The BIGapes Quest
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| b15ape1 |  | ... | 03-08-2026 @ 20:36 |
 British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 3rd August Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 120x3 130x3 140x3 140x3 140x3 Pec Dec 68x10 89x10 117x10 138x6 Btn black rope 28x12 32x10 36x10 40x7...failed the 8th Incline dumbell tricep kickers 12sx10 12sx10 14sx10 14sx10 Benched alone today so was never gonna push it, but relatively happy considering, the sets of the 140s got better as they went along. Hopefully a jump in weight next week with a bit of block work  | ||
| b15ape1 | | ... | 07-08-2026 @ 19:58 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 7th August Back and bench at Snap Fitness All weights in kilo Close grip bench Barx10 x10 60x5 60x5 60x5 70x5 70x5 80x5 80x5 80x5 Iso lat pull 40x10 x2 60x10 x2 80x10 x2 Preacher curls 39x10 46x10 53x10 Hammer curls 14sx10 14sx10 14sx10 Bit of a grumble in the left shoulder today, come from nowhere hopefully it dissapears in the same way  | ||
| marc | | ... | 09-08-2026 @ 00:04 |
 Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Keep pushing big man | ||
| b15ape1 | | ... | 10-08-2026 @ 20:34 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | marc said:Keep pushing big man Its the only way young man  | ||
| b15ape1 | | ... | 10-08-2026 @ 20:48 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Monday 10th August Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x3 120x3 130x3 140x3 155x2...Solid 2 reps wasnt confident on finishing a third To 4 inch board from here 160x3 170x2 180x1... Failed the second could'nt lock my left out Pec Dec 75x10 82x10 89x10 My chest is fooked at this point!!  Btn black rope 25x12 29x12 32x10 36x10 Incline tricep dumbell kickers 12sx10 14sx10 14sx10 Had Chris back today, makes all the difference having a good spotter and a nice handout This weeks 155 was better than thae last one but still not quite enough for a third, still it was nice to feel a bit of extra weight on the boardwork so reasonably happy. I think its showing in my training now im starting to plateau a bit so after next weeks session i think i may drop the weight a tad but have a little more volume but basically keep the format the same...God loves a tryer | ||
| b15ape1 | | ... | 13-08-2026 @ 21:21 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Thursday 13th August Legs at Snap Fitness All weights in kilo Leg press 130x10 130x10 130x10 130x10 170x10 170x10 Leg extension 47x10 53x10 53x10 53x10 Calf machine 40x30 40x30 40x40 40x40 Bike for 15 mins Best place to be today was the gym, god bless air conditioning | ||
| b15ape1 | | ... | 14-08-2026 @ 20:57 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | I trained tonight but it was very lacklustre, i think the heat has took the best of me  | ||
| marc |  | ... | 15-08-2026 @ 12:17 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Your not kidding trained last night..... Hot | ||
| b15ape1 | | ... | 15-08-2026 @ 16:30 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | marc said:Your not kidding trained last night..... Hot Next weeks looking cooler mate | ||
| b15ape1 | | ... | 19-08-2026 @ 19:40 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Wednesday 19th August Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x3 100x2 120x1 140x1 160x1 170x0...Fail, moved 2 inch was never going up today 150x3 Btn Black rope 25x15 29x12 32x10 36x10 Incline dumbell tricep kickers 14sx10 16sx10 16sx10 16sx10 I think my points been proved on bench im either plateauing naturally or my progress is been halted with whats going on with me at the moment(More news to come when i know more ) Either way im pretty happy how ive progressed this year, i think i just need to drop the weight a little and change it up.Im still enjoying it all so in my books ive won half the battle! | ||
| marc | | ... | 22-08-2026 @ 20:37 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | Its coming great work | ||
| b15ape1 | | ... | 27-08-2026 @ 13:09 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Thanks Marc Been away in the van this week, much needed rest and pretty good weather Back training tomorrow  | ||
| b15ape1 | | ... | 28-08-2026 @ 19:11 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Friday 28th August Bench and back at Snap Fitness All weights in kilo Barx10 X10 All paused and wide grip 60x5 60x5 60x5 70x5 70x5 80x5 80x5 Iso lat pull 40x10 X2 40x10 X2 60x10 X2 80x10 X2 Upright barbell rows 20x10 30x10 30x10 30x10 Barbell shrugs 80x10 130x10 130x10 130x10 Dumbbell hammer curls 14sx10 16sx10 18sx10 18sx10 Bike for 15mins Bloody laptop screens broke, having to log on my phone  | ||
| marc | | ... | 29-08-2026 @ 17:00 |
Dancing queenfeel the beat from the tambourine Member 84, 2536 posts SQ 225, BP 177.5, DL 275677.5 kgs @ 103kgs UnEq | He's back.... Good to see | ||
| b15ape1 | | ... | 01-09-2026 @ 20:39 |
British bum sex champ Member 450, 2077 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 150kgs Eq | Tuesday 1st September Bench at Snap Fitness All weights in kilo Barx10 x10 60x5 60x5 60x5 80x5 100x5 112.5x5 127.5x8 AMRAP Pec dec 68x10 82x10 89x10 96x8 Btn black rope 25x12 28x10 32x10 35x10 I can tell i'm a bit weaker at the moment on bench, hopefully the lighter weights will help, plus its really been a while since i've done any reps so they feel alien. Hopefully this will improve as the weeks go by I wont be posting for a couple of weeks as i'm away on the bike across Europe and into Croatia which is new turf for me. See you soon | ||
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