The BIGapes Quest

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b15ape1		...	31-12-2024 @ 14:29
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Tuesday 31st December Deadlifts at Snap Fitness All weights in kilo 60x5 60x5 60x5 100x3 100x3 140x3 140x3 160x2...A little rough 160x2...Much better, quite smooth Lat Row cable 67x10 81x10 88x10 102x10 Lat pulldown 54x10 61x10 68x10 68x10 Barbell Shrugs 70x10 120x10 120x10 120x10 Iso lat row(single arm) 20x10 x2 40x10 x2 60x10 x2 70x10 x2 Reverse bicep curl 20x10 20x10 20x10 20x10 Concentration curls 10x10 x2 10x8 x2....Right arm has died 10x8 x2...Still dead Preacher curls 25x10 32x10 32x10 39x10 Deads feeling ok haven't taken 160 for a while but felt ok come the last set. Felt a small pull in my right shoulder after deads and is probably why my right bicep died so early on the dumbells, apart from that everything seems well. Happy new year Sugden, lets hope for another injury free bollox talking year!!

b15ape1		...	02-01-2025 @ 19:14
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Post Edited: 02.01.2025 @ 19:17 PM by b15ape1 Thursday 2nd January Bench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 90x3 100x3 105x3...strong 107.5x3...comeback pb and not bad 100x5 100x5 Incline dumbell press 24x8 26x8 28x8 30x8 Pec dec 54x10 61x10 68x10 68x10 Military shoulder press Bar x10 30x10 40x10 50x8 55x8 60x6 Shoulder press machine 40x10 60x10 70x10 80x8 Ez bar skull crushers 25x10 25x10 30x10 30x10 Close grip ez bar press 40x10 40x10 40x10 40x20 Good session again, a massive help having Mr Riley again, helps to push each other and having a good spotter always makes it better. Been a long time coming but i do feel the improvement on bench, hope it continues

b15ape1		...	03-01-2025 @ 14:00
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Friday 3rd January Legs at Snap Fitness All weights in kilo Squat...bar only Bar x5 x5 x5 x5 x5 x5 Leg Press 40x10 80x10 80x10 120x10 120x10 Leg extension 54x10 61x10 68x10 75x10 75x10 Hip abducter 30x10 30x10 37x10 37x10 Hip adducter 30x10 30x10 30x10 30x10 Leg curls 47x10 47x10 47x10 54x10 Calve raises 40x20 40x20 40x20 40x20 Them hip machines are brutal...i dont know if im gonna piss myself or yelp like a injured animal

Martin1956		...	03-01-2025 @ 18:48
Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Well done. Keep plugging away and the big numbers will come.

b15ape1		...	03-01-2025 @ 19:20
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Martin1956 said:Well done. Keep plugging away and the big numbers will come. Thanks Martin...thats the plan

danbaseley		...	03-01-2025 @ 19:55
A member for 10 years and still no mouldy peanuts Member 1252, 4598 posts SQ 160, BP 120, DL 215 495.0 kgs @ 98kgs UnEq	Well done on the comeback bench PBs.

b15ape1		...	03-01-2025 @ 23:35
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	danbaseley said:Well done on the comeback bench PBs. Cheers Dan, they've been slower than molasses but god loves a tryer!!


b15ape1		...	07-01-2025 @ 03:55
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	I'm away this week riding bikes around Madeira so no training until Sunday at the earliest

Martin1956		...	07-01-2025 @ 16:56
Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	b15ape1 said:I'm away this week riding bikes around Madeira so no training until Sunday at the earliest I yearn for warmth, especially on days like today. Enjoy and come back refreshed.

b15ape1		...	08-01-2025 @ 23:34
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Martin1956 said: I yearn for warmth, especially on days like today. Enjoy and come back refreshed. I don't think I could've timed it better, s**t cold weather at home about 22 Celsius here.... bloody perfect

b15ape1		...	12-01-2025 @ 15:33
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Sunday 12th January Bench at Snap Fitness All weights in Kilo Bar x10 x10 60x5 60x5 60x5 80x5 90x5 100x5 100x5 100x5 100x5 60x30 Iso bench machine 40x8 40x8 40x8 40x8...fking evil machine, puts pressure on all the joints at the same time!! Pec Dec 54x10 61x10 68x10 68x10 Tricep Rope 21x15 24x15 27x12 27x12 Tricep pushdowns 27x15 30x15 33x12 36x12 Dont do Sundays usually as its a motorcyling day but as the roads are ste and full of ice it got fobbed off for the gym. First session for a week so had a nice easy one, didnt feel too bad on bench, still a niggle on the right shoulder but hopefully nothing major

Martin1956		...	12-01-2025 @ 17:04
Old Age Presser Member 75, 7930 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	See you at the 2026 British Bench...?

b15ape1		...	12-01-2025 @ 21:41
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Martin1956 said:See you at the 2026 British Bench...? I doubt it Fletty, but i suppose you never know

Rick		...	13-01-2025 @ 19:36
I am a bench-only guy Member 3, 10040 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	b15ape1 said:I'm away this week riding bikes around Madeira so no training until Sunday at the earliest Nice . We're going at Easter, I'm very much looking forward to it.

b15ape1		...	13-01-2025 @ 19:54
British bum sex champ Member 450, 1797 posts SQ 315, BP 212.5, DL 290 817.5 kgs @ 137kgs Eq	Rick said: Nice . We're going at Easter, I'm very much looking forward to it. Lovely place Rick...Didn't have a bad meal plus most speak/understand English alot better than my Portugese. And if your riding the roads are great,stunning scenery,can't go wrong really.

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