The BIGapes Quest
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| Martin1956 |  | ... | 01-04-2026 @ 14:14 |
 Old Age Presser Member 75, 8074 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Wow! Great numbers! keep going! | ||
| b15ape1 | | ... | 01-04-2026 @ 19:05 |
 British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Wow! Great numbers! keep going! Thanks Fletty, very happy at the moment, long may it continue!!  | ||
| b15ape1 | | ... | 02-04-2026 @ 20:13 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Thursday 2nd April Legs at Snap Fitness All weights in kilo Leg press 130x10 130x10 130x10 170x10 170x10 230x10 230x10 Hamstring curls 47x10 47x10 54x10 54x10 Calf machine 40x30 40x30 40x30 40x30 Only a short and sweet session today, helped and spotted Chris on squats and introduced him to knee wraps...On his first rep his body nearly folded in half, after 10mins of laughing i put him right  Away tomorrow on the bike down to Brecon, so a couple of days of hooning around mid Wales living the dream | ||
| b15ape1 | | ... | 06-04-2026 @ 18:05 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 6th April Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 Flettys t**t pyramid sets from here..... 70kg for 1,2,3,4,5,6,7,8,9,10,11,12,11,10,9,8,7,6,5,4,3,2,1 Absolutely fooking wrecked me, i was doubting myself from set 10 on the way up my tits feel like two weighted door knockers  Iso bench 40x12 40x12 40x12 40x12 Btn black rope 21x12 23x12 26x10 29x10 Pushdown black rope 32x10 32x10 35x10 Again no training probably until Friday, away for a few days so ill enjoy the rest | ||
| b15ape1 | | ... | 10-04-2026 @ 17:45 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 10th April Bench at Snap Fitness All weights in kilo Barx10 x10 60x8 60x8 60x8 Wide grip larssens all paused from here... 70x5 70x5 70x5 70x5 80x5 80x5 Iso lat bench 80x10 120x10 120x10 120x10 Btn black rope 21x12 23x12 26x10 29x10 32x10 Bike for 30mins Short and sweet session, evrything seemed ok  | ||
| b15ape1 | | ... | 13-04-2026 @ 18:55 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 13th April Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 110x5 120x5 130x5 140x4...Comeback p.b but didn't have the 5th in me today 120x5 Pec Dec 68x10 75x10 82x8 89x8 Btn black rope 18x10 25x10 29x10 32x10 These sets of fives absolutely destroy me, i think next time i do fives ill miss the set with the 110s to reserve a bit of stamina, might of got the 140 set otherwise, either way still happy just fooked now | ||
| Martin1956 | | ... | 13-04-2026 @ 19:14 |
Old Age Presser Member 75, 8074 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Jealous. Well done! | ||
| b15ape1 | | ... | 13-04-2026 @ 19:51 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Jealous. Well done! Thanks Fletty, feeling it tonight though | ||
| b15ape1 | | ... | 17-04-2026 @ 20:19 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 17th April Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 70x5 100x3 120x2 140x2 110x1 140x2 160x1 180x1 Incline Bench press Barx10 60x5 60x5 60x5 70x5 70x5 75x5 75x5 75x5 Cable Lat row 85x10 95x10 100x10 100x10 Barbell shrugs 70x10 120x10 120x10 120x10 Barbell curls 20x10 20x10 20x10 20x10 Deads felt ok today,nothing to write home about but all ok Was 148.5kg on Monday...Today down to 146.5kg, plan to try and get down to 140kg and see from there  | ||
| b15ape1 | | ... | 20-04-2026 @ 19:42 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 20th April Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 120x3 130x3 140x3 145x2 130x3 Pec Dec 68x10 75x10 82x10 82x10 Btn black rope 21x15 25x12 29x12 32x10 Flat bar pushdowns 32x12 38x12 41x10 44x10 Bike for 45mins Very flat today, on the cusp of a full cold breaking out and im knackered. Long story short my battery died on my bike yesterday and i was up by Penrith, the AA were as much use as a choclate fireguard and are nothing more than a bunch of c**ts!!! Anyhow got home very late and im buggered, still ive knocked a double out with 145 feeling s**t, so its not the end of the world | ||
| b15ape1 | | ... | 22-04-2026 @ 20:55 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 22nd April Legs at Snap Fitness All weights in kilo Leg press 130x10 130x10 130x10 130x10 130x10 130x10 Leg extensions 54x10 54x10 54x10 54x10 Defecit RDL's 60x8 60x5 60x5 60x5 60x5 Bike for 20mins All very light and relaxed tonight, still feeling a bit rough but somethings better than nothing | ||
| b15ape1 | | ... | 24-04-2026 @ 19:45 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 24th April Deadlifts at Snap Fitness All weights in kilo 70x5 70x5 100x3 120x3 140x3 160x1 Wide grip bench...All paused Barx10 x10 60x5 60x5 60x5 70x5 70x5 80x5 80x5 80x5 Lat row pull machine 75x10 75x10 75x10 75x10 Another very average session for a average week...hopefully feeling a bit more chipper next week!! | ||
| b15ape1 | | ... | 28-04-2026 @ 18:48 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 28th April Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 120x1 130x1 140x1 150x1 160x1...Comeback p.b 100x17 Pec Dec 61x10 75x10 89x10 103x10 Btn black rope 22x15 25x12 28x10 33x10 Flat bar pushdowns 33x12 40x10 44x10 48x10 Up another 5kg on the bench so very happy, it wasn't the best rep ever as lost the line a little and scraped the bench peg on the way up after a good pause, still it went up and ill take it. Been sleeping s**t recently too so its all good considering. In the back of my mind 160 was the goal for this year, so new goal is 165-170 all been well,id love 180 eventually even if it took another 2-3 years id be over the moon  | ||
| b15ape1 | | ... | 01-05-2026 @ 18:55 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 1st May Bench and back at Snap Fitness all weights in kilo Feet up Larsens Barx10 x10 All paused 60x5 60x5 60x5 80x5 80x5 80x5 90x5 90x5 Iso lat pull 40x10 x2 60x10 x2 60x10 x2 80x10 x2 Dumbell hammer curls 14sx10 14sx10 16sx10 16sx10 Not a big session, im bolloxed this week, my work has wore me out...Onwards and upwards | ||
| b15ape1 | | ... | 05-05-2026 @ 18:51 |
British bum sex champ Member 450, 1986 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Tuesday 5th May Bench at Snap Fitness All weights in kilo Close grip bench Barx10 x10 60x5 60x5 60x5 All paused from here 70x5 70x5 80x5 80x5 90x5 90x5 100x5 Pec Dec 75x10 89x10 103x8 110x6 Btn black rope 21x15 25x12 29x10 33x10 Flatbar pushdowns 33x15 38x12 41x10 45x10 Deload this week so my joints thankyou | ||
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