Tall Tales of a Thai Teenage Transvestite
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| nick |  | ... | 23-04-2012 @ 20:03 |
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350850.0 kgs @ 105kgs UnEq | Robbo said:210 raw bench 300 wrapped squat 320+ raw pull All by end of the year I reckon! agreed good sesh today | ||
| Olli1990 | | ... | 24-04-2012 @ 01:07 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | nick said: agreed good sesh today Cheers mate was a good session been a while since both had good deadlift session haha my glass back! | ||
| Olli1990 | | ... | 25-04-2012 @ 17:27 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots and I mean lots! Shoulders were stiff so tried loosening them off but ended up tiring out my shoulders 60 x 10 80 x 8 100 x 5 120 x 3 140 x 2 160 x 1 170 x 1 180 x 3 PB 2 board press 160 x 3 180 x 3 200 x 2F3 didn't even mean to go down for third haha 140 x 8 line was s**t all over the place and kept catching the plates on the rack (s**t lifefitness gay rack) 140 x 12 was chasing nicks 14 but I got 2 on 200 he didn't  hahaDrop set 160 x 8 140 x 7 (got rid of board after this) 100 x ? 60 x ? Not many but lost count. Incline tricep extension 4 sets x 10+ reps Happy with today 200kg felt ok in the hands not as shaky or scary as I thought it would Hopefully will get 192.5 + week after next  | ||
| GATES | | ... | 25-04-2012 @ 17:45 |
 What's your thoughts on one legged drills? Member 1725, 4343 posts SQ 250, BP 125, DL 272.5647.5 kgs @ 111kgs UnEq | strong benching mate you want to be lifting in the GPC | ||
| Olli1990 | | ... | 25-04-2012 @ 17:52 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | GATES said:strong benching mate you want to be lifting in the GPC Cheers mate don't know anything about the different feds and don't wanna do a natural comp without realising. I would rather come last competing against people that take gear than cheat and win a natural one. | ||
| Olli1990 | | ... | 27-04-2012 @ 17:33 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Had a s**t day thought it would of helped in gym but didn't felt weak Todays training Squats Bar x lots hamstrings and glutes were tight so repped on these to loosen up 70 x 8 120 x 5 160 x 3 200 x 1 hard as f**k felt s**t Wraps on 220 x 3 240 x 3 hard 240 x 3 240 x 5 felt ok actually which was weird Leg extensions 3 sets x 20 reps Biceps curls supersetted with tricep pushdowns 2 sets Was f**ked at this point and with work and stuff decided to call it day I am a miserable c**t | ||
| Olli1990 | | DELOAD | 30-04-2012 @ 20:55 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Speed deads 60 x lots 100 x 8 140 x 5 180 x 5 180 x 5 180 x 5 Tbar rows 5 sets 15 reps Machine assisted pull ups 5 sets to failure 20 kilo plate grips 3 sets to failure Feel really run down from work and lack of sleep so decided this week is gonna be deload and next week get some PBs | ||
| Thing | | ... | 30-04-2012 @ 21:01 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | You still in Dundee Olie? | ||
| Olli1990 | | ... | 01-05-2012 @ 13:15 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Thing said:You still in Dundee Olie? Yeah still living the high life | ||
| JC | | ... | 01-05-2012 @ 13:17 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great triple on the bench at 180 mate | ||
| Olli1990 | | ... | 01-05-2012 @ 14:04 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | JC said:Great triple on the bench at 180 mate Cheers mate | ||
| Olli1990 | | Errrrm deload :s | 02-05-2012 @ 16:12 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Todays training Bench Bar x lots 60 x 10 80 x 10 100 x 5 120 x 5 140 x 3 160 x 1 180 x 1 s**t the line wasn't right and was hard as f**k 192.5 x 1 PB felt eeeeaaaaasy! 200 x 1 PB WOOOOOOHOOOOOOO CGBP 120 x 5 140 x 5 140 x 5 Normal bench 100 x 20 was just for a laugh Strict press 70 x 5 90 x 3 100 x 2 Well chuffed with the bench proper over the moon currently in mcdonalds celebrating | ||
| Gra_Bul | | ... | 02-05-2012 @ 16:19 |
 I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Post Edited: 02.05.2012 @ 16:19 PM by Gra_Bul nice one dude 200 bench is sweet p.s eat some burgers for me im starving lol | ||
| Olli1990 | | ... | 02-05-2012 @ 17:01 |
Member 2424, 949 posts SQ 280, BP 200, DL 300780.0 kgs @ 130kgs UnEq | Gra_Bul said:nice one dude 200 bench is sweet p.s eat some burgers for me im starving lol I had some chicken nuggets and a cheeseburger just for you  | ||
| Gra_Bul | | ... | 02-05-2012 @ 17:13 |
I was swinging out of control like an ape Member 1559, 4075 posts SQ 180, BP 100, DL 202.5482.5 kgs @ 90kgs UnEq | Olli1990 said: I had some chicken nuggets and a cheeseburger just for you i feel better now lol does Robson know you've done a massive bench now???? | ||