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Tall Tales of a Thai Teenage Transvestite

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nickIcon...23-04-2012 @ 20:03 
finally got a tagline
Member 1190, 2812 posts
SQ 300, BP 200, DL 350
850.0 kgs @ 105kgs UnEq
Robbo said:210 raw bench
300 wrapped squat
320+ raw pull

All by end of the year I reckon!


agreed

good sesh today
Olli1990Icon...24-04-2012 @ 01:07 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
nick said:
agreed
good sesh today


Cheers mate was a good session been a while since both had good deadlift session haha my glass back!
Olli1990Icon...25-04-2012 @ 17:27 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench
Bar x lots and I mean lots! Shoulders were stiff so tried loosening them off but ended up tiring out my shoulders
60 x 10
80 x 8
100 x 5
120 x 3
140 x 2
160 x 1
170 x 1
180 x 3 PB

2 board press
160 x 3
180 x 3
200 x 2F3 didn't even mean to go down for third haha
140 x 8 line was s**t all over the place and kept catching the plates on the rack (s**t lifefitness gay rack)
140 x 12 was chasing nicks 14 but I got 2 on 200 he didn't Tongue haha
Drop set 160 x 8 140 x 7 (got rid of board after this) 100 x ? 60 x ? Not many but lost count.

Incline tricep extension 4 sets x 10+ reps

Happy with today 200kg felt ok in the hands not as shaky or scary as I thought it would

Hopefully will get 192.5 + week after next Grin
GATESIcon...25-04-2012 @ 17:45 
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What's your thoughts on one legged drills?
Member 1725, 4343 posts
SQ 250, BP 125, DL 272.5
647.5 kgs @ 111kgs UnEq
strong benching mate you want to be lifting in the GPC
Olli1990Icon...25-04-2012 @ 17:52 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
GATES said:strong benching mate you want to be lifting in the GPC


Cheers mate don't know anything about the different feds and don't wanna do a natural comp without realising. I would rather come last competing against people that take gear than cheat and win a natural one.
Olli1990Icon...27-04-2012 @ 17:33 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Had a s**t day thought it would of helped in gym but didn't felt weak

Todays training

Squats
Bar x lots hamstrings and glutes were tight so repped on these to loosen up
70 x 8
120 x 5
160 x 3
200 x 1 hard as f**k felt s**t
Wraps on
220 x 3
240 x 3 hard
240 x 3
240 x 5 felt ok actually which was weird

Leg extensions
3 sets x 20 reps

Biceps curls supersetted with tricep pushdowns 2 sets

Was f**ked at this point and with work and stuff decided to call it day

I am a miserable c**t
Olli1990IconDELOAD30-04-2012 @ 20:55 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Speed deads
60 x lots
100 x 8
140 x 5
180 x 5
180 x 5
180 x 5

Tbar rows
5 sets 15 reps

Machine assisted pull ups
5 sets to failure

20 kilo plate grips
3 sets to failure

Feel really run down from work and lack of sleep so decided this week is gonna be deload and next week get some PBs
ThingIcon...30-04-2012 @ 21:01 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
You still in Dundee Olie?
Olli1990Icon...01-05-2012 @ 13:15 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Thing said:You still in Dundee Olie?


Yeah still living the high life Grin
JCIcon...01-05-2012 @ 13:17 
Avatar
technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great triple on the bench at 180 mate
Olli1990Icon...01-05-2012 @ 14:04 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
JC said:Great triple on the bench at 180 mate


Cheers mate
Olli1990IconErrrrm deload :s02-05-2012 @ 16:12 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Todays training

Bench
Bar x lots
60 x 10
80 x 10
100 x 5
120 x 5
140 x 3
160 x 1
180 x 1 s**t the line wasn't right and was hard as f**k
192.5 x 1 PB felt eeeeaaaaasy!
200 x 1 PB WOOOOOOHOOOOOOO Grin

CGBP
120 x 5
140 x 5
140 x 5

Normal bench
100 x 20 was just for a laugh

Strict press
70 x 5
90 x 3
100 x 2

Well chuffed with the bench proper over the moon currently in mcdonalds celebrating Grin
Gra_BulIcon...02-05-2012 @ 16:19 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Post Edited: 02.05.2012 @ 16:19 PM by Gra_Bul
nice one dude 200 bench is sweet Grin


p.s eat some burgers for me im starving lol
Olli1990Icon...02-05-2012 @ 17:01 
Member 2424, 949 posts
SQ 280, BP 200, DL 300
780.0 kgs @ 130kgs UnEq
Gra_Bul said:nice one dude 200 bench is sweet Grin


p.s eat some burgers for me im starving lol


I had some chicken nuggets and a cheeseburger just for you Happy
Gra_BulIcon...02-05-2012 @ 17:13 
Avatar
I was swinging out of control like an ape
Member 1559, 4075 posts
SQ 180, BP 100, DL 202.5
482.5 kgs @ 90kgs UnEq
Olli1990 said:
I had some chicken nuggets and a cheeseburger just for you Happy


Happy i feel better now lol does Robson know you've done a massive bench now????

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