The BIGapes Quest
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| b15ape1 |  | ... | 13-01-2025 @ 20:13 |
 British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 13th January Deadlifts at Snap Fitness All weights in kilo 60x5 60x5 60x5 60x5 100x5 100x5 100x5 120x3 120x3 120x3 Lat pull down 54x10 61x10 68x10 75x10 Iso lat row 54x10 61x10 68x10 75x10 Bent over barbell row 60x10 60x10 80x10 80x10 Barbell shrugs 80x10 130x10 130x10 130x10 Preacher curls 25x10 32x10 39x10 46x10 Concentration curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 A bit flat today, seemed to be bunged up a bit with a head cold, ahh well least its warming up  | ||
| b15ape1 | | ... | 15-01-2025 @ 19:20 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 15th January Bench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x3 105x3 110x3...Comeback p.b hurrah 100x3 100x6 Pec Dec 54x10 61x10 68x10 75x10 Incline dumbells 26x8 30x8 34x8 38x6 Military barbell press Bar x10 40x10 50x8 60x6 40x10 Shoulder press machine 40x10 60x10 70x10 80x10 Tricep ez press 23x12 28x12 34x10 40x10 Assited dips machine...89kg weight x10 x10 x10 Single arm rope 6x15 x2 9x12 x2 11x10 x2 13x10 x2 Another good day on bench, up 2.5kg for 3 and to be honest feels like theres a bit more there. No Andy with me today to spot so i wasn't going to push it too far. I'll take the small victories all day | ||
| Martin1956 | | ... | 15-01-2025 @ 23:24 |
 Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Bravo! Comeback pbs rock! | ||
| b15ape1 | | ... | 18-01-2025 @ 15:31 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Bravo! Comeback pbs rock! Thankyou Mr Flett  | ||
| b15ape1 | | ... | 18-01-2025 @ 15:56 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Saturday 18th January Bench at Snap Fitness All weights in Kilo Now im due legs today but ive been rough the last few days with like a brain fog, been mostly sleeping or nodding off like ive got narcolepsy, so when Mr Riley said he was training and doing bench i thought the fresh air might do me good if i take it easy...Dont think i could've faced legs today  Bar x10 x10 60x5 60x5 60x5 80x5 All paused reps from here 90x5 90x5 90x5 90x5 90x5...All pretty strong but quite tiring  Pec Dec 54x10 61x10 68x10 75x10 Incline Dumbells 26x8 30x8 34x8 40x6...Got a touch on the 6th rep Shoulder press machine 40x10 50x10 60x10 70x10 80x10 Bike for 20 mins Good short session, felt f**ked after though | ||
| b15ape1 | | ... | 20-01-2025 @ 20:09 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Monday 20th January Legs at Snap Fitness All weights in kilo Squat...With bar only x5 x5 x5 x5 x5 Leg Press 40x15 40x15 80x12 80x12 120x10 120x10 160x10 160x10 Leg extensions 61x10 68x10 75x10 89x10 Calf raises 40x20 40x20 40x20 40x20 Hip abducter and adducter Bike for 15 mins Busy tonight, alot of newbies in, glad to get done!! | ||
| b15ape1 | | ... | 22-01-2025 @ 16:38 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 22.01.2025 @ 16:47 PM by b15ape1 Wednesday 22nd JanuaryBench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x5 110x3 115x3...Comeback pb 100x5 100x8 Pec Dec 54x10 61x10 68x10 75x10 Incline dumbells 30x8 34x8 36x8 38x8...Nothing left in the tank Shoulder press machine 40x10 60x10 70x10 80x10 Dumbell shoulder press 26x8 28x8 30x8 32x8...Just  Rear delt machine 9x10 x2 11x10 x2 11x10 x2 Black rope tricep 18x15 21x12 24x12 27x12 Btn dumbell tricep 7.5x10 x2 10x10 x2 10x10 x2 12.5x10 x2 Still feeling a bit under the weather, coughing alot, sleeps all over the shop, so again very happy with the bench all considering,again a massive thanks to Mr Riley for the spot(A good training partner is worth its weight in gold)...probably gonna back the weight off over the next few weeks and stick to fives. | ||
| Martin1956 | | ... | 23-01-2025 @ 01:07 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice reps with 115. You'll be past me in no time.  | ||
| b15ape1 | | ... | 23-01-2025 @ 11:34 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Nice reps with 115. You'll be past me in no time. Thanks Martin, i dont know about no time but its going in the right direction | ||
| b15ape1 | | ... | 24-01-2025 @ 18:29 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Friday 24th January Deadlifts at Snap Fitness All weights in kilo 60x5 60x5 60x5 60x5 100x5 100x5 100x5 Lat pulldown 47x10 54x10 61x10 61x10 Lat pull machine underarm 54x10 61x10 68x10 75x10 Iso lat pull...single arm 20x10 x2 40x10 x2 40x10 x2 40x10 x2 Preacher curls 25x10 32x10 39x10 39x10 Dumbell concentration curls 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Bike for 30 mins Very run of the mill light session today, been rough the last few nights up coughing not sleeping much and all that bollox. Hoping im over the worst of it but just a bit fragile today. | ||
| b15ape1 | | ... | 27-01-2025 @ 20:25 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 29.01.2025 @ 19:49 PM by b15ape1 Monday 27th JanuaryBench at Snap Fitness All weights in kilo Bar x10 x10 60x8 60x8 60x8 80x5 90x5 100x5 100x5 100x5 100x5 100x5 Pec Dec 54x10 61x10 68x10 75x10 Incline dumbell press 30x8 34x8 38x8 40x6 Tricep rope 18x15 23x15 27x12 31x12 Btn ez bar press 25x10 25x10 30x10 30x10 Bench went well, plan was nothing less than 5's so all went to plan. On my own tonight so just a shorter session, did'nt feel like it as the gym was proper busy!! | ||
| b15ape1 | | ... | 29-01-2025 @ 20:12 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Wednesday 29th January Legs at Snap Fitness All weights in kilo Squats Bar x5 x5 x5 x5 x5 x5 Hip abducter/adducters 30x10 37x10 37x10 45x10 Leg extensions 47x12 54x10 54x10 61x10 61x10 68x10 68x10 Leg curls 47x10 47x10 47x8....fooking cramp Calf machine 30x20 30x20 30x20 30x20 Bike for 15 mins | ||
| b15ape1 | | ... | 01-02-2025 @ 15:52 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Post Edited: 03.02.2025 @ 22:22 PM by b15ape1 Saturday 1st febuaryBench at Snap Fitness All weights in kilo Bar x10 x10 60x5 60x5 60x5 80x5 100x5 110x5...comeback p.b 105x5 105x5 105x5 105x5...All paused reps Pec dec 54x10 61x10 68x10 75x10 Incline dumbells 30x8 30x8 32x8 32x8 Shoulder press machine 40x10 60x10 70x10 80x10 Dumbell shoulder press 24x8 26x8 28x8 30x8 Rear delts 19x10 x2 19x10 x2 26x10 x2 BTN dumbell 10x10 x2 10x10 x2 10x10 x2 10x10 x2 Black rope 21x15 24x12 24x12 27x10 Really happy with the bench reps but still feeling a bit under the weather so all in all quite happy considering...The reps after bench wiped me out today | ||
| Martin1956 | | ... | 02-02-2025 @ 00:56 |
Old Age Presser Member 75, 7928 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Nice! 110 x 5 equals where I'm at right now, you're about to go past me! Why do you never do a few singles as part of your warm up? Works the CNS and makes the working sets feel lighter... | ||
| b15ape1 | | ... | 02-02-2025 @ 19:51 |
British bum sex champ Member 450, 1793 posts SQ 315, BP 212.5, DL 290817.5 kgs @ 137kgs Eq | Martin1956 said:Nice! 110 x 5 equals where I'm at right now, you're about to go past me! Why do you never do a few singles as part of your warm up? Works the CNS and makes the working sets feel lighter... Never really trained the singles alot, always felt like i achieve more with the sets of 5's and 3's but i can certainly see the positives to them. | ||
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