Incline dumbell flys 16sx10 16sx10 16sx10 16sx10 Iso bench 40x10 40x10 50x10 50x10 Dumbell skull crushers 14sx10 14sx10 14sx10 14sx10 Btn black rope 18x15 21x12 24x10 24x10 Black rope pushdowns 28x10 28x10 32x10 32x10 A de load week on bench so we chose reps with a lighter weight, i still hate the pryamid sets but to be fair these wernt that bad for a change | ||
| Martin1956 | | ... | 10-02-2026 @ 23:04 |
 Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Well done with the t**t stuff.  | ||
| b15ape1 | | ... | 11-02-2026 @ 10:26 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Well done with the t**t stuff. I hope your ears were burning, at the end of the set i was still blaming you | ||
| Martin1956 | | ... | 11-02-2026 @ 13:43 |
Old Age Presser Member 75, 8033 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Post Edited: 11.02.2026 @ 13:43 PM by Martin1956 b15ape1 said: I hope your ears were burning, at the end of the set i was still blaming you You say blaming when you really mean thanking... | ||
| b15ape1 | | ... | 16-02-2026 @ 17:53 |
British bum sex champ Member 450, 1943 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 16th Febuary Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 110x5 120x5 125x5...comeback p.b 130x4...Didnt have the 5th in me 115x5 115x5 Incline dumbells 14sx8 18sx8 22sx8 24sx8 Ezbar skull crushers 30x10 30x10 30x10 30x10 Btn black rope 18x12 21x10 24x10 27x10 Decent fives again on bench and a small p.b on the fives so another good session, feeling very good on the week to week progression at the minute,i also know through experience it wont last forever so im making the most of it | ||
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