The BIGapes Quest
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| b15ape1 |  | ... | 03-08-2026 @ 20:36 |
 British bum sex champ Member 450, 2052 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 3rd August Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 120x3 130x3 140x3 140x3 140x3 Pec Dec 68x10 89x10 117x10 138x6 Btn black rope 28x12 32x10 36x10 40x7...failed the 8th Incline dumbell tricep kickers 12sx10 12sx10 14sx10 14sx10 Benched alone today so was never gonna push it, but relatively happy considering, the sets of the 140s got better as they went along. Hopefully a jump in weight next week with a bit of block work  | ||
| b15ape1 | | ... | 07-08-2026 @ 19:58 |
British bum sex champ Member 450, 2052 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 7th August Back and bench at Snap Fitness All weights in kilo Close grip bench Barx10 x10 60x5 60x5 60x5 70x5 70x5 80x5 80x5 80x5 Iso lat pull 40x10 x2 60x10 x2 80x10 x2 Preacher curls 39x10 46x10 53x10 Hammer curls 14sx10 14sx10 14sx10 Bit of a grumble in the left shoulder today, come from nowhere hopefully it dissapears in the same way  | ||
| marc | | ... | 09-08-2026 @ 00:04 |
 Dancing queenfeel the beat from the tambourine Member 84, 2486 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Keep pushing big man | ||
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